{"id":684446,"date":"2026-03-28T18:27:03","date_gmt":"2026-03-28T18:27:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=684446"},"modified":"2026-03-28T18:27:03","modified_gmt":"2026-03-28T18:27:03","slug":"consumul-acelorasi-mese-in-fiecare-zi-poate-avea-un-efect-surprinzator-in-scaderea-in-greutate-arata-un-nou-studiu","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=684446","title":{"rendered":"Consumul acelora\u0219i mese \u00een fiecare zi poate avea un efect surprinz\u0103tor \u00een sc\u0103derea \u00een greutate, arat\u0103 un nou studiu"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/03\/consumul-acelorasi-mese-in-fiecare-zi-poate-avea-un-efect-surprinzator-in-scaderea-in-greutate-arata-un-nou-studiu.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Respectarea acelora\u0219i mese \u0219i consumul unui num\u0103r constant de calorii \u00een fiecare zi pot ajuta oamenii s\u0103 sl\u0103beasc\u0103 mai mult, potrivit unui nou studiu publicat de Asocia\u021bia American\u0103 de Psihologie.<\/p>\n<p id=\"p-1\">Cercetarea, publicat\u0103 \u00een Health Psychology, a ajuns la concluzia c\u0103 de\u0219i diversitatea alimenta\u021biei este, f\u0103r\u0103 \u00eendoial\u0103, important\u0103 pentru s\u0103n\u0103tatea uman\u0103, consumul repetat al acelora\u0219i mese poate avea avantaje pentru cei care doresc s\u0103 sl\u0103beasc\u0103.<\/p>\n<p id=\"p-2\">Echipa de cercet\u0103tori a analizat jurnalele alimentare completate de 112 adul\u021bi supraponderali sau obezi care erau \u00eenscri\u0219i \u00eentr-un program comportamental structurat de sl\u0103bire.<\/p>\n<p id=\"p-3\">Programul \u021binea 12 s\u0103pt\u0103m\u00e2ni, iar la finalul acestuia, rezultatele au ar\u0103tat c\u0103 participan\u021bii care au consumat acelea\u0219i mese \u0219i gust\u0103ri, precum \u0219i cei cu un aport caloric constant, au avut tendin\u021ba de a pierde mai mult\u0103 greutate corporal\u0103, scrie <span><a href=\"https:\/\/www.sciencealert.com\/eating-the-same-meals-every-day-may-have-a-surprising-effect-on-weight-loss\" target=\"_blank\" rel=\"noopener\">Science Alert<\/a><\/span>.<\/p>\n<p id=\"p-4\">Concret, persoanele care au urmat o diet\u0103 de sl\u0103bire mai standard au pierdut, \u00een medie, 5,9% din greutatea corporal\u0103, iar cei cu o diet\u0103 mai variat\u0103 au pierdut 4,3%.<\/p>\n<p id=\"p-5\">De asemenea, autorii studiului au constatat c\u0103 pentru fiecare diferen\u021b\u0103 de 100 de calorii \u00een dieta zilnic\u0103 a unui participant, pierderea \u00een greutate a sc\u0103zut cu 0,6% pe parcursul programului de 12 s\u0103pt\u0103m\u00e2ni.<\/p>\n<p id=\"p-6\">\u201eMen\u021binerea unei diete s\u0103n\u0103toase \u00een contextul alimentar actual necesit\u0103 efort constant \u0219i autocontrol\u201d, a spus Charlotte Hagerman de la Universitatea Drexel, autor principal al studiului.<\/p>\n<p id=\"p-7\">Totu\u0219i, studiul are \u0219i c\u00e2teva limit\u0103ri. Acesta nu a luat \u00een considerare, de exemplu, calitatea nutri\u021bional\u0103 a dietelor consumate de participan\u021bi.<\/p>\n<p id=\"p-8\">De asemenea, studiul nu a fost realizat pe un num\u0103r foarte mare de participan\u021bi \u0219i, prin urmare, rezultatele sunt insuficiente pentru a infirma dovezile care sugereaz\u0103 c\u0103 o diet\u0103 variat\u0103 aduce beneficii pentru s\u0103n\u0103tate majorit\u0103\u021bii oamenilor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Respectarea acelora\u0219i mese \u0219i consumul unui num\u0103r constant de calorii \u00een fiecare zi pot ajuta oamenii s\u0103 sl\u0103beasc\u0103 mai mult, potrivit unui nou studiu publicat de Asocia\u021bia American\u0103 de Psihologie. &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=684446\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":684447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/684446"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684446"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/684446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/684447"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}