{"id":684504,"date":"2026-03-29T06:16:03","date_gmt":"2026-03-29T06:16:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=684504"},"modified":"2026-03-29T06:16:03","modified_gmt":"2026-03-29T06:16:03","slug":"vrei-sa-te-trezesti-odihnit-la-7-dimineata-care-este-ora-ideala-sa-mergi-la-culcare","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=684504","title":{"rendered":"Vrei s\u0103 te treze\u0219ti odihnit la 7 diminea\u021ba Care este ora ideal\u0103 s\u0103 mergi la culcare"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/03\/vrei-sa-te-trezesti-odihnit-la-7-dimineata-care-este-ora-ideala-sa-mergi-la-culcare.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">A fost creat un \u201ecalculator de somn\u201d, \u021bin\u00e2nd cont c\u0103 \u00een medie, un adult ar trebui s\u0103 aloce 7-9 ore pe noapte somnului. Chiar \u0219i a\u0219a, nu \u00eenseamn\u0103 c\u0103 totul depinde de acest aspect.<\/p>\n<p id=\"p-1\">Secretul este redat de ciclurile de somn, mai degrab\u0103 dec\u00e2t de a dormi mai multe ore. \u00cen cazul \u00een care te treze\u0219ti \u00een timpul unui ciclu de somn, te vei sim\u021bi mai obosit, chiar dac\u0103 ai dormit mai mult, scrie <span><a href=\"https:\/\/www.express.co.uk\/life-style\/life\/2186764\/perfect-time-go-sleep-you-want-wake-up-feeling-refreshed-7am\" target=\"_blank\" rel=\"noopener\">Express<\/a><\/span>.<\/p>\n<p id=\"p-2\">Un ciclu de somn dureaz\u0103 90 de minute, timp \u00een care organismul trece prin toate cele cinci etape de somn: patru etape de somn non-REM \u0219i o etap\u0103 de somn REM.<\/p>\n<p id=\"p-3\">Concret, dac\u0103 vrei s\u0103 te treze\u0219ti odihnit la 7 diminea\u021ba, atunci trebuie s\u0103 te culci fie la 21:46, fie la 23:16.<\/p>\n<p id=\"p-4\">Calculatorul de somn ia \u00een calcul \u0219i media de 14 minute de care oamenii au nevoie pentru a adormi \u00een mod natural.<\/p>\n<p id=\"p-5\">Dac\u0103 vrei s\u0103 te treze\u0219ti odihnit la 6 diminea\u021ba, trebuie s\u0103 te culci la 20:46, 22:16 sau chiar 23:46.<\/p>\n<h2 id=\"chapter-0\">Care e explica\u021bia?<\/h2>\n<p id=\"p-6\">Organismul trece de la somnul u\u0219or din etapa 1 la un somn foarte profund \u00een etapa 4. \u00cen timpul somnului profund, \u00een mod normal, este dificil s\u0103 treze\u0219ti o persoan\u0103. Totu\u0219i, \u00een etapa 4, dac\u0103 te treze\u0219ti, acesta ar putea fi motivul pentru care te treze\u0219ti mai obosit, pentru c\u0103 nu s-a \u201e\u00eemplinit\u201d un ciclu complet de somn.<\/p>\n<p id=\"p-7\">A cincea etap\u0103, somnul REM, este cea \u00een care au loc cele mai multe vise.<\/p>\n<p id=\"p-8\">Un ciclu de somn s\u0103n\u0103tos const\u0103 \u00een somn u\u0219or, somn profund \u0219i somn REM, la intervale de aproximativ 90 de minute pe parcursul nop\u021bii. Lipsa somnului poate afecta concentrarea, dar \u0219i viteza de reac\u021bie, printre altele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fost creat un \u201ecalculator de somn\u201d, \u021bin\u00e2nd cont c\u0103 \u00een medie, un adult ar trebui s\u0103 aloce 7-9 ore pe noapte somnului. Chiar \u0219i a\u0219a, nu \u00eenseamn\u0103 c\u0103 totul &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=684504\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":684505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/684504"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684504"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/684504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/684505"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}