{"id":678410,"date":"2026-02-23T20:56:04","date_gmt":"2026-02-23T20:56:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=678410"},"modified":"2026-02-23T20:56:04","modified_gmt":"2026-02-23T20:56:04","slug":"greseala-din-dormitor-care-creste-riscul-de-infarct-si-avc","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=678410","title":{"rendered":"Gre\u0219eala din dormitor care cre\u0219te riscul de infarct \u0219i AVC"},"content":{"rendered":"
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Cercet\u0103torii de la Universitatea Griffith din Australia au monitorizat 47 de persoane cu v\u00e2rsta peste 65 de ani \u00een timpul somnului. Concluzia este c\u0103, odat\u0103 ce temperatura din dormitor dep\u0103\u0219e\u0219te 24 de grade Celsius, inima nu se mai poate odihni corespunz\u0103tor, arat\u0103 Daily Mail<\/a>.<\/p>\n

Ritmul cardiac cre\u0219te, variabilitatea ritmului cardiac scade. Sistemul nervos r\u0103m\u00e2ne blocat \u00eentr-o stare de alert\u0103.<\/p>\n

Noaptea este perioada \u00een care corpul se recupereaz\u0103. Tensiunea arterial\u0103 scade \u0219i ritmul cardiac \u00eencetine\u0219te.<\/p>\n

\u00centr-o camer\u0103 cald\u0103, inima pompeaz\u0103 mai repede pentru a r\u0103ci organismul. Astfel, corpul este privat de recuperarea nocturn\u0103.<\/p>\n

\u201eC\u00e2nd inima lucreaz\u0103 mai intens \u0219i mai mult timp, creeaz\u0103 stres \u0219i limiteaz\u0103 capacitatea noastr\u0103 de a ne recupera\u201d, a explicat dr. Fergus O\u2019Connor, autorul studiului.<\/p>\n

Cu c\u00e2t e mai cald, cu at\u00e2t riscul e mai mare<\/h2>\n

Studiul publicat \u00een BMC Medicine arat\u0103 c\u0103 riscurile cresc cu fiecare grad \u00een plus fa\u021b\u0103 de pragul de 24 de grade.<\/p>\n

Temperaturile \u00eentre 24 \u0219i 26 de grade cresc riscul de modific\u0103ri cardiace legate de stres de 1,4 ori.<\/p>\n

\u00centre 26 \u0219i 28 de grade, riscul se dubleaz\u0103, iar \u00eentre 28 \u0219i 32 de grade ajunge de aproape trei ori mai mare.<\/p>\n

Autorii studiului avertizeaz\u0103 c\u0103 \u00eenc\u0103lzirea global\u0103 va face ca nop\u021bile toride s\u0103 devin\u0103 tot mai frecvente.<\/p>\n

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Prognozele climatice sunt \u00eengrijor\u0103toare. P\u00e2n\u0103 \u00een 2100, mai multe decese legate de c\u0103ldur\u0103 vor fi cauzate de nop\u021bile calde dec\u00e2t de zilele calde.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Solu\u021bia recomandat\u0103 este simpl\u0103: seta\u021bi termostatul sau aerul condi\u021bionat sub 24 de grade Celsius \u00eenainte de culcare.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cercet\u0103torii de la Universitatea Griffith din Australia au monitorizat 47 de persoane cu v\u00e2rsta peste 65 de ani \u00een timpul somnului. Concluzia este c\u0103, odat\u0103 ce temperatura din dormitor dep\u0103\u0219e\u0219te … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":678411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/678410"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=678410"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/678410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/678411"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=678410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=678410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=678410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}