{"id":684770,"date":"2026-03-30T18:26:03","date_gmt":"2026-03-30T18:26:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=684770"},"modified":"2026-03-30T18:26:03","modified_gmt":"2026-03-30T18:26:03","slug":"picioarele-femeilor-cresc-in-timpul-sarcinii","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=684770","title":{"rendered":"Picioarele femeilor cresc \u00een timpul sarcinii?"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/03\/picioarele-femeilor-cresc-in-timpul-sarcinii.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<h2 id=\"chapter-0\">Ce face relaxina?<\/h2>\n<p id=\"p-0\">Relaxina este secretat\u0103 \u00een timpul sarcinii, \u00eenc\u0103 din primul trimestru, \u0219i are efecte importante asupra \u201e\u021besuturilor conjunctive ale corpului\u201d, explic\u0103 pentru <a href=\"https:\/\/efesalud.com\/embarazo-pies-mujer-por-que-crecen\/\" target=\"_blank\" rel=\"noopener\">EFE Salud<\/a> podologul \u0219i profesoara de la Universitatea din Barcelona, Marta Vinyals.<\/p>\n<p id=\"p-1\">\u00cencep\u00e2nd cu al doilea trimestru, provoac\u0103 o <strong>cre\u0219tere a laxit\u0103\u021bii ligamentelor<\/strong>, ceea ce le face mai flexibile, cu scopul de a facilita mobilitatea pelvisului \u00een timpul na\u0219terii.<\/p>\n<p id=\"p-2\">\u0218i ac\u021bioneaz\u0103 asupra tuturor ligamentelor din corp, inclusiv asupra celor din picioare.<\/p>\n<p id=\"p-3\">\u201eDe exemplu, determin\u0103 o cobor\u00e2re a bol\u021bii plantare, o tendin\u021b\u0103 mai mare spre picior plat \u00een timpul sarcinii, ceea ce poate cre\u0219te at\u00e2t lungimea, c\u00e2t \u0219i l\u0103\u021bimea piciorului\u201d, afirm\u0103 specialista, subliniind c\u0103 mai multe studii indic\u0103 faptul c\u0103 p\u00e2n\u0103 la 70% dintre femei observ\u0103 c\u0103 picioarele lor cresc \u00een timpul sarcinii.<\/p>\n<p id=\"p-4\">Este un fenomen care apare \u0219i la copii atunci c\u00e2nd sunt foarte mici, c\u00e2nd au ligamente mai flexibile \u0219i, implicit, o bolt\u0103 plantar\u0103 mai pu\u021bin pronun\u021bat\u0103.<\/p>\n<h2 id=\"chapter-1\">Al\u021bi factori<\/h2>\n<p id=\"p-5\">Sarcina poate produce \u0219i suprasolicitarea unor structuri ale piciorului, precum fascia plantar\u0103 sau tendonul lui Ahile, unde poate ap\u0103rea durerea.<\/p>\n<p id=\"p-6\">\u201eExist\u0103 \u0219i o <strong>component\u0103 legat\u0103 de cre\u0219terea \u00een greutate, deoarece femeile, \u00een medie, se \u00eengra\u0219\u0103 \u00eentre 11 \u0219i 18 kilograme \u00een timpul sarcinii<\/strong>, astfel c\u0103 \u0219i piciorul devine mai voluminos\u201d, explic\u0103 Marta Vinyals.<\/p>\n<p id=\"p-7\">De obicei, ambele picioare cresc \u00een timpul sarcinii \u0219i este posibil ca femeia s\u0103 fie nevoit\u0103 s\u0103 \u00ee\u0219i schimbe m\u0103rimea la \u00eenc\u0103l\u021b\u0103minte.<\/p>\n<p id=\"p-8\">\u201eMajoritatea studiilor arat\u0103 c\u0103, \u00een mod normal, fenomenul apare la ambele picioare, dar este posibil ca un picior s\u0103 fie mai afectat dac\u0103 exist\u0103 mai mult edem (acumulare de lichide), ceea ce poate face ca diferen\u021ba s\u0103 fie mai vizibil\u0103, de\u0219i cel mai frecvent apare bilateral\u201d, adaug\u0103 specialista.<\/p>\n<h2 id=\"chapter-2\">Revin la dimensiunea ini\u021bial\u0103?<\/h2>\n<p id=\"p-9\">Dup\u0103 na\u0219tere, pe m\u0103sur\u0103 ce corpul se recupereaz\u0103, \u00een majoritatea cazurilor picioarele revin la dimensiunea ini\u021bial\u0103, de\u0219i acest aspect nu este foarte bine studiat. Exist\u0103 \u0219i situa\u021bii \u00een care femeile nu mai revin niciodat\u0103 la num\u0103rul anterior.<\/p>\n<p id=\"p-10\">\u201eCred c\u0103 \u00een majoritatea cazurilor, dac\u0103 femeia revine la greutatea \u0219i obiceiurile de dinainte de sarcin\u0103, picioarele revin treptat la dimensiunea ini\u021bial\u0103. <strong>Totu\u0219i, pot r\u0103m\u00e2ne u\u0219or mai late sau nu exact ca \u00eenainte. Exist\u0103 \u0219i cazuri \u00een care nu se mai recupereaz\u0103 complet<\/strong>, iar acest lucru este descris \u00een literatura de specialitate\u201d, concluzioneaz\u0103 Marta Vinyals<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce face relaxina? Relaxina este secretat\u0103 \u00een timpul sarcinii, \u00eenc\u0103 din primul trimestru, \u0219i are efecte importante asupra \u201e\u021besuturilor conjunctive ale corpului\u201d, explic\u0103 pentru EFE Salud podologul \u0219i profesoara de &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=684770\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":684771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/684770"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684770"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/684770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/684771"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}