{"id":671865,"date":"2026-01-17T07:06:03","date_gmt":"2026-01-17T07:06:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=671865"},"modified":"2026-01-17T07:06:03","modified_gmt":"2026-01-17T07:06:03","slug":"un-obicei-simplu-are-acelasi-efect-ca-mersul-la-psiholog-in-fiecare-saptamana","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=671865","title":{"rendered":"Un obicei simplu are acela\u0219i efect ca mersul la psiholog \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/01\/un-obicei-simplu-are-acelasi-efect-ca-mersul-la-psiholog-in-fiecare-saptamana.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Cercet\u0103torii de la Universitatea din Lancashire au examinat 73 de studii cu aproape 5.000 de adul\u021bi cu depresie. Exerci\u021biile fizice au fost comparate cu absen\u021ba tratamentului, cu psihoterapii \u0219i cu medicamente antidepresive, noteaz\u0103 <a href=\"https:\/\/www.eleconomista.es\/salud-bienestar\/salud-mental\/noticias\/13730795\/01\/26\/hacer-terapia-contra-la-depresion-es-fundamental-pero-este-sencillo-habito-puede-tener-los-mismos-efectos-que-ir-al-psicologo-todas-las-semanas.html\" target=\"_blank\" rel=\"noopener\">El Economista<\/a>.<\/p>\n<h2 id=\"chapter-0\">Efect similar cu psihoterapia, mai pu\u021bine efecte secundare<\/h2>\n<p id=\"p-1\">Studiul confirm\u0103 c\u0103 exerci\u021biul fizic aduce un beneficiu moderat \u00een reducerea simptomelor <a href=\"https:\/\/www.mediafax.ro\/stiinta-sanatate\/care-sunt-cele-7-obiceiuri-practicate-de-cuplurile-fericite-potrivit-unui-specialist-in-relatii-23672536\" target=\"_blank\" rel=\"noopener\">depresive<\/a>, \u00een compara\u021bie cu lipsa terapiei.<\/p>\n<p id=\"p-2\">Fa\u021b\u0103 de psihoterapie, activitatea fizic\u0103 are un efect similar asupra simptomelor depresive. \u00cen compara\u021bie cu medicamentele antidepresive, exerci\u021biul are de asemenea un efect similar, dar cu dovezi mai pu\u021bine.<\/p>\n<p id=\"p-3\">Depresia afecteaz\u0103 280 de milioane de persoane \u00een \u00eentreaga lume. Exerci\u021biul fizic devine astfel una dintre cele mai benefice alternative, datorit\u0103 caracterului s\u0103u economic \u0219i accesibil pentru to\u021bi.<\/p>\n<p id=\"p-4\">Efectele secundare au fost rare. Participan\u021bii la exerci\u021bii fizice au raportat ocazional leziuni musculo-scheletice, \u00een timp ce cei care luau antidepresive au avut oboseal\u0103 \u0219i probleme digestive.<\/p>\n<h2 id=\"chapter-1\">Exerci\u021biile u\u0219oare, mai benefice dec\u00e2t cele intense<\/h2>\n<p id=\"p-5\">Andrew Clegg, autorul principal al revizuirii, subliniaz\u0103 c\u0103 exerci\u021biul fizic func\u021bioneaz\u0103 bine pentru unele persoane, dar nu pentru toate.<\/p>\n<p id=\"p-6\">\u201eEste important s\u0103 se g\u0103seasc\u0103 strategii pe care oamenii sunt dispu\u0219i s\u0103 le urmeze \u0219i pe care sunt capabili s\u0103 le men\u021bin\u0103\u201d, a declarat Clegg.<\/p>\n<p id=\"p-7\">Exerci\u021biile fizice u\u0219oare p\u00e2n\u0103 la moderate ar putea fi mai benefice dec\u00e2t cele intense. De\u0219i nu s-a identificat niciun exerci\u021biu fizic superior celorlalte, programele de exerci\u021bii mixte \u0219i antrenamentul de for\u021b\u0103 au p\u0103rut mai eficiente dec\u00e2t exerci\u021biile aerobice singure.<\/p>\n<p id=\"p-8\">Exper\u021bii subliniaz\u0103 c\u0103 dovezile sunt limitate, deoarece efectele pe termen lung nu sunt at\u00e2t de clare. Participan\u021bii nu au fost monitoriza\u021bi dup\u0103 tratament, ceea ce \u00eenseamn\u0103 c\u0103 nu se \u0219tie dac\u0103 beneficiile persist\u0103 \u00een timp.<\/p>\n<p id=\"p-9\">\u201eDac\u0103 vrem s\u0103 afl\u0103m care func\u021bioneaz\u0103 cel mai bine, pentru cine \u0219i dac\u0103 beneficiile dureaz\u0103 \u00een timp, sunt \u00eenc\u0103 necesare studii mai ample \u0219i de \u00eenalt\u0103 calitate\u201d, a conchis Clegg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii de la Universitatea din Lancashire au examinat 73 de studii cu aproape 5.000 de adul\u021bi cu depresie. Exerci\u021biile fizice au fost comparate cu absen\u021ba tratamentului, cu psihoterapii \u0219i cu &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=671865\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":671866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/671865"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=671865"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/671865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/671866"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=671865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=671865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=671865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}