{"id":665731,"date":"2025-12-11T11:56:04","date_gmt":"2025-12-11T11:56:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=665731"},"modified":"2025-12-11T11:56:04","modified_gmt":"2025-12-11T11:56:04","slug":"sase-sfaturi-ale-unui-nutritionist-pentru-evitarea-racelii-si-gripei-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=665731","title":{"rendered":"\u0218ase sfaturi ale unui nutri\u021bionist pentru evitarea r\u0103celii \u0219i gripei \u00een sezonul rece"},"content":{"rendered":"
<\/div>\n

Bolile sunt frecvente pe parcursul iernii, dar cu c\u00e2teva schimb\u0103ri oamenii  \u00ee\u0219i pot construi un sistem imunitar puternic. Este vorba despre c\u00e2teva obiceiuri care pot fi integrate \u00een via\u021ba de zi cu zi \u0219i care stimuleaz\u0103 imunitatea, sus\u021bine nutri\u021bionistul Ed Tooley de la The Turmeric Co., potrivit Express<\/a>. El a \u00eentocmit un set de reguli care are scopul de a-i men\u021bine \u00een form\u0103 pe oameni \u00een timpul iernii.<\/p>\n

Dieta este prima ap\u0103rare \u00eempotriva bolilor, sus\u021bine Ed Tooley. El le recomand\u0103 oamenilor s\u0103 \u201em\u0103n\u00e2nce curcubeul\u201d. Aceasta \u00eenseamn\u0103 c\u0103 mesele trebuie s\u0103 con\u021bin\u0103 legumele viu colorate, cum ar fi morcovii, ardeii \u0219i cartofii dulci. Fructele de p\u0103dure pot fi o op\u021biune excelent\u0103, deoarece au mul\u021bi antioxidan\u021bi, dar \u0219i vitaminele A, C \u0219i E care protejeaz\u0103 celulele imunitare.<\/p>\n

Alimente de evitat<\/h2>\n

De asemenea, evitarea alimentele cu con\u021binut ridicat de zah\u0103r \u0219i alimentele ultra-procesate reprezint\u0103 o bun\u0103 idee.<\/p>\n

\u201eAcest lucru devine deosebit de dificil \u00een lunile mai reci, deoarece deliciile festive iminente r\u0103m\u00e2n o tenta\u021bie, a\u0219a c\u0103 este important s\u0103 r\u0103m\u00e2ne\u021bi con\u0219tien\u021bi de consum. Consumul de alcool este, de asemenea, esen\u021bial de urm\u0103rit \u00een timpul sezonului de s\u0103rb\u0103tori, \u00een special b\u0103uturile zaharoase precum cidrul \u0219i lichiorurile, deoarece suprim\u0103 activ func\u021bia imunitar\u0103 \u00eentr-un moment \u00een care ave\u021bi cea mai mare nevoie\u201d, a explicat expertul.<\/p>\n

Totodat\u0103, construirea \u201eunui microbiom intestinal s\u0103n\u0103tos\u201d poate fi realizat prin consumul de fibre. Cerealele integrale \u0219i legumele vor ajuta, la fel ca  alimentele fermentate precum iaurtul \u0219i chefirul.<\/p>\n

\u201eC\u00e2nd intestinul este s\u0103n\u0103tos \u0219i echilibrat, corpul este mult mai bine echipat pentru a r\u0103spunde eficient atunci c\u00e2nd virusuri precum r\u0103ceala \u0219i gripa intr\u0103 \u00een sistemul dumneavoastr\u0103. G\u00e2ndi\u021bi-v\u0103 la intestinul dumneavoastr\u0103 ca la terenul de antrenament pentru sistemul imunitar\u201d, a transmis nutri\u021bionistul.<\/p>\n

O diet\u0103 s\u0103n\u0103toas\u0103 \u0219i somn destul<\/h2>\n

Somnul este la fel de important atunci c\u00e2nd vine vorba de evitarea bolilor. Cei care dorm mai pu\u021bin sunt mai vulnerabili la boli.<\/p>\n

\u201eG\u00e2ndi\u021bi-v\u0103 la somn ca la momentul \u00een care corpul dumneavoastr\u0103 se repar\u0103 \u0219i sistemul imunitar se re\u00eencarc\u0103. Acumularea de datorie de somn prin lipsa constant\u0103 de odihn\u0103 produce un deficit care submineaz\u0103 toate celelalte eforturi ale tale pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103\u201d, a ad\u0103ugat Ed Tooley.<\/p>\n

Ultimul s\u0103u sfat pentru a \u021bine la distan\u021b\u0103 bolile de iarn\u0103 are leg\u0103tur\u0103 cu vitaminele. Vitamina C care se g\u0103se\u0219te \u00een citrice \u0219i fructe de p\u0103dure ajut\u0103 foarte mult sistemul imunitar. Vitamina D, de obicei g\u0103sit\u0103 \u00een ciuperci, este o alt\u0103 variant\u0103 care poate regla sistemul imunitar. Zincul este \u0219i el modalitate excelent\u0103 de a stimula sistemul imunitar. Acesta se g\u0103se\u0219te \u00een carne, fructe de mare, leguminoase \u0219i semin\u021be.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bolile sunt frecvente pe parcursul iernii, dar cu c\u00e2teva schimb\u0103ri oamenii  \u00ee\u0219i pot construi un sistem imunitar puternic. Este vorba despre c\u00e2teva obiceiuri care pot fi integrate \u00een via\u021ba de … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":665732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/665731"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=665731"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/665731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/665732"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=665731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=665731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=665731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}