{"id":665389,"date":"2025-12-09T10:07:03","date_gmt":"2025-12-09T10:07:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=665389"},"modified":"2025-12-09T10:07:03","modified_gmt":"2025-12-09T10:07:03","slug":"un-medic-explica-de-ce-se-racesc-mainile-si-picioarele-ce-pericole-se-ascund-in-spatele-reactiei-si-ce-poate-fi-facut","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=665389","title":{"rendered":"Un medic explic\u0103 de ce se r\u0103cesc m\u00e2inile \u0219i picioarele. Ce pericole se ascund \u00een spatele reac\u021biei \u0219i ce poate fi f\u0103cut"},"content":{"rendered":"
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M\u00e2inile \u0219i picioarele reci sunt un simptom comun cu care se confrunt\u0103 mul\u021bi oameni, mai ales \u00een lunile de iarn\u0103. Totu\u0219i, pu\u021bin oameni \u0219tiu de ce apare aceast\u0103 reac\u021bie a organismului \u0219i ce pericole pot s\u0103 se ascund\u0103 \u00een spatele ei. Medicii spun c\u0103 de obicei, m\u00e2inile \u0219i picioarele reci nu sunt ceva \u00eengrijor\u0103tor, dar dac\u0103 apar alte simptome acestea pot avertiza asupra existen\u021bei unor afec\u021biuni.<\/p>\n

Dr. Chris, cunoscut online sub numele de \u201eDrChrisPharmD\u201d, este medic \u00eentr-o farmacie, potrivit Express<\/a>. El apeleaz\u0103 frecvent la re\u021belele de socializare pentru a oferi sfaturile privind protejarea s\u0103n\u0103t\u0103\u021bii. Expertul are peste 337.200 de urm\u0103ritori pe contul de TikTok.<\/p>\n

Lipsa unui mineral poate provoca probleme de s\u0103n\u0103tate<\/h2>\n

Dr.Chris sus\u021bine c\u0103 pe m\u0103sur\u0103 ce aerul devine mai rece, este normal ca extremit\u0103\u021bile, cum ar fi m\u00e2inile \u0219i picioarele, s\u0103 simt\u0103 o senza\u021bie de frig. Cu toate acestea, dac\u0103 senza\u021bia persist\u0103, ar putea indica o problem\u0103 de s\u0103n\u0103tate mai grav\u0103.<\/p>\n

\u201e\u00centotdeauna frig? Circula\u021bia slab\u0103 ar putea fi de vin\u0103. Iat\u0103 trucul de care ai nevoie. Ai observat vreodat\u0103 cum \u00ee\u021bi sunt reci m\u00e2inile \u0219i picioarele? Corpul t\u0103u \u00ee\u021bi spune c\u0103 ceva nu este \u00een regul\u0103 cu circula\u021bia, iar de obicei, acest lucru se datoreaz\u0103 unui singur mineral\u201d, a explicat Dr. Chris.<\/p>\n

El a continuat explic\u00e2nd c\u0103 fierul transport\u0103 oxigenul \u00een fiecare parte a corpului prin fluxul sanguin. A\u0219adar, atunci c\u00e2nd un om are un nivel sc\u0103zut de fier, corpul se r\u0103ce\u0219te, \u00een special m\u00e2inile \u0219i picioarele.
Primul sfat vizeaz\u0103 consumul de alimente bogate \u00een fier, cum ar fi spanacul. Totu\u0219i, mul\u021bi oameni nu \u00ee\u0219i dau seama c\u0103 organismul poate avea dificult\u0103\u021bi \u00een a absorbi fierul. \u00cen schimb, Dr. Chris recomand\u0103 consumul de ficat deoarece este un aliment care con\u021bine fier u\u0219or absorbabil. De asemenea, \u00een farmacii se g\u0103sesc suplimente care con\u021bin o form\u0103 asem\u0103n\u0103toare de fier.<\/p>\n

M\u00e2inile \u0219i picioarele reci pot fi semnul unei afec\u021biuni grave<\/h2>\n

Uneori, m\u00e2inile \u0219i picioarele reci pot fi semnul a ceva mai grav dec\u00e2t o circula\u021bie sanguin\u0103 deficitar\u0103. Potrivit Funda\u021biei Britanice a Inimii, exist\u0103 \u0219i alte afec\u021biuni care pot provoca acelea\u0219i simptome.<\/p>\n

\u00cen timpul iernii, vasele de s\u00e2nge se contract\u0103 ceea ce determin\u0103 cre\u0219terea tensiunii arteriale \u0219i a ritmului cardiac. Aceasta \u00eenseamn\u0103 c\u0103 inima trebuie s\u0103 depun\u0103 mai mult efort pentru a pompa s\u00e2nge \u00een corp \u0219i adesea acord\u0103 prioritate organelor importante, cum ar fi inima \u0219i creierul, ceea ce poate face ca m\u00e2inile \u0219i picioarele s\u0103 se simt\u0103 reci.<\/p>\n

Alte afec\u021biuni, cum ar fi tensiunea arterial\u0103 crescut\u0103 sau sc\u0103zut\u0103, boala arterial\u0103 periferic\u0103 sau chiar insuficien\u021ba cardiac\u0103, ar putea fi \u0219i ele motivul pentru m\u00e2inile \u0219i picioarele reci. Totodat\u0103 consumul unor medicamente, precum beta-blocantele, ofer\u0103 senza\u021bia de frig.<\/p>\n

Afec\u021biunile care nu au leg\u0103tur\u0103 cu inima, cum ar fi problemele tiroidiene, diabetul, anemia \u0219i chiar anxietatea sau stresul, pot provoca senza\u021bia de frig la m\u00e2ini \u0219i picioare. Boala Raynaud este o alt\u0103 afec\u021biune frecvent\u0103 care face ca degetele \u0219i urechile s\u0103 devin\u0103 u\u0219or albe sau chiar albastre \u0219i s\u0103 amor\u021beasc\u0103 \u00een frig.<\/p>\n

Exper\u021bii recomand\u0103 consultarea unui medic la oricare dintre simptomele men\u021bionate<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e2inile \u0219i picioarele reci sunt un simptom comun cu care se confrunt\u0103 mul\u021bi oameni, mai ales \u00een lunile de iarn\u0103. Totu\u0219i, pu\u021bin oameni \u0219tiu de ce apare aceast\u0103 reac\u021bie a … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":665390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/665389"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=665389"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/665389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/665390"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=665389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=665389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=665389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}