{"id":670543,"date":"2026-01-09T13:16:04","date_gmt":"2026-01-09T13:16:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=670543"},"modified":"2026-01-09T13:16:04","modified_gmt":"2026-01-09T13:16:04","slug":"luptatorii-romani-de-greco-romane-se-antreneaza-in-zapada-la-piatra-arsa","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=670543","title":{"rendered":"Lupt\u0103torii rom\u00e2ni de greco-romane se antreneaz\u0103 \u00een z\u0103pad\u0103 la Piatra Ars\u0103"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/01\/luptatorii-romani-de-greco-romane-se-antreneaza-in-zapada-la-piatra-arsa.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Antrenorul coordonator al lotului de lupte greco-romane, Alin Alexuc, a decis ca sportivii s\u0103 se antreneze \u00een condi\u021bii de iarn\u0103 c\u00e2t mai dure, pentru a-\u0219i dezvolta rezisten\u021ba \u0219i for\u021ba fizic\u0103.<\/p>\n<p id=\"p-1\">\u201eNinge \u00eencontinuu aici. Nu mai pun la socoteal\u0103 viscolul care-\u0219i face de cap. Este o perioad\u0103 de \u00eenc\u0103rcare pentru noi deloc u\u0219oar\u0103. Facem c\u00e2te trei antrenamente pe zi. La \u00eenviorarea de la ora \u0219apte diminea\u021ba avem primul antrenament afar\u0103 \u2013 alergare \u00een z\u0103pad\u0103 cam jum\u0103tate de or\u0103. De la ora zece urmeaz\u0103 zilnic c\u00e2te dou\u0103 ore de haltere. Apoi odihn\u0103, iar dup\u0103-amiaza antrenamentul de lupte c\u00e2te dou\u0103 ore. Miercurea \u0219i s\u00e2mb\u0103ta seara avem recuperare \u2013 saun\u0103, bazin, masaj, iar duminica e liber. Nimeni nu spune c\u0103 e u\u0219or, dar doar a\u0219a ne putem lupta pentru medalii\u201d, a declarat Alexuc.<\/p>\n<p id=\"p-2\">Z\u0103pada a devenit astfel cel mai greu adversar al lupt\u0103torilor, mai ales c\u0103 antrenamentele includ \u0219i lupte \u00een mijlocul stratului alb.<\/p>\n<p id=\"p-3\">\u201eCred c\u0103 \u0219i ursul ar fugi dac\u0103 ar fi aici s\u0103 vad\u0103 c\u00e2t e de greu. Dar p\u00e2n\u0103 pe data de 31 ianuarie avem o lun\u0103 de tras, ca la galere\u201d, a mai spus antrenorul lotului de greco-romane.<\/p>\n<p id=\"p-4\">Preg\u0103tirea nu se limiteaz\u0103 doar la lupte \u00een z\u0103pad\u0103, ci pune accent \u0219i pe for\u021b\u0103 \u0219i condi\u021bie fizic\u0103, prin antrenamentele cu haltere \u0219i alerg\u0103ri.<\/p>\n<p id=\"p-5\">\u201e\u00cen perioada asta m\u0103 intereseaz\u0103 mult s\u0103 fac \u00eenc\u0103rc\u0103tur\u0103 mare cu ei, cu halterele, dar \u0219i alergare pentru condi\u021bia fizic\u0103. Sunt elemente extrem de importante\u201d, a explicat fostul mare lupt\u0103tor, care vizeaz\u0103 medalii la competi\u021biile europene \u0219i mondiale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrenorul coordonator al lotului de lupte greco-romane, Alin Alexuc, a decis ca sportivii s\u0103 se antreneze \u00een condi\u021bii de iarn\u0103 c\u00e2t mai dure, pentru a-\u0219i dezvolta rezisten\u021ba \u0219i for\u021ba fizic\u0103. &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=670543\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":670544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/670543"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=670543"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/670543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/670544"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=670543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=670543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=670543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}