{"id":683418,"date":"2026-03-23T08:46:03","date_gmt":"2026-03-23T08:46:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=683418"},"modified":"2026-03-23T08:46:03","modified_gmt":"2026-03-23T08:46:03","slug":"ras-cartofi-si-ulei-de-masline-ultimele-sfaturi-ale-celui-mai-iubit-medic-britanic-aparute-dupa-moartea-sa","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=683418","title":{"rendered":"R\u00e2s, cartofi \u0219i ulei de m\u0103sline. Ultimele sfaturi ale celui mai iubit medic britanic, ap\u0103rute dup\u0103 moartea sa"},"content":{"rendered":"
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Cercet\u0103torii de la Universitatea Oxford au descoperit c\u0103 r\u00e2sul \u00eent\u0103re\u0219te leg\u0103turile sociale. Chiar \u0219i \u00eentre persoane care nu se cunosc. Un studiu separat a ar\u0103tat c\u0103 voluntarii care au r\u00e2s 15 minute au tolerat cu 10% mai mult\u0103 durere fa\u021b\u0103 de grupul de control, conform Daily Mail<\/a>.<\/p>\n

R\u00e2sul profund \u2013 nu simplul z\u00e2mbet \u2013 a produs cele mai mari beneficii. Un studiu japonez pe peste 20.000 de adul\u021bi a constatat c\u0103 persoanele care r\u00e2d zilnic au cu 20% mai pu\u021bine \u0219anse de a face boli de inim\u0103.<\/p>\n

Respira\u021bia nazal\u0103, o schimbare cu efecte surprinz\u0103toare<\/h2>\n

Inspiratul con\u0219tient pe nas filtreaz\u0103, umidific\u0103 \u0219i \u00eenc\u0103lze\u0219te aerul \u00eenainte de a ajunge la pl\u0103m\u00e2ni. Acest proces simplu \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia pulmonar\u0103 \u0219i protejeaz\u0103 s\u0103n\u0103tatea respiratorie. Cercet\u0103rile arat\u0103 c\u0103 poate influen\u021ba \u0219i fluxul sanguin \u0219i func\u021bia cognitiv\u0103.<\/p>\n

Profesorul Jon Lundberg de la Institutul Karolinska recomand\u0103 un prim pas simplu. Observa\u021bi cum respira\u021bi \u00een mod obi\u0219nuit \u0219i \u00eencerca\u021bi treptat s\u0103 petrece\u021bi mai mult timp respir\u00e2nd pe nas.<\/p>\n

Cartofi fier\u021bi \u0219i r\u0103ci\u021bi \u2013 unul dintre cele mai bune prebiotice<\/h2>\n

G\u0103tirea \u0219i r\u0103cirea cartofilor transform\u0103 amidonul. Din surs\u0103 rapid\u0103<\/a> de zah\u0103r devine prebiotic fibros, mai bl\u00e2nd cu glicemia \u0219i mai bun pentru intestin. Cartofii fier\u021bi \u0219i r\u0103ci\u021bi sunt printre cele mai bogate surse de amidon rezistent disponibile.<\/p>\n

Dr. Mosley recomanda o salat\u0103 simpl\u0103: cartofi reci cu ulei de m\u0103sline, mu\u0219tar, o\u021bet \u0219i ierburi. O\u021betul reduce \u0219i el v\u00e2rfurile de glicemie dup\u0103 mas\u0103.<\/p>\n

Uleiul de m\u0103sline extravirgin, protec\u021bie pentru inim\u0103 \u0219i creier<\/h2>\n

Un studiu spaniol pe peste 12.000 de persoane a g\u0103sit o diferen\u021b\u0103 semnificativ\u0103. Cei care consumau zilnic aproximativ o lingur\u0103 \u0219i jum\u0103tate de ulei de m\u0103sline extravirgin aveau cu aproape 50% mai pu\u021bine \u0219anse de a muri din cauza bolilor cardiovasculare. Fa\u021b\u0103 de cei care foloseau ulei de m\u0103sline rafinat.<\/p>\n

Polifenolii din uleiul extravirgin reduc inflama\u021bia cronic\u0103 \u0219i \u00eembun\u0103t\u0103\u021besc func\u021bia vaselor de s\u00e2nge. Un studiu mic pe adul\u021bi cu tulbur\u0103ri cognitive u\u0219oare a ar\u0103tat c\u0103 cei care au consumat ulei extravirgin timp de \u0219ase luni au prezentat o conectivitate cerebral\u0103 mai bun\u0103 la RMN.<\/p>\n

Tai chi \u2013 exerci\u021biu bl\u00e2nd cu efecte dovedite asupra gr\u0103simii viscerale<\/h2>\n

Aceast\u0103 mi\u0219care cu origini chineze \u00eembun\u0103t\u0103\u021be\u0219te echilibrul, stimuleaz\u0103 imunitatea \u0219i vizeaz\u0103 gr\u0103simea visceral\u0103 din jurul abdomenului. Dr. Mosley recomanda dou\u0103 mi\u0219c\u0103ri de baz\u0103 pentru \u00eencep\u0103tori. Prima implic\u0103 ridicarea bra\u021belor sincronizat cu respira\u021bia. A doua \u2013 numit\u0103 \u201edesp\u0103r\u021birea coamei calului s\u0103lbatic\u201d \u2013 alterneaz\u0103 pa\u0219i len\u021bi \u0219i mi\u0219c\u0103ri ale bra\u021belor pentru coordonare \u0219i echilibru.<\/p>\n

Vitamina D, esen\u021bial\u0103 mai ales \u00een lunile reci<\/h2>\n

Nivelul sc\u0103zut de vitamina D<\/a> afecteaz\u0103 imunitatea, starea de spirit \u0219i controlul inflama\u021biei. Poate accelera \u0219i declinul cognitiv, arat\u0103 cercet\u0103rile recente. NHS recomand\u0103 un supliment zilnic de 10 mcg \u00eentre octombrie \u0219i martie. Recomandarea vizeaz\u0103 copiii, femeile \u00eens\u0103rcinate \u0219i adul\u021bii cu expunere redus\u0103 la soare.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cercet\u0103torii de la Universitatea Oxford au descoperit c\u0103 r\u00e2sul \u00eent\u0103re\u0219te leg\u0103turile sociale. Chiar \u0219i \u00eentre persoane care nu se cunosc. Un studiu separat a ar\u0103tat c\u0103 voluntarii care au r\u00e2s … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":683419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/683418"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683418"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/683418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/683419"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}