{"id":665243,"date":"2025-12-08T13:06:04","date_gmt":"2025-12-08T13:06:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=665243"},"modified":"2025-12-08T13:06:04","modified_gmt":"2025-12-08T13:06:04","slug":"deficitul-de-vitamina-d-a-devenit-o-criza-globala-expertii-avertizeaza-asupra-riscurilor-crescute-pentru-sanatatea-oaselor","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=665243","title":{"rendered":"Deficitul de vitamina D a devenit o criz\u0103 global\u0103. Exper\u021bii avertizeaz\u0103 asupra riscurilor crescute pentru s\u0103n\u0103tatea oaselor"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2025\/12\/deficitul-de-vitamina-d-a-devenit-o-criza-globala-expertii-avertizeaza-asupra-riscurilor-crescute-pentru-sanatatea-oaselor.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Deficitul de vitamina D a ajuns la propor\u021bii de criz\u0103 global\u0103, afect\u00e2nd at\u00e2t copii, c\u00e2t \u0219i adul\u021bi, \u00een contextul \u00een care sursele alimentare sunt limitate, iar expunerea la soare este tot mai redus\u0103, scrie <a href=\"https:\/\/www.deccanherald.com\/health\/why-vitamin-d-deficiency-is-a-global-crisis-and-how-to-protect-your-bone-health-3820888\" target=\"_blank\" rel=\"noopener\">Deccan Harald<\/a>.<\/p>\n<p id=\"p-1\">Pentru c\u0103 cea mai mare parte a vitaminei D, aproximativ 70\u201380%, este produs\u0103 \u00een piele sub ac\u021biunea luminii solare \u0219i nu ob\u021binut\u0103 din alimenta\u021bie, speciali\u0219tii avertizeaz\u0103 c\u0103 milioane de oameni nu ating nivelurile necesare pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u0219i a func\u021bion\u0103rii optime a organismului.<\/p>\n<h2 id=\"chapter-0\">De ce este vitamina D at\u00e2t de important\u0103<\/h2>\n<p id=\"p-2\"><span><a href=\"https:\/\/www.mediafax.ro\/social\/secretul-longevitatii-ce-vitamina-te-poate-tine-in-viata-pana-la-100-de-ani-22283917\">Vitamina D<\/a><\/span> permite absorb\u021bia calciului \u0219i sus\u021bine formarea, remodelarea \u0219i mineralizarea oaselor.<br \/>La copii, un deficit sever poate duce la rahitism, o afec\u021biune care provoac\u0103 deform\u0103ri osoase.<br \/>La adul\u021bi, nivelurile sc\u0103zute pot agrava osteoporoza, pot sl\u0103bi structura osoas\u0103 sau pot cauza osteomalacie, o afec\u021biune dureroas\u0103 caracterizat\u0103 de \u00eenmuierea oaselor.<\/p>\n<p id=\"p-3\">Cercet\u0103rile asociaz\u0103 deficitul de vitamina D \u0219i cu un risc mai mare de boli cardiovasculare, unele tipuri de cancer, scleroz\u0103 multipl\u0103, artrit\u0103 reumatoid\u0103 \u0219i diabet de tip 1.<\/p>\n<p id=\"p-4\">Femeile \u00eens\u0103rcinate cu niveluri insuficiente pot influen\u021ba negativ densitatea osoas\u0103 a copiilor lor, cresc\u00e2nd riscul de osteoporoz\u0103 mai t\u00e2rziu \u00een via\u021b\u0103.<\/p>\n<h2 id=\"chapter-1\">De c\u00e2t\u0103 vitamin\u0103 D avem nevoie?<\/h2>\n<p id=\"p-5\">Speciali\u0219tii recomand\u0103 200 UI\/zi (5 \u00b5g) pentru copii \u0219i tineri, 400\u2013600 UI\/zi (10\u201315 \u00b5g) pentru adul\u021bi \u0219i p\u00e2n\u0103 la 1.000 UI\/zi pentru persoanele peste 60 de ani.<\/p>\n<p id=\"p-6\">Pentru majoritatea oamenilor, principala surs\u0103 r\u0103m\u00e2ne expunerea la soare: doar 10\u201320 de minute de lumin\u0103 direct\u0103 pe fa\u021b\u0103, bra\u021be \u0219i m\u00e2ini \u00eenainte de ora 10:00 sau dup\u0103 ora 14:00 sunt, de regul\u0103, suficiente.<\/p>\n<h2 id=\"chapter-2\">Surse alimentare \u0219i gestionarea s\u0103n\u0103t\u0103\u021bii osoase<\/h2>\n<p id=\"p-7\">Doar c\u00e2teva alimente, precum pe\u0219tele gras, ou\u0103le, ciupercile \u0219i uleiul de ficat de cod, con\u021bin \u00een mod natural vitamina D.<\/p>\n<p id=\"p-8\">Pentru a acoperi deficitul, multe \u021b\u0103ri fortific\u0103 produse precum cerealele \u0219i sucurile.<\/p>\n<p id=\"p-9\">\u00cen cazul pacien\u021bilor cu osteoporoz\u0103, asocierea calciului cu vitamina D poate \u00eembun\u0103t\u0103\u021bi densitatea osoas\u0103, iar unii pacien\u021bi pot necesita tratamente injectabile administrate zilnic sau la \u0219ase luni pentru refacerea masei osoase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deficitul de vitamina D a ajuns la propor\u021bii de criz\u0103 global\u0103, afect\u00e2nd at\u00e2t copii, c\u00e2t \u0219i adul\u021bi, \u00een contextul \u00een care sursele alimentare sunt limitate, iar expunerea la soare este &hellip; 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