{"id":673573,"date":"2026-01-27T08:36:03","date_gmt":"2026-01-27T08:36:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=673573"},"modified":"2026-01-27T08:36:03","modified_gmt":"2026-01-27T08:36:03","slug":"trucul-care-te-face-sa-adormi-instantaneu-cand-te-trezesti-noaptea-medicii-confirma-functioneaza","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=673573","title":{"rendered":"Trucul care te face s\u0103 adormi instantaneu c\u00e2nd te treze\u0219ti noaptea. Medicii confirm\u0103: func\u021bioneaz\u0103"},"content":{"rendered":"
<\/div>\n

Potrivit Academiei Na\u021bionale de Medicin\u0103 din Spania, aproximativ 10% dintre persoane sufer\u0103 de insomnie cronic\u0103. Fie din cauza dificult\u0103\u021bii de a adormi, fie din cauza trezirilor constante \u00een timpul nop\u021bii, scrie El Economista<\/a>.<\/p>\n

De\u0219i o rutin\u0103 nocturn\u0103 bun\u0103 poate \u00eembun\u0103t\u0103\u021bi semnificativ simptomele insomniei, dac\u0103 problema se prelunge\u0219te prea mult \u00een timp, cel mai recomandat este s\u0103 consulta\u021bi un profesionist.<\/p>\n

Trucul care func\u021bioneaz\u0103 \u00eentotdeauna<\/strong><\/h2>\n

\u00cen situa\u021bii specifice, pe l\u00e2ng\u0103 suplimente sau infuzii, unele trucuri pot fi de mare ajutor. Psihiatrul Alejandro Mart\u00ednez a explicat un truc simplu \u0219i eficient.<\/p>\n

\u201eDac\u0103 te treze\u0219ti \u00een mijlocul nop\u021bii \u0219i nu po\u021bi adormi, \u00ee\u021bi voi ar\u0103ta trucul care func\u021bioneaz\u0103 \u00eentotdeauna. Este cel mai nebun truc pe care l-am \u00eenv\u0103\u021bat vreodat\u0103. \u00cel \u00eenv\u0103\u021b tuturor prietenilor \u0219i familiei mele. Ei nu sunt capabili s\u0103 \u00eel fac\u0103 de mai mult de dou\u0103 ori f\u0103r\u0103 s\u0103 adoarm\u0103\u201d, a declarat medicul.<\/p>\n

Cum func\u021bioneaz\u0103 trucul<\/strong><\/h2>\n

\u201eC\u00e2nd nu reu\u0219e\u0219ti s\u0103 adormi, \u00een loc s\u0103 te g\u00e2nde\u0219ti \u00abtrebuie s\u0103 dorm\u00bb sau s\u0103 te ui\u021bi la ceas, ceea ce este interzis, trebuie s\u0103 faci urm\u0103toarele\u201d, explic\u0103 expertul nominalizat la titlul de cel mai bun psihiatru din Spania.<\/p>\n

Cu ochii \u00eenchi\u0219i, trebuie s\u0103 prive\u0219ti \u00een sus \u0219i \u00een jos. Apoi, mi\u0219c\u0103 ochii spre st\u00e2nga, apoi spre dreapta. Dup\u0103 aceea, \u00een cerc, \u00een sensul acelor de ceasornic, \u0219i apoi \u00een sens invers.<\/p>\n

\u201e\u00ce\u021bi garantez c\u0103 este foarte probabil s\u0103 nu reu\u0219e\u0219ti s\u0103 faci mai mult de dou\u0103 sau trei seturi\u201d, spune Mart\u00ednez.<\/p>\n

De ce func\u021bioneaz\u0103<\/strong><\/h2>\n

Explica\u021bia medicului este c\u0103 acest truc ajut\u0103 la schimbarea focaliz\u0103rii aten\u021biei. O duce de la g\u00e2ndul \u201etrebuie s\u0103 dorm\u201d la o senza\u021bie fizic\u0103.<\/p>\n

\u201eEste foarte eficient\u0103 deoarece are o component\u0103 EMDR \u2014 terapia de desensibilizare \u0219i reprocesare prin mi\u0219c\u0103ri oculare. Aceasta conecteaz\u0103 \u0219i activeaz\u0103 cele dou\u0103 emisfere ale creierului\u201d, explic\u0103 Mart\u00ednez.<\/p>\n

\u00cen al treilea r\u00e2nd, tehnica activeaz\u0103 sistemul nervos parasimpatic. Acesta este responsabil de relaxare \u0219i odihn\u0103.<\/p>\n

\u201e\u00ce\u021bi garantez c\u0103 este foarte probabil s\u0103 nu reu\u0219e\u0219ti s\u0103 faci mai mult de dou\u0103 sau trei rota\u021bii\u201d, concluzioneaz\u0103 psihiatrul.<\/p>\n

Ce trebuie s\u0103 evi\u021bi<\/strong><\/h2>\n

Medicii recomand\u0103 s\u0103 nu te ui\u021bi la ceas c\u00e2nd te treze\u0219ti noaptea. Aceast\u0103 ac\u021biune cre\u0219te anxietatea \u0219i \u00eengreuneaz\u0103 revenirea la somn.<\/p>\n

De asemenea, g\u00e2ndul constant \u201etrebuie s\u0103 dorm\u201d are efectul opus. Creeaz\u0103 tensiune \u0219i face adormirea \u0219i mai dificil\u0103.<\/p>\n

Trucul mi\u0219c\u0103rilor oculare este simplu, rapid \u0219i nu necesit\u0103 niciun echipament. Poate fi folosit oric\u00e2nd te treze\u0219ti \u00een timpul nop\u021bii \u0219i nu po\u021bi adormi.<\/p>\n

Dac\u0103 problemele de somn persist\u0103, consultarea unui specialist este esen\u021bial\u0103 pentru identificarea cauzelor \u0219i g\u0103sirea unei solu\u021bii pe termen lung.<\/p>\n","protected":false},"excerpt":{"rendered":"

Potrivit Academiei Na\u021bionale de Medicin\u0103 din Spania, aproximativ 10% dintre persoane sufer\u0103 de insomnie cronic\u0103. Fie din cauza dificult\u0103\u021bii de a adormi, fie din cauza trezirilor constante \u00een timpul nop\u021bii, … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":673574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/673573"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=673573"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/673573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/673574"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=673573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=673573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=673573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}