{"id":671853,"date":"2026-01-17T05:36:04","date_gmt":"2026-01-17T05:36:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=671853"},"modified":"2026-01-17T05:36:04","modified_gmt":"2026-01-17T05:36:04","slug":"cercetare-socanta-aceasta-problema-poate-provoca-172-de-boli-diferite","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=671853","title":{"rendered":"Cercetare \u0219ocant\u0103: aceast\u0103 problem\u0103 poate provoca 172 de boli diferite"},"content":{"rendered":"
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Exper\u021bii subliniaz\u0103 c\u0103 cercetarea este de natur\u0103 observa\u021bional\u0103, ceea ce \u00eenseamn\u0103 c\u0103 nu dovede\u0219te c\u0103 tulbur\u0103rile de somn cauzeaz\u0103 direct bolile. Cu toate acestea, corela\u021bia este at\u00e2t de puternic\u0103 \u00eenc\u00e2t rezultatele nu pot fi ignorate, scrie Huffpost<\/a>.<\/p>\n

Potrivit psihologului clinic Daniella Marchetti, datele arat\u0103 c\u0103 inciden\u021ba bolilor cre\u0219te odat\u0103 cu deteriorarea somnului. Nu poate fi considerat\u0103 o simpl\u0103 coinciden\u021b\u0103.<\/p>\n

Cercet\u0103torii britanici au analizat datele din baza UK Biobank. Au studiat starea de s\u0103n\u0103tate a zeci de mii de persoane. Persoanele cu obiceiuri de somn neregulate, adic\u0103 cu tulbur\u0103ri de somn, sunt expuse unui risc semnificativ mai mare de \u00eemboln\u0103vire.<\/p>\n

Tulbur\u0103rile de somn pot fi un teren propice pentru boli grave<\/h2>\n

Conform cercet\u0103rii, bolile afectate acoper\u0103 aproape toate sistemele din corpul uman. Somnul deficitar poate fi asociat cu 172 de boli diferite, printre care tulbur\u0103ri metabolice, probleme cardiovasculare, afec\u021biuni neurologice \u0219i chiar boli respiratorii.<\/p>\n

Exper\u021bii spun c\u0103 este deosebit de \u00eengrijor\u0103tor faptul c\u0103 riscul de afec\u021biuni grave cre\u0219te considerabil. Diabetul de tip 2, bolile de inim\u0103, accidentul vascular cerebral, anumite boli hepatice \u0219i renale \u0219i unele tulbur\u0103ri neurodegenerative pot fi consecin\u021be ale somnului deficitar.<\/p>\n

Problema este agravat\u0103 de faptul c\u0103 somnul de proast\u0103 calitate a devenit aproape obi\u0219nuit. Stresul constant, lumina albastr\u0103 a smartphone-urilor \u0219i ecranelor, utilizarea re\u021belelor sociale p\u00e2n\u0103 t\u00e2rziu \u00een noapte, munca \u00een ture \u0219i agita\u021bia constant\u0103 contribuie la perturbarea ceasului biologic.<\/p>\n

Potrivit expertului \u00een somn Dr. Martin L. Hopp, tr\u0103im \u00eentr-o lume care nu se opre\u0219te niciodat\u0103. Somnul a fost considerat mult timp o odihn\u0103 pasiv\u0103, c\u00e2nd de fapt este un proces biologic extrem de activ \u0219i vital.<\/p>\n

Somnul profund \u201ecur\u0103\u021b\u0103\u201d creierul<\/h2>\n

Cercet\u0103torii au studiat modelul de somn perturbat. Include ore de culcare \u0219i de trezire neregulate, treziri frecvente \u00een timpul nop\u021bii \u0219i somn fragmentat. Toate acestea perturb\u0103 ceasul intern al organismului, afect\u00e2nd echilibrul hormonal, func\u021bia insulinei, sistemul imunitar \u0219i sistemul nervos.<\/p>\n

Potrivit specialistului \u00een somn Sarathi Bhattacharyya, persoanele cu apnee \u00een somn au un risc crescut dovedit de hipertensiune arterial\u0103, boli de inim\u0103 \u0219i accident vascular cerebral.<\/p>\n

Privarea cronic\u0103 de somn \u0219i ritmurile neregulate de somn afecteaz\u0103 \u0219i creierul. Pe termen lung, acestea pot fi asociate cu depresie, anxietate, pierderi de memorie \u0219i chiar boli precum Alzheimer sau demen\u021ba. \u00cen timpul somnului profund, creierul \u201ecur\u0103\u021b\u0103\u201d substan\u021bele nocive care pot avea consecin\u021be grave dac\u0103 se acumuleaz\u0103 \u00een timp.<\/p>\n

Potrivit exper\u021bilor, situa\u021bia nu este f\u0103r\u0103 speran\u021b\u0103. Simplul fapt de a \u00eencerca s\u0103 dormi regulat<\/a>, de a te culca \u0219i de a te trezi aproximativ la aceea\u0219i or\u0103 \u00een fiecare zi \u0219i de a reduce influen\u021bele stimulante \u00eenainte de culcare poate \u00eembun\u0103t\u0103\u021bi considerabil s\u0103n\u0103tatea.<\/p>\n

Dac\u0103 problemele de somn devin persistente, cercet\u0103rile arat\u0103 c\u0103 una dintre cele mai eficiente solu\u021bii pentru tratarea insomniei este terapia cognitiv-comportamental\u0103, care ajut\u0103 la restabilirea unei rela\u021bii s\u0103n\u0103toase cu somnul.<\/p>\n","protected":false},"excerpt":{"rendered":"

Exper\u021bii subliniaz\u0103 c\u0103 cercetarea este de natur\u0103 observa\u021bional\u0103, ceea ce \u00eenseamn\u0103 c\u0103 nu dovede\u0219te c\u0103 tulbur\u0103rile de somn cauzeaz\u0103 direct bolile. Cu toate acestea, corela\u021bia este at\u00e2t de puternic\u0103 \u00eenc\u00e2t … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":671854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/671853"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=671853"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/671853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/671854"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=671853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=671853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=671853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}