{"id":666347,"date":"2025-12-15T06:37:03","date_gmt":"2025-12-15T06:37:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=666347"},"modified":"2025-12-15T06:37:03","modified_gmt":"2025-12-15T06:37:03","slug":"remediul-natural-care-ajuta-la-scurtarea-duratei-racelilor-si-gripei-potrivit-expertilor-de-la-harvard","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=666347","title":{"rendered":"Remediul natural care ajut\u0103 la scurtarea duratei r\u0103celilor \u0219i gripei, potrivit exper\u021bilor de la Harvard"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2025\/12\/remediul-natural-care-ajuta-la-scurtarea-duratei-racelilor-si-gripei-potrivit-expertilor-de-la-harvard.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">De\u0219i beneficiile posibile par notabile, <a href=\"https:\/\/www.mediafax.ro\/social\/patru-alimente-care-agraveaza-raceala-si-gripa-23656877\">exper\u021bii avertizeaz\u0103<\/a> c\u0103 dovezile sunt \u00eenc\u0103 incerte, deoarece studiile sunt pu\u021bine, iar majoritatea nu le-au comparat cu alte tratamente standard \u00eempotriva r\u0103celii \u0219i gripei, scrie <a href=\"https:\/\/www.eleconomista.es\/salud-bienestar\/enfermedades\/noticias\/13687795\/12\/25\/el-remedio-natural-que-ayuda-a-acortar-la-duracion-de-resfriados-y-gripes-segun-expertos-de-harvard.html\" target=\"_blank\" rel=\"noopener\">El Economista.<\/a><\/p>\n<p id=\"p-1\">\u201eSiropul sau ceaiul de soc pot ajuta la reducerea duratei \u0219i a severit\u0103\u021bii simptomelor de r\u0103ceal\u0103 \u0219i grip\u0103\u201d, afirm\u0103 doctorul Darshan Mehta, director medical \u0219i educa\u021bional al Centrului Osher pentru S\u0103n\u0103tate Integrativ\u0103 din cadrul spitalului Brigham and Women\u2019s, afiliat Universit\u0103\u021bii Harvard.<\/p>\n<h2 id=\"chapter-0\">Ce se \u0219tie p\u00e2n\u0103 acum<\/h2>\n<p id=\"p-2\">Potrivit informa\u021biilor publicate de Harvard Health Publishing, aceste fructe con\u021bin antocianine, substan\u021bele care le dau culoarea \u00eenchis\u0103 caracteristic\u0103. \u00cen plus, au un puternic efect antioxidant, care sus\u021bine s\u0103n\u0103tatea sistemului imunitar, deoarece stimuleaz\u0103 celulele implicate \u00een r\u0103spunsul imun. Cu toate acestea, oamenii de \u0219tiin\u021b\u0103 subliniaz\u0103 c\u0103 aceste rezultate nu au fost \u00eenc\u0103 demonstrate la oameni.<\/p>\n<p id=\"p-3\">Pe de alt\u0103 parte, un studiu publicat \u00een 2021 a ajuns la concluzia c\u0103 suplimentele de soc ar putea ajuta la tratarea simptomelor de r\u0103ceal\u0103 \u0219i grip\u0103, reu\u0219ind s\u0103 scurteze durata acestor afec\u021biuni chiar \u0219i cu dou\u0103 zile.<\/p>\n<h2 id=\"chapter-1\">Posibilele efecte secundare<\/h2>\n<p id=\"p-4\">P\u00e2n\u0103 \u00een prezent, suplimentele de soc par, \u00een general, sigure, de\u0219i unele studii au observat efecte secundare precum grea\u021b\u0103, v\u0103rs\u0103turi sau diaree, \u00eens\u0103 doar \u00een cazuri izolate. \u00cen orice situa\u021bie, pentru a evita eventualele contraindica\u021bii, cea mai recomandat\u0103 solu\u021bie este fierberea fructelor la foc mic timp de cel pu\u021bin 20 de minute.<\/p>\n<p id=\"p-5\">\u201ePentru adul\u021bii s\u0103n\u0103to\u0219i, administrarea pe termen scurt a suplimentelor de soc pentru ameliorarea simptomelor de r\u0103ceal\u0103 sau grip\u0103 este probabil sigur\u0103, dar nu v\u0103 baza\u021bi pe soc pentru prevenirea acestor boli\u201d, concluzioneaz\u0103 doctorul Mehta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i beneficiile posibile par notabile, exper\u021bii avertizeaz\u0103 c\u0103 dovezile sunt \u00eenc\u0103 incerte, deoarece studiile sunt pu\u021bine, iar majoritatea nu le-au comparat cu alte tratamente standard \u00eempotriva r\u0103celii \u0219i gripei, scrie &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=666347\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":666348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/666347"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=666347"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/666347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/666348"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=666347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=666347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=666347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}