{"id":667005,"date":"2025-12-18T16:46:04","date_gmt":"2025-12-18T16:46:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=667005"},"modified":"2025-12-18T16:46:04","modified_gmt":"2025-12-18T16:46:04","slug":"consumul-zilnic-al-unui-aliment-poate-reduce-riscul-de-dementa-arata-un-studiu","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=667005","title":{"rendered":"Consumul zilnic al unui aliment poate reduce riscul de demen\u021b\u0103, arat\u0103 un studiu"},"content":{"rendered":"
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Un studiu publicat \u00een luna decembrie a concluzionat c\u0103 persoanele care consum\u0103 cel pu\u021bin 50 de grame de br\u00e2nz\u0103 cu con\u021binut ridicat de gr\u0103simi pe zi par s\u0103-\u0219i reduc\u0103 riscul de a dezvolta demen\u021b\u0103 cu 13%. Pe de alt\u0103 parte, consumul a 20 de grame sau mai mult de sm\u00e2nt\u00e2n\u0103 pe zi este asociat cu o reducere de 16%.<\/p>\n

\u201eTimp de decenii, dezbaterea privind dietele bogate \u00een gr\u0103simi versus cele cu con\u021binut redus de gr\u0103simi a modelat recomand\u0103rile \u00een materie de s\u0103n\u0103tate, uneori chiar clasific\u00e2nd br\u00e2nza ca un aliment nes\u0103n\u0103tos care trebuie limitat\u201d, a declarat Emily Sonestedt de la Lund, care a f\u0103cut parte din echipa studiului publicat \u00een revista American Academy of Neurology.<\/p>\n

Studiul a avut la baz\u0103 un istoric medical pe o perioad\u0103 de 25 de ani \u00een r\u00e2ndul a aproape 28.000 de suedezi<\/h2>\n

Potrivit DPA<\/a><\/span>, echipa a analizat istoricul medical pe o perioad\u0103 de 25 de ani \u00een r\u00e2ndul a aproape 28.000 de suedezi. Dintre ace\u0219tia, 3.208 au dezvoltat demen\u021b\u0103 \u00een aceast\u0103 perioad\u0103. Participan\u021bii au \u021binut eviden\u021ba a ceea ce au m\u00e2ncat \u0219i a modului \u00een care \u0219i-au preparat mesele, iar aceste informa\u021bii au fost transmise cercet\u0103torilor.<\/p>\n

\u201eStudiul nostru a descoperit c\u0103 unele produse lactate cu con\u021binut ridicat de gr\u0103simi pot reduce riscul de demen\u021b\u0103, pun\u00e2nd sub semnul \u00eentreb\u0103rii unele ipoteze de lung\u0103 durat\u0103 despre gr\u0103simi \u0219i s\u0103n\u0103tatea creierului\u201d, a ad\u0103ugat Sonestedt, solicit\u00e2nd mai multe cercet\u0103ri \u00een acest domeniu.<\/p>\n

Potrivit The New York Times<\/a><\/span>, recomand\u0103rile nutri\u021bionale prev\u0103d de mai mult timp limitarea consumului acestor gr\u0103simi, \u00eentruc\u00e2t acestea ar cre\u0219te nivelul colesterolului LDL, sau \u201er\u0103u\u201d, \u0219i riscul de atac de cord sau accident vascular cerebral.<\/p>\n

Br\u00e2nzeturile cu con\u021binut ridicat de gr\u0103simi sunt cele care con\u021bin cel pu\u021bin 20% gr\u0103simi, \u00een timp ce pentru sm\u00e2nt\u00e2n\u0103, orice con\u021binut sub 30% este considerat sc\u0103zut \u00een gr\u0103simi.<\/p>\n

Nu \u00eenseamn\u0103 c\u0103 oamenii trebuie s\u0103 m\u0103n\u00e2nce mai mult\u0103 br\u00e2nz\u0103<\/h2>\n

\u00cen contextul rezultatelor studiului, dar \u0219i a faptului c\u0103 acesta a avut mai multe limit\u0103ri, ar trebui \u201einterpretat cu pruden\u021b\u0103\u201d, a afirmat dr. Tian-Shin Yeh, medic \u0219i epidemiolog nutri\u021bional la Universitatea Medical\u0103 din Taipei, Taiwan, potrivit sursei citate.<\/p>\n

\u00cen plus, oamenii nu ar trebui neap\u0103rat s\u0103 m\u0103n\u00e2nce mai mult\u0103 br\u00e2nz\u0103 pe baza rezultatelor acestui studiu, a spus dr. Sonestedt. Totu\u0219i, consumat\u0103 cu modera\u021bie, br\u00e2nza poate face parte dintr-o diet\u0103 s\u0103n\u0103toas\u0103.<\/p>\n

Dieta s\u0103n\u0103toas\u0103 include consumul de multe fructe, legume, leguminoase, cereale integrale, nuci \u0219i semin\u021be, precum \u0219i gr\u0103simi s\u0103n\u0103toase, cum ar fi cele din uleiul de m\u0103sline \u0219i pe\u0219te.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Un studiu publicat \u00een luna decembrie a concluzionat c\u0103 persoanele care consum\u0103 cel pu\u021bin 50 de grame de br\u00e2nz\u0103 cu con\u021binut ridicat de gr\u0103simi pe zi par s\u0103-\u0219i reduc\u0103 riscul … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":667006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/667005"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=667005"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/667005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/667006"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=667005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=667005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=667005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}