{"id":668007,"date":"2025-12-24T16:26:04","date_gmt":"2025-12-24T16:26:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=668007"},"modified":"2025-12-24T16:26:04","modified_gmt":"2025-12-24T16:26:04","slug":"cardiologii-avertizeaza-craciunul-ziua-cu-cele-mai-multe-atacuri-de-cord-din-an","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=668007","title":{"rendered":"Cardiologii avertizeaz\u0103: Cr\u0103ciunul, ziua cu cele mai multe atacuri de cord din an"},"content":{"rendered":"
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American Heart Association avertizeaz\u0103 c\u0103 mai multe persoane mor din cauza atacurilor de cord \u00een ultima s\u0103pt\u0103m\u00e2n\u0103 a lunii decembrie dec\u00e2t \u00een orice alt\u0103 perioad\u0103 a anului.<\/p>\n

Datele arat\u0103 c\u0103 \u00een SUA se \u00eenregistreaz\u0103 mai multe decese cardiace de Cr\u0103ciun dec\u00e2t \u00een orice alt\u0103 zi, urmate de 26 decembrie \u0219i 1 ianuarie.<\/p>\n

De ce atacurile de cord cresc la s\u0103rb\u0103tori<\/strong><\/h2>\n

Dr. Joseph Daibes, cardiolog, afirm\u0103 c\u0103 vremea rece joac\u0103 un rol important. La temperaturi mai sc\u0103zute, oamenii tind s\u0103 aib\u0103 mai multe atacuri de cord. Frigul poate \u00eengusta vasele de s\u00e2nge, ceea ce cre\u0219te tensiunea arterial\u0103 \u0219i sarcina de lucru a inimii.<\/p>\n

Dr. Cheng-Han Chen, cardiolog \u0219i el, subliniaz\u0103 c\u0103 oamenii exagereaz\u0103 \u00een perioada s\u0103rb\u0103torilor. Consumul excesiv de alimente bogate \u00een sare, gr\u0103simi \u0219i zah\u0103r, precum \u0219i de alcool, cre\u0219te considerabil sarcina asupra inimii.<\/p>\n

Ignorarea simptomelor poate fi fatal\u0103<\/strong><\/h2>\n

Mul\u021bi oameni \u00eencearc\u0103 s\u0103 ignore simptomele unui atac de cord, consider\u00e2ndu-le cauzate de supraalimentare. Dr. Chen avertizeaz\u0103 c\u0103 exist\u0103 o mare \u00eent\u00e2rziere \u00een recunoa\u0219terea simptomelor sau \u00een tratament.<\/p>\n

Dr. Daibes adaug\u0103 c\u0103 oamenilor le place s\u0103 am\u00e2ne \u00eengrijirea medical\u0103 p\u00e2n\u0103 dup\u0103 s\u0103rb\u0103tori. Ei vor s\u0103 se bucure de festivit\u0103\u021bi \u00eempreun\u0103 cu familiile lor \u0219i nu vor s\u0103 fie o povar\u0103. Spitalele nu func\u021bioneaz\u0103 de obicei la capacitate maxim\u0103 \u00een timpul s\u0103rb\u0103torilor, ceea ce pune presiune pe capacitatea centrelor medicale de a r\u0103spunde rapid.<\/p>\n

Stresul s\u0103rb\u0103torilor afecteaz\u0103 inima<\/strong><\/h2>\n

Dr. Doris Chan, cardiolog, semnaleaz\u0103 impactul stresului asupra s\u0103n\u0103t\u0103\u021bii inimii. S\u0103rb\u0103torile de sf\u00e2r\u0219it de an pot aduce factori de stres financiar, emo\u021bional sau psihologic. Singur\u0103tatea \u0219i durerea pot fi, de asemenea, un factor declan\u0219ator al atacurilor de cord \u00een perioada s\u0103rb\u0103torilor.<\/p>\n

Simptomele atacului de cord<\/strong><\/h2>\n

Simptomele pot fi insidioase \u0219i confundate cu supraalimentarea. Cardiologii recomand\u0103 s\u0103 fi\u021bi foarte aten\u021bi la urm\u0103toarele simptome:<\/p>\n

Presiune \u00een piept, durere la nivelul maxilarului, g\u00e2tului, bra\u021bului sau spatelui, dificult\u0103\u021bi de respira\u021bie, grea\u021b\u0103, v\u0103rs\u0103turi \u0219i le\u0219in. Identificarea \u0219i detectarea timpurie permit interven\u021bia rapid\u0103 \u0219i cresc probabilitatea unor rezultate mai bune. Dac\u0103 sim\u021bi\u021bi ceva anormal, vorbi\u021bi imediat.<\/p>\n

Nu exagera\u021bi cu m\u00e2ncarea \u0219i alcoolul<\/strong><\/h2>\n

Medicii recomand\u0103 s\u0103 m\u00e2nca\u021bi \u0219i s\u0103 be\u021bi cu modera\u021bie. Cre\u0219terile bru\u0219te de sare \u0219i alcool pot fi stresante pentru inim\u0103, explic\u0103 Dr. Chen. Asta nu \u00eenseamn\u0103 c\u0103 nu v\u0103 pute\u021bi bucura de m\u00e2ncarea de s\u0103rb\u0103tori, spune Dr. Daibes. \u00cencerca\u021bi s\u0103 alterna\u021bi cu op\u021biuni mai s\u0103n\u0103toase, cum ar fi fructele \u0219i legumele.<\/p>\n

Elimina\u021bi stresul pe c\u00e2t posibil<\/strong><\/h2>\n

De la c\u0103utarea cadoului perfect p\u00e2n\u0103 la cheltuieli mai mari dec\u00e2t de obicei, s\u0103rb\u0103torile pot fi stresante. Dr. Chen recomand\u0103 s\u0103 v\u0103 acorda\u021bi pu\u021bin timp pentru relaxare dac\u0103 v\u0103 sim\u021bi\u021bi stresa\u021bi.<\/p>\n

Strategiile de reducere a stresului pot include exerci\u021bii fizice, medita\u021bie, discu\u021bii cu prietenii \u0219i planificarea unor momente de relaxare.<\/p>\n

Men\u021bine\u021bi rutina de fitness<\/strong><\/h2>\n

Cardiologii recomand\u0103 s\u0103 face\u021bi tot posibilul pentru cel pu\u021bin 150 de minute de activitate fizic\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. Dac\u0103 nu pute\u021bi ajunge la sal\u0103, lua\u021bi \u00een considerare activit\u0103\u021bi care v\u0103 ajut\u0103 s\u0103 v\u0103 mi\u0219ca\u021bi. O plimbare cu familia dup\u0103 mas\u0103 poate fi o op\u021biune excelent\u0103.<\/p>\n

Respecta\u021bi tratamentul medicamentos<\/strong><\/h2>\n

Este u\u0219or s\u0103 uita\u021bi s\u0103 lua\u021bi medicamentele c\u00e2nd sunte\u021bi ocupa\u021bi, dar acest lucru poate avea consecin\u021be grave. Dr. Chen subliniaz\u0103 c\u0103 oamenii uit\u0103 uneori s\u0103 ia medicamentele prescrise \u00een perioada aglomerat\u0103 a s\u0103rb\u0103torilor. Medicii recomand\u0103 s\u0103 depune\u021bi un efort suplimentar pentru a avea un sistem care s\u0103 v\u0103 aminteasc\u0103 de regimul medicamentos, relateaz\u0103 Prevention<\/a>.<\/p>\n

C\u00e2nd s\u0103 suna\u021bi la urgen\u021b\u0103<\/strong><\/h2>\n

\u201eArsurile la stomac\u201d care nu se amelioreaz\u0103 ar putea fi un atac de cord. Recunoa\u0219terea simptomelor v\u0103 poate salva via\u021ba. Este mai bine s\u0103 solicita\u021bi sfatul medicului mai devreme dec\u00e2t mai t\u00e2rziu.<\/p>\n

Cardiologii subliniaz\u0103 c\u0103 atacurile de cord pot fi prevenite prin respectarea acestor recomand\u0103ri simple. Modera\u021bia la mas\u0103, gestionarea stresului, men\u021binerea activit\u0103\u021bii fizice \u0219i aten\u021bia la simptome sunt cheia pentru a trece cu bine peste \u201esezonul atacurilor de cord\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

American Heart Association avertizeaz\u0103 c\u0103 mai multe persoane mor din cauza atacurilor de cord \u00een ultima s\u0103pt\u0103m\u00e2n\u0103 a lunii decembrie dec\u00e2t \u00een orice alt\u0103 perioad\u0103 a anului. Datele arat\u0103 c\u0103 … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":668008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/668007"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=668007"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/668007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/668008"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=668007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=668007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=668007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}