{"id":675984,"date":"2026-02-10T04:06:03","date_gmt":"2026-02-10T04:06:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=675984"},"modified":"2026-02-10T04:06:03","modified_gmt":"2026-02-10T04:06:03","slug":"cafeaua-si-ceaiul-cu-cofeina-ar-putea-ajuta-impotriva-instalarii-dementei","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=675984","title":{"rendered":"Cafeaua \u0219i ceaiul cu cofein\u0103 ar putea ajuta \u00eempotriva instal\u0103rii demen\u021bei"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/02\/cafeaua-si-ceaiul-cu-cofeina-ar-putea-ajuta-impotriva-instalarii-dementei.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Cei care au savurat dou\u0103 p\u00e2n\u0103 la trei ce\u0219ti de cafea sau una p\u00e2n\u0103 la dou\u0103 ce\u0219ti de ceai pe zi au \u00eenregistrat cel mai mare impact, potrivit unui studiu citat de <a href=\"https:\/\/edition.cnn.com\/2026\/02\/09\/health\/coffee-tea-caffeine-dementia-wellness\" target=\"_blank\" rel=\"noopener\">CNN<\/a>.<\/p>\n<p id=\"p-1\">Consumatorii de cafea la v\u00e2rsta mijlocie aveau un risc cu aproximativ 18% mai mic de a dezvolta demen\u021b\u0103 mai t\u00e2rziu, \u00een timp ce consumatorii de ceai aveau un risc cu 14% mai mic, a declarat autorul principal al studiului, Dr. Daniel Wang, profesor asistent \u00een cadrul departamentului de nutri\u021bie de la Harvard TH Chan School of Public Health Medical School din Boston.<\/p>\n<p id=\"p-2\">Wang \u0219i echipa nu au observat acela\u0219i beneficiu \u00een cazul op\u021biunilor decofeinizate, pe baza datelor ob\u021binute de la peste 130.000 de persoane \u00eenscrise \u00een Studiul privind s\u0103n\u0103tatea asistentelor medicale \u0219i \u00een Studiul de urm\u0103rire a profesioni\u0219tilor din domeniul s\u0103n\u0103t\u0103\u021bii.<\/p>\n<p id=\"p-3\">Alte cercet\u0103ri au sus\u021binut ideea c\u0103 o cafea cu cofein\u0103 poate fi legat\u0103 de o \u00eemb\u0103tr\u00e2nire mai s\u0103n\u0103toas\u0103 \u0219i c\u0103 o cafea \u0219i o ceai cu cofein\u0103 pot reduce riscul de afec\u021biuni precum bolile de inim\u0103 .<\/p>\n<p id=\"p-4\">De\u0219i ar putea avea sens s\u0103 presupunem c\u0103 este o idee bun\u0103 s\u0103 ad\u0103ug\u0103m sau s\u0103 cre\u0219tem aportul de cofein\u0103, pe baza unor studii recente de acest gen, Kao a spus c\u0103 dovezile nu sunt suficient de puternice pentru a sugera c\u0103 oamenii trebuie s\u0103 \u00ee\u0219i schimbe comportamentele.<\/p>\n<p id=\"p-5\">\u201eMai mult nu \u00eenseamn\u0103 neap\u0103rat mai bine\u201d, a declarat Dr. Sara Mahdavi, profesor asociat \u00een cadrul departamentului de \u0219tiin\u021be nutri\u021bionale de la Universitatea din Toronto, \u00eentr-un e-mail. Ea nu a fost implicat\u0103 \u00een cercetare. \u201eNimeni nu ar trebui s\u0103 \u00eenceap\u0103 s\u0103 bea cafea doar pentru a-\u0219i proteja creierul.\u201d<\/p>\n<p id=\"p-6\">Persoanele cu anxietate, insomnie sau tulbur\u0103ri de ritm cardiac sau care au avut reac\u021bii adverse la cofein\u0103 ar trebui s\u0103 fie deosebit de precaute, a ad\u0103ugat ea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cei care au savurat dou\u0103 p\u00e2n\u0103 la trei ce\u0219ti de cafea sau una p\u00e2n\u0103 la dou\u0103 ce\u0219ti de ceai pe zi au \u00eenregistrat cel mai mare impact, potrivit unui studiu &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=675984\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":675985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/675984"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=675984"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/675984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/675985"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=675984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=675984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=675984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}