{"id":666821,"date":"2025-12-17T16:36:04","date_gmt":"2025-12-17T16:36:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=666821"},"modified":"2025-12-17T16:36:04","modified_gmt":"2025-12-17T16:36:04","slug":"beneficiile-neasteptate-ale-ceaiului-pentru-oasele-femeilor-peste-65-de-ani","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=666821","title":{"rendered":"Beneficiile nea\u0219teptate ale ceaiului pentru oasele femeilor peste 65 de ani"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2025\/12\/beneficiile-neasteptate-ale-ceaiului-pentru-oasele-femeilor-peste-65-de-ani.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p data-start=\"417\" data-end=\"755\" id=\"p-0\">Studiul eviden\u021biaz\u0103 importan\u021ba alegerilor zilnice \u00eentre ceai \u0219i cafea \u00een prevenirea osteoporozei.<\/p>\n<p data-start=\"778\" data-end=\"1166\" id=\"p-1\">Osteoporoza afecteaz\u0103 aproximativ una din trei femei peste 50 de ani \u0219i se caracterizeaz\u0103 prin fragilizarea oaselor, ceea ce cre\u0219te riscul de fracturi \u0219i \u00eent\u00e2rzie vindecarea. Riscul cre\u0219te semnificativ dup\u0103 menopauz\u0103, c\u00e2nd nivelul de estrogen, hormon esen\u021bial pentru metabolismul osos, scade. Interven\u021biile chirurgicale precum \u00eendep\u0103rtarea ovarelor pot accelera aceast\u0103 pierdere osoas\u0103, scrie <a href=\"https:\/\/www.sciencealert.com\/choice-of-tea-or-coffee-could-influence-risk-of-osteoporosis-in-older-women\" target=\"_blank\" rel=\"noopener\">Science Alert<\/a>.<\/p>\n<p data-start=\"1168\" data-end=\"1477\" id=\"p-2\">Cercet\u0103torii de la Flinders University au analizat obiceiurile legate de consumul de ceai \u0219i cafea a aproximativ 9.700 de femei americane cu v\u00e2rste de peste 65 de ani, pe o perioad\u0103 de 10 ani. Studiul a inclus m\u0103sur\u0103tori ale densit\u0103\u021bii minerale osoase (BMD) \u00een zona \u0219oldului \u0219i a femurului, folosind raze X.<\/p>\n<p data-start=\"1479\" data-end=\"1828\" id=\"p-3\">Rezultatele arat\u0103 c\u0103 femeile care beau ceai \u00een mod regulat au avut o densitate osoas\u0103 mai mare la nivelul \u0219oldului comparativ cu cele care nu consum\u0103 ceai. Cercet\u0103torii explic\u0103 acest beneficiu prin compu\u0219ii numi\u021bi catechine, care stimuleaz\u0103 celulele responsabile de formarea oaselor. Efectele pozitive au fost mai vizibile la femeile cu obezitate.<\/p>\n<p data-start=\"1830\" data-end=\"2191\" id=\"p-4\">\u00cen contrast, consumul de cafea a avut efecte mixte. Femeile care beau mai mult de cinci ce\u0219ti de cafea pe zi au prezentat o densitate osoas\u0103 mai sc\u0103zut\u0103, confirm\u00e2nd ipoteza c\u0103 excesul de cofein\u0103 poate reduce absorb\u021bia calciului. Mai mult, consumul de cafea combinat cu un istoric de consum ridicat de alcool a fost asociat cu densitate osoas\u0103 redus\u0103 la femur.<\/p>\n<p data-start=\"2193\" data-end=\"2587\" id=\"p-5\">Epidemiologul Enwu Liu subliniaz\u0103 c\u0103 nu este necesar s\u0103 renun\u021b\u0103m complet la cafea sau s\u0103 consum\u0103m ceai \u00een cantit\u0103\u021bi mari, dar ceaiul moderat poate reprezenta o strategie simpl\u0103 pentru sprijinirea s\u0103n\u0103t\u0103\u021bii oaselor. \u00cen continuare, calciul \u0219i vitamina D r\u0103m\u00e2n esen\u021biale, \u00eens\u0103 obiceiurile zilnice, precum alegerea \u00eentre ceai \u0219i cafea, pot influen\u021ba pozitiv s\u0103n\u0103tatea osoas\u0103 la femeile \u00een v\u00e2rst\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studiul eviden\u021biaz\u0103 importan\u021ba alegerilor zilnice \u00eentre ceai \u0219i cafea \u00een prevenirea osteoporozei. Osteoporoza afecteaz\u0103 aproximativ una din trei femei peste 50 de ani \u0219i se caracterizeaz\u0103 prin fragilizarea oaselor, ceea &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=666821\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":666822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/666821"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=666821"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/666821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/666822"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=666821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=666821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=666821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}