{"id":673940,"date":"2026-01-29T09:16:03","date_gmt":"2026-01-29T09:16:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=673940"},"modified":"2026-01-29T09:16:03","modified_gmt":"2026-01-29T09:16:03","slug":"nutritionistii-desfiinteaza-una-dintre-cele-mai-populare-metode-de-detoxifiere-si-slabit-nu-ajuta-poate-provoca-probleme","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=673940","title":{"rendered":"Nutri\u021bioni\u0219tii desfiin\u021beaz\u0103 una dintre cele mai populare metode de detoxifiere \u0219i sl\u0103bit: nu ajut\u0103, poate provoca probleme"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/01\/nutritionistii-desfiinteaza-una-dintre-cele-mai-populare-metode-de-detoxifiere-si-slabit-nu-ajuta-poate-provoca-probleme.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Nutri\u021bioni\u0219tii consider\u0103 c\u0103 trucul privind consumul apei cu l\u0103m\u00e2ie diminea\u021ba este doar un mit, potrivit publica\u021biei <a href=\"https:\/\/www.20minutes.fr\/tempo\/food\/4198213-20260129-detox-pourquoi-astuce-eau-citronnee-matin-plus-grand-mensonge-minceur-auquel-peut-etre-cede\" target=\"_blank\" rel=\"noopener\">20 Minutes<\/a>. Nu detoxific\u0103 \u0219i nu ajut\u0103 la pierderea \u00een greutate, avertizeaz\u0103 exper\u021bii. Unul dintre speciali\u0219ti este nutri\u021bionistul Landry Courbet. Consumul de ap\u0103 cu l\u0103m\u00e2ie pe stomacul gol nu este o solu\u021bie eficient\u0103 pentru pierderea \u00een greutate, avertizeaz\u0103 el.<\/p>\n<p id=\"p-1\">\u201eNu, consumul de ap\u0103 cu l\u0103m\u00e2ie pe stomacul gol nu a fost niciodat\u0103 un ajutor direct pentru pierderea \u00een greutate\u201d, iar \u201el\u0103m\u00e2ia \u00een sine nu are un efect dovedit \u00een totalitate privind arderea gr\u0103similor\u201d, a spus Courbet \u00een timpul unui interviu.<\/p>\n<p id=\"p-2\">Consumul de l\u0103m\u00e2ie pe stomacul gol poate provoca disconfort digestiv, iar principalul s\u0103u beneficiu const\u0103 \u00een \u00eenlocuirea b\u0103uturilor zaharoase, care, indirect, ajut\u0103 la pierderea \u00een greutate.<\/p>\n<p id=\"p-3\">\u00cen plus, nicio b\u0103utur\u0103 nu poate \u201edetoxifia\u201d ficatul deoarece acesta \u201enu are nevoie de detoxifiere extern\u0103: \u00eendepline\u0219te aceast\u0103 func\u021bie continuu datorit\u0103 enzimelor hepatice\u201d. Expertul consider\u0103 c\u0103 pentru a \u00eencuraja detoxifierea este nevoie de o diet\u0103 echilibrat\u0103, odihn\u0103, dar \u0219i limitarea alcoolului \u0219i a excesului de calorii.<\/p>\n<p id=\"p-4\">Concluzia profesioni\u0219tilor din domeniul s\u0103n\u0103t\u0103\u021bii este c\u0103 doar c\u00e2teva pic\u0103turi de l\u0103m\u00e2ie \u00eentr-un pahar cu ap\u0103 nu transform\u0103 amestecul \u00eentr-o po\u021biune de sl\u0103bit sau \u00eentr-un leac magic dup\u0103 mesele bogate de s\u0103rb\u0103tori.<\/p>\n<p id=\"p-5\">\u00cen schimb, cea mai bun\u0103 metod\u0103 pentru detoxifiere este consumul de ap\u0103 \u00een fiecare diminea\u021b\u0103. Nimic nu este mai bun pentru a rehidrata organismul dup\u0103 noapte, a precizat specialistul.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u021bioni\u0219tii consider\u0103 c\u0103 trucul privind consumul apei cu l\u0103m\u00e2ie diminea\u021ba este doar un mit, potrivit publica\u021biei 20 Minutes. Nu detoxific\u0103 \u0219i nu ajut\u0103 la pierderea \u00een greutate, avertizeaz\u0103 exper\u021bii. Unul &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=673940\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":673941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/673940"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=673940"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/673940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/673941"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=673940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=673940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=673940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}