{"id":685418,"date":"2026-04-03T13:36:04","date_gmt":"2026-04-03T13:36:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=685418"},"modified":"2026-04-03T13:36:04","modified_gmt":"2026-04-03T13:36:04","slug":"de-ce-te-pot-imbolnavi-pantofii-sport-semnalul-de-alarma-tras-de-un-specialist","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=685418","title":{"rendered":"De ce te pot \u00eemboln\u0103vi pantofii sport. Semnalul de alarm\u0103 tras de un specialist"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/04\/de-ce-te-pot-imbolnavi-pantofii-sport-semnalul-de-alarma-tras-de-un-specialist.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Podologul <strong>Ana Senso explic\u0103 faptul c\u0103 \u00eenc\u0103l\u021b\u0103mintea nepotrivit\u0103 poate favoriza apari\u021bia unor probleme precum fasciita plantar\u0103, tendinopatia ahilean\u0103 sau metatarsalgia<\/strong>, toate fiind afec\u021biuni dureroase care afecteaz\u0103 mersul \u0219i calitatea vie\u021bii, scrie <a href=\"https:\/\/www.eleconomista.es\/salud-bienestar\/enfermedades\/noticias\/13850139\/03\/26\/ana-senso-podologa-no-tener-en-cuenta-la-salud-del-pie-a-la-hora-de-elegir-calzado-deportivo-es-uno-de-los-fallos-mas-comunes-en-la-poblacion-general.html\" target=\"_blank\" rel=\"noopener\">El Economista<\/a>.<\/p>\n<p id=\"p-1\">\u201ePoate provoca direct fasciit\u0103 plantar\u0103, tendinopatie ahilean\u0103 sau metatarsalgie.\u201d<\/p>\n<p id=\"p-2\">Aceasta subliniaz\u0103 c\u0103, de\u0219i pantofii nu sunt \u00eentotdeauna singura cauz\u0103 a unei leziuni, pot deveni rapid factorul declan\u0219ator sau elementul care agraveaz\u0103 problema.<\/p>\n<p id=\"p-3\">\u201e\u00cenc\u0103l\u021b\u0103mintea nepotrivit\u0103 nu provoac\u0103 \u00eentotdeauna singur\u0103 leziunea, dar poate fi factorul declan\u0219ator sau principalul accelerator.\u201d<\/p>\n<h2 id=\"chapter-0\">De la picior la spate, totul este legat<\/h2>\n<p id=\"p-4\">Un aspect ignorat de mul\u021bi este faptul c\u0103 piciorul influen\u021beaz\u0103 \u00eentregul corp. Nu este vorba doar despre confort local, ci despre felul \u00een care ne mi\u0219c\u0103m \u00een ansamblu.<\/p>\n<p id=\"p-5\">\u201ePiciorul este baza lan\u021bului kinetic (lan\u021bul de mi\u0219care al corpului), iar un sprijin incorect poate afecta \u0219i gleznele, genunchii, \u0219oldurile \u0219i chiar spatele.\u201d<\/p>\n<p id=\"p-6\">Cu alte cuvinte, o simpl\u0103 pereche de adida\u0219i aleas\u0103 gre\u0219it poate duce, \u00een timp, la dureri de genunchi sau chiar de coloan\u0103. <strong>\u00cen Rom\u00e2nia, unde mul\u021bi oameni aleg \u00eenc\u0103l\u021b\u0103mintea mai ales dup\u0103 pre\u021b sau aspect, acest risc este cu at\u00e2t mai mare.<\/strong><\/p>\n<p id=\"p-7\">Totu\u0219i, speciali\u0219tii spun clar c\u0103 \u00eenc\u0103l\u021b\u0103mintea nu este singurul factor. Conteaz\u0103 \u0219i c\u00e2t de intens faci sport, pe ce suprafa\u021b\u0103 alergi, c\u00e2t de bine este preg\u0103tit corpul \u0219i chiar greutatea corporal\u0103.<\/p>\n<p id=\"p-8\">\u201eA nu \u021bine cont de <a href=\"https:\/\/www.mediafax.ro\/stirile-zilei\/picioarele-femeilor-cresc-in-timpul-sarcinii-23712331\">s\u0103n\u0103tatea piciorului<\/a> atunci c\u00e2nd alegem \u00eenc\u0103l\u021b\u0103mintea sport este una dintre cele mai frecvente gre\u0219eli \u00een r\u00e2ndul popula\u021biei generale.\u201d<\/p>\n<h2 id=\"chapter-1\">Ce trebuie s\u0103 \u0219tii \u00eenainte s\u0103 \u00ee\u021bi cumperi adida\u0219i<\/h2>\n<p id=\"p-9\">Un pas esen\u021bial este s\u0103 \u00ee\u021bi cuno\u0219ti tipul de sprijin al piciorului. F\u0103r\u0103 aceast\u0103 informa\u021bie, exist\u0103 riscul s\u0103 alegi o \u00eenc\u0103l\u021b\u0103minte care \u00ee\u021bi modific\u0103 mersul \u0219i \u00ee\u021bi suprasolicit\u0103 articula\u021biile.<\/p>\n<p id=\"p-10\"><strong>Speciali\u0219tii recomand\u0103 un studiu biomecanic, o analiz\u0103 simpl\u0103 care arat\u0103 cum calci \u0219i unde apare presiunea<\/strong>. \u00cen Rom\u00e2nia, astfel de evalu\u0103ri sunt tot mai accesibile, dar \u00eenc\u0103 pu\u021bin folosite.<\/p>\n<p id=\"p-11\">\u201eO alt\u0103 gre\u0219eal\u0103 frecvent\u0103 este s\u0103 crezi c\u0103, dac\u0103 nu doare, piciorul este s\u0103n\u0103tos. Nu este a\u0219a. Multe leziuni se dezvolt\u0103 progresiv \u0219i f\u0103r\u0103 simptome evidente, a\u0219a c\u0103 nu este indicat s\u0103 a\u0219tep\u021bi apari\u021bia durerii pentru a consulta un specialist\u201d, spune specialista.<\/p>\n<p id=\"p-12\">\u00cen cazul fasciitei plantare, de exemplu, \u00eenc\u0103l\u021b\u0103mintea potrivit\u0103 trebuie s\u0103 ofere amortizare bun\u0103, stabilitate \u0219i sus\u021binere a bol\u021bii plantare, dar \u0219i un drop mediu sau ridicat, adic\u0103 o diferen\u021b\u0103 de nivel \u00eentre c\u0103lc\u00e2i \u0219i v\u00e2rf care reduce tensiunea din talp\u0103.<\/p>\n<p id=\"p-13\">Pentru <strong>tendinopatia ahilean\u0103, tipul de pantof este la fel de important<\/strong>, deoarece influen\u021beaz\u0103 direct modul \u00een care este solicitat tendonul lui Ahile. O \u00eenc\u0103l\u021b\u0103minte nepotrivit\u0103 poate cre\u0219te presiunea \u0219i poate agrava inflama\u021bia.<\/p>\n<p id=\"p-14\">A\u0219adar, alegerea \u00eenc\u0103l\u021b\u0103mintei <strong>sport nu ar trebui tratat\u0103 superficial. Nu este doar o chestiune de stil, ci una care \u021bine direct de s\u0103n\u0103tate.<\/strong><\/p>\n<h2 id=\"chapter-2\">Cum recuno\u0219ti aceste afec\u021biuni<\/h2>\n<p id=\"p-15\">Multe dintre aceste afec\u021biuni apar \u201epe t\u0103cute\u201d \u0219i sunt ignorate p\u00e2n\u0103 devin dureroase. Iat\u0103 cum se manifest\u0103, pe scurt \u0219i clar, cele trei probleme men\u021bionate \u00een articol:<\/p>\n<h3>Fasciita plantar\u0103<\/h3>\n<p id=\"p-16\">Este cea mai frecvent\u0103.<\/p>\n<ul>\n<li>Cum o recuno\u0219ti:\n<ul>\n<li>durere \u00een c\u0103lc\u00e2i, mai ales diminea\u021ba, la primii pa\u0219i<\/li>\n<li>senza\u021bie de \u201e\u00een\u021bep\u0103tur\u0103\u201d sau arsur\u0103 \u00een talp\u0103<\/li>\n<li>durerea scade dup\u0103 ce te mi\u0219ti, dar revine dup\u0103 stat \u00een picioare sau mers mult<\/li>\n<li>Semn tipic: diminea\u021ba abia calci, apoi \u201e\u00ee\u021bi mai trece\u201d.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Tendinopatia ahilean\u0103<\/h3>\n<p id=\"p-17\">Afecteaz\u0103 tendonul lui Ahile, cel din spatele gleznei.<\/p>\n<ul>\n<li>Cum se manifest\u0103:\n<ul>\n<li>durere \u00een spatele c\u0103lc\u00e2iului sau de-a lungul tendonului<\/li>\n<li>rigiditate diminea\u021ba sau dup\u0103 repaus<\/li>\n<li>durere la urcat sc\u0103ri sau la alergare<\/li>\n<li>uneori, umfl\u0103tur\u0103 sau \u00eengro\u0219area tendonului<\/li>\n<li>Semn tipic: sim\u021bi disconfort c\u00e2nd \u00eencepi mi\u0219carea, mai ales dup\u0103 ce ai stat.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Metatarsalgia<\/h3>\n<p id=\"p-18\">Este durerea din partea din fa\u021b\u0103 a t\u0103lpii, sub degete.<\/p>\n<ul>\n<li>Cum o sim\u021bi:\n<ul>\n<li>senza\u021bie de arsur\u0103 sau presiune \u00een zona \u201epernu\u021belor\u201d piciorului<\/li>\n<li>durere c\u00e2nd calci sau stai mult \u00een picioare<\/li>\n<li>uneori senza\u021bia c\u0103 ai \u201eo pietricic\u0103 \u00een pantof\u201d<\/li>\n<li>Semn tipic: te doare mai ales c\u00e2nd ape\u0219i pe partea din fa\u021b\u0103 a piciorului.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Ce au \u00een comun<\/h3>\n<ul>\n<li>Toate trei:\n<ul>\n<li>apar frecvent din suprasolicitare sau \u00eenc\u0103l\u021b\u0103minte nepotrivit\u0103<\/li>\n<li>evolueaz\u0103 treptat, nu brusc<\/li>\n<li>pot deveni cronice dac\u0103 le ignori<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p id=\"p-19\">Pentru aceste afec\u021biuni, alegerea \u00eenc\u0103l\u021b\u0103mintei este esen\u021bial\u0103 \u0219i trebuie adaptat\u0103 tipului de problem\u0103. \u00cen cazul fasciitei plantare, este recomandat\u0103 o \u00eenc\u0103l\u021b\u0103minte cu amortizare bun\u0103, sus\u021binere a bol\u021bii plantare \u0219i un drop mediu sau ridicat, pentru a reduce tensiunea din talp\u0103.<\/p>\n<p id=\"p-20\">Pentru tendinopatia ahilean\u0103, sunt indica\u021bi pantofii sport care au o u\u0219oar\u0103 ridicare \u00een zona c\u0103lc\u00e2iului \u0219i absorb eficient \u0219ocurile, astfel \u00eenc\u00e2t s\u0103 nu suprasolicite tendonul lui Ahile. \u00cen cazul metatarsalgiei, este important ca \u00eenc\u0103l\u021b\u0103mintea s\u0103 ofere suficient spa\u021biu \u00een partea din fa\u021b\u0103 a piciorului \u0219i o talp\u0103 bine amortizat\u0103, care s\u0103 distribuie uniform presiunea \u0219i s\u0103 reduc\u0103 disconfortul la mers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podologul Ana Senso explic\u0103 faptul c\u0103 \u00eenc\u0103l\u021b\u0103mintea nepotrivit\u0103 poate favoriza apari\u021bia unor probleme precum fasciita plantar\u0103, tendinopatia ahilean\u0103 sau metatarsalgia, toate fiind afec\u021biuni dureroase care afecteaz\u0103 mersul \u0219i calitatea vie\u021bii, &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=685418\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":685419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/685418"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=685418"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/685418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/685419"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=685418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=685418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=685418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}