{"id":668049,"date":"2025-12-24T21:16:06","date_gmt":"2025-12-24T21:16:06","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=668049"},"modified":"2025-12-24T21:16:06","modified_gmt":"2025-12-24T21:16:06","slug":"alimentele-care-afecteaza-grav-inima-si-favorizeaza-cresterea-in-greutate-nutritionistii-trag-un-semnal-de-alarma","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=668049","title":{"rendered":"Alimentele care afecteaz\u0103 grav inima \u0219i favorizeaz\u0103 cre\u0219terea \u00een greutate. Nutri\u021bioni\u0219tii trag un semnal de alarm\u0103"},"content":{"rendered":"
<\/div>\n

Potrivit nutri\u021bionistei Lisa Andrews, anumite alimente consumate frecvent pot s\u0103 blocheze arterele, s\u0103 ridice nivelul colesterolului \u0219i s\u0103 contribuie la cre\u0219terea \u00een greutate.<\/p>\n

Puiul pr\u0103jit<\/p>\n

De\u0219i puiul este considerat o surs\u0103 slab\u0103 de proteine, odat\u0103 ce este pane \u0219i pr\u0103jit \u00een ulei, devine o surs\u0103 important\u0103 de gr\u0103simi \u0219i colesterol.<\/p>\n

\u201ePuiul este considerat de obicei una dintre cele mai slabe surse de proteine. Dar puiul pr\u0103jit nu este,\u201d sus\u021bine Lisa Andrews, pentru shefinds<\/a>.<\/p>\n

O bucat\u0103 de piept de pui pr\u0103jit de 113 grame con\u021bine aproape 300 de calorii, 15 grame de gr\u0103simi, 4 grame de gr\u0103simi saturate \u0219i peste 300 mg de sodiu, factori care cresc riscul de boli cardiovasculare \u0219i fac dificil\u0103 men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase.<\/p>\n

Cheeseburgerii<\/p>\n

\u201ePrepararea tradi\u021bional\u0103 cu carne tocat\u0103 gras\u0103, br\u00e2nz\u0103 bogat\u0103 \u00een gr\u0103simi \u0219i chifl\u0103 alb\u0103 rafinat\u0103 transform\u0103 acest aliment \u00eentr-un dezastru pentru inim\u0103 \u0219i siluet\u0103\u201d, explic\u0103 Andrews.<\/p>\n

Combina\u021bia de gr\u0103simi saturate, carbohidra\u021bi rafina\u021bi \u0219i sodiu poate provoca inflama\u021bii \u0219i cre\u0219terea colesterolului atunci c\u00e2nd este consumat\u0103 frecvent.<\/p>\n

C\u00e2rna\u021bii<\/p>\n

Chiar \u0219i alimentele tradi\u021bionale pot fi problematice. C\u00e2rna\u021bii sunt fabrica\u021bi, de obicei, din resturi grase de porc sau vit\u0103 \u0219i sunt \u00eenc\u0103rca\u021bi cu sodiu, ceea ce poate afecta tensiunea arterial\u0103 \u0219i rigidiza arterele. \u201eAcestea sunt, de obicei, buc\u0103\u021bi de carne cu con\u021binut sc\u0103zut de calitate \u0219i pu\u021bin\u0103 carne adev\u0103rat\u0103\u201d, sus\u021bine Lisa Andrews.<\/p>\n

Consumul regulat contribuie la reten\u021bia de ap\u0103 \u0219i la cre\u0219terea \u00een greutate.<\/p>\n

Gust\u0103rile procesate (chipsuri, biscui\u021bi s\u0103ra\u021bi)<\/p>\n

Aceste produse con\u021bin cereale rafinate, zaharuri ad\u0103ugate \u0219i uleiuri inflamatoare. Ele cresc nivelul zah\u0103rului din s\u00e2nge, favorizeaz\u0103 depozitarea gr\u0103similor \u0219i inflama\u021bia sistemic\u0103, pun\u00e2nd astfel presiune pe inim\u0103. Fiind s\u0103race \u00een fibre \u0219i proteine, ele se consum\u0103 u\u0219or \u00een exces \u0219i cresc riscul de hipertensiune \u0219i colesterol ridicat.<\/p>\n

Alimente care nu ar trebui s\u0103 fac\u0103 parte din dieta zilnic\u0103<\/h2>\n

Nutri\u021bioni\u0219tii subliniaz\u0103 c\u0103 alimentele precum puiul pr\u0103jit, cheeseburgerii, c\u00e2rna\u021bii \u0219i gust\u0103rile procesate pot fi consumate ocazional, dar nu ar trebui s\u0103 fac\u0103 parte din dieta zilnic\u0103.<\/p>\n

Medicii recomand\u0103 consumul de proteine slabe, cereale integrale, fructe, legume \u0219i gr\u0103simi s\u0103n\u0103toase care pot proteja inima<\/a> \u0219i sus\u021bine s\u0103n\u0103tatea pe termen lung.<\/p>\n","protected":false},"excerpt":{"rendered":"

Potrivit nutri\u021bionistei Lisa Andrews, anumite alimente consumate frecvent pot s\u0103 blocheze arterele, s\u0103 ridice nivelul colesterolului \u0219i s\u0103 contribuie la cre\u0219terea \u00een greutate. Puiul pr\u0103jit De\u0219i puiul este considerat o … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":668050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/668049"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=668049"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/668049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/668050"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=668049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=668049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=668049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}