{"id":667689,"date":"2025-12-22T20:46:04","date_gmt":"2025-12-22T20:46:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=667689"},"modified":"2025-12-22T20:46:04","modified_gmt":"2025-12-22T20:46:04","slug":"sfaturile-unei-nutritioniste-pentru-masa-de-craciun-ce-preparate-din-porc-sunt-recomandate","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=667689","title":{"rendered":"Sfaturile unei nutri\u021bioniste pentru masa de Cr\u0103ciun. Ce preparate din porc sunt recomandate"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2025\/12\/sfaturile-unei-nutritioniste-pentru-masa-de-craciun-ce-preparate-din-porc-sunt-recomandate.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Mihaela Bilic a dezv\u0103luit o parte din secretele nutritive ale preparatelor din porc. Ea a pus \u00een fruntea listei toba, leb\u0103rul \u0219i caltabo\u0219ul, preparate tradi\u021bionale de Cr\u0103ciun \u0219i Revelion, care nu sunt doar delicioase, ci \u0219i adev\u0103rate surse de nutrien\u021bi esen\u021biali. Nutri\u021bionista explic\u0103 de ce aceste produse din organe de porc pot fi consumate f\u0103r\u0103 vinov\u0103\u021bie \u0219i chiar ajut\u0103 organismul.<\/p>\n<p id=\"p-1\">\u201eTob\u0103, leb\u0103r sau caltabo\u0219? Un trio obligatoriu \u00een meniul de S\u0103rb\u0103tori! Ce au \u00een comun aceste preparate? Sunt f\u0103cute din organe \u0219i p\u0103r\u021bi mai pu\u021bin nobile ale porcului: urechi, cap, gu\u0219\u0103, ficat, inim\u0103, \u0219orici\u201d, a explicat Mihaela Bilic pe Facebook.<\/p>\n<p id=\"p-2\">Experta a mai ar\u0103tat c\u0103 organele de la porc sunt accesibile ca pre\u021b, bogate \u00een proteine \u0219i s\u0103race \u00een gr\u0103simi.<\/p>\n<p id=\"p-3\">\u201eSunt bogate \u00een vitamina A \u0219i D, tot grupul de vitamine B \u0219i con\u021bin mult fier, zinc \u0219i seleniu. Cu 100 de grame de ficat acoperim 50% din necesarul zilnic de fier \u0219i 100-300% din doza de vitamine B. Aportul de vitamina A este de 15-30 ori mai mare dec\u00e2t doza zilnic\u0103 recomandat\u0103!\u201d, a transmis Mihaela Bilic, pe re\u021beaua de socializare.<\/p>\n<h2 id=\"chapter-0\">Produse din porc f\u0103r\u0103 p\u00e2ine<\/h2>\n<p id=\"p-4\">Toba, un preparat dietetic, este un amestec de organe, cartilagii \u0219i gelatin\u0103, fiind bogat\u0103 \u00een colagen, av\u00e2nd doar 145 de calorii \u0219i 9 grame de gr\u0103sime la 100 de grame de produs. Leb\u0103rul \u0219i caltabo\u0219ul con\u021bin cel pu\u021bin 20% ficat de porc, ceea ce le face produse cu efect antianemic. Totu\u0219i exist\u0103 o regul\u0103 foarte important\u0103: produsele s\u0103 fie consumate f\u0103r\u0103 p\u00e2ine.<\/p>\n<p id=\"p-5\">\u201eDin punct de vedere nutri\u021bional, aperitivele din carne de porc sunt ideale pentru sl\u0103bit\u2026 dac\u0103 le m\u00e2nc\u0103m f\u0103r\u0103 p\u00e2ine! Au proteine \u2013 aproximativ 18% \u2013 \u0219i gr\u0103simi \u2013 aproximativ 20%, 220 de calorii la 100 de grame \u00een medie \u0219i sub 1% carbohidra\u021bi. Le pute\u021bi combina cu bastona\u0219e de legume, mur\u0103turi, ceap\u0103, mu\u0219tar, m\u0103sline sau dulcea\u021b\u0103 de ardei iute\u201d, a precizat <a href=\"https:\/\/www.mediafax.ro\/sanatate\/avertismentul-dur-al-unui-medic-nutritionist-din-romania-ce-alimente-ieftine-si-foarte-populare-afecteaza-tot-organismul-23655200\">Mihaela Bilic<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mihaela Bilic a dezv\u0103luit o parte din secretele nutritive ale preparatelor din porc. Ea a pus \u00een fruntea listei toba, leb\u0103rul \u0219i caltabo\u0219ul, preparate tradi\u021bionale de Cr\u0103ciun \u0219i Revelion, care &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=667689\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":667690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/667689"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=667689"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/667689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/667690"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=667689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=667689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=667689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}