{"id":685878,"date":"2026-04-06T12:06:04","date_gmt":"2026-04-06T12:06:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=685878"},"modified":"2026-04-06T12:06:04","modified_gmt":"2026-04-06T12:06:04","slug":"studiu-agricola-peste-84-dintre-romani-cred-ca-mesele-impreuna-contribuie-la-formarea-unor-obiceiuri-alimentare-sanatoase","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=685878","title":{"rendered":"Studiu Agricola: Peste 84% dintre rom\u00e2ni cred c\u0103 mesele \u00eempreun\u0103 contribuie la formarea unor obiceiuri alimentare s\u0103n\u0103toase"},"content":{"rendered":"

Bucure\u0219ti, aprilie 2026<\/strong> \u2013 \u00cen apropierea Pa\u0219telui, una dintre perioadele din an \u00een care masa \u00een familie cap\u0103t\u0103 o semnifica\u021bie aparte, Agricola Interna\u021bional lanseaz\u0103 studiul \u201eMesele \u00een familie la rom\u00e2ni\u201d, care arat\u0103 c\u0103 pentru rom\u00e2ni, mesele luate \u00eempreun\u0103 sunt asociate cu alegeri alimentare mai bune, timp de calitate petrecut cu cei apropia\u021bi \u0219i mai mult\u0103 grij\u0103 fa\u021b\u0103 de familie. Potrivit datelor, aproape 71% dintre responden\u021bi spun c\u0103 au o alimenta\u021bie mai bun\u0103 atunci c\u00e2nd iau masa cu familia, iar peste 84% cred c\u0103 mesele \u00eempreun\u0103 contribuie la formarea unor obiceiuri alimentare s\u0103n\u0103toase pe termen lung.<\/p>\n

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Conform cercet\u0103rii realizate \u00een perioada 20-31 martie 2026, masa \u00een familie r\u0103m\u00e2ne un obicei prezent \u00een via\u021ba multor rom\u00e2ni. Peste jum\u0103tate dintre responden\u021bi (53,53%) spun c\u0103 m\u0103n\u00e2nc\u0103 zilnic \u00eempreun\u0103 cu familia, iar aproape un sfert (24,64%) fac acest lucru de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103. La polul opus, 14,86% declar\u0103 c\u0103 mesele \u00eempreun\u0103 se \u00eent\u00e2mpl\u0103 rar sau aproape niciodat\u0103, semn c\u0103 acest ritual este tot mai des pus sub presiunea ritmului cotidian.<\/p>\n

Cel mai adesea, familiile din Rom\u00e2nia se reunesc la cin\u0103, indicat\u0103 de 51,56% dintre responden\u021bi drept principalul moment al mesei luate \u00eempreun\u0103. Al\u021bi 24,32% men\u021bioneaz\u0103 pr\u00e2nzul, iar doar 5,82% micul dejun. Datele sugereaz\u0103 c\u0103 pentru cei mai mul\u021bi rom\u00e2ni, masa \u00een familie r\u0103m\u00e2ne momentul de re\u00eent\u00e2lnire de la finalul zilei, atunci c\u00e2nd membrii familiei reu\u0219esc s\u0103 se reconecteze \u00een jurul aceleia\u0219i mese.<\/p>\n

\u201eStudiul Agricola confirm\u0103 un lucru important, \u0219i anume c\u0103 tradi\u021bia mesei luate \u00een familie r\u0103m\u00e2ne mai puternic\u0103 dec\u00e2t ritmul impus de via\u021ba modern\u0103. Chiar dac\u0103 programele diferite, oboseala \u0219i presiunea cotidian\u0103 fac tot mai greu de p\u0103strat acest obicei, rom\u00e2nii continu\u0103 s\u0103 \u00eel asocieze cu o alimenta\u021bie mai bun\u0103 \u0219i cu timp de calitate petrecut al\u0103turi de cei dragi. Ne bucur\u0103 mai ales faptul c\u0103 aproape 80% dintre responden\u021bi consider\u0103 important ca produsele s\u0103 poat\u0103 fi preparate \u00eempreun\u0103 cu familia, inclusiv cu cei mici. Astfel, ace\u0219tia \u00eenva\u021b\u0103 mai u\u0219or ce \u00eenseamn\u0103 alegerile alimentare bune, \u00ee\u0219i formeaz\u0103 obiceiuri s\u0103n\u0103toase pe termen lung \u0219i se conecteaz\u0103 firesc la via\u021ba de familie.\u201d, a declarat Cristian C\u0103lin, Managerul de Rela\u021bii Publice \u0219i Comunicare al Grupului Agricola. <\/strong><\/p>\n

Programul diferit al membrilor familiei, principalul obstacol \u00een calea meselor luate \u00eempreun\u0103<\/strong><\/h2>\n

De\u0219i mesele \u00een familie sunt asociate cu beneficii clare pentru alimenta\u021bie \u0219i rela\u021biile dintre membrii familiei, studiul surprinde \u0219i dificult\u0103\u021bile care stau \u00een calea acestui obicei. Astfel, 74,43% dintre responden\u021bi spun c\u0103 principalul obstacol este programul diferit al membrilor familiei, urmat de preferin\u021bele alimentare diferite, oboseala \u0219i lipsa timpului pentru g\u0103tit. Cu alte cuvinte, problema nu este lipsa dorin\u021bei de a m\u00e2nca \u00eempreun\u0103, ci faptul c\u0103 vie\u021bile tot mai aglomerate sunt din ce \u00een ce mai greu de sincronizat.<\/p>\n

Acest ritm de via\u021b\u0103 influen\u021beaz\u0103 \u0219i felul \u00een care rom\u00e2nii \u00ee\u0219i percep alimenta\u021bia. Peste 75% dintre responden\u021bi (75,47%) consider\u0103 c\u0103 stilul actual de via\u021b\u0103 afecteaz\u0103 calitatea alimenta\u021biei familiei lor. \u00cen acest context, masa \u00een familie cap\u0103t\u0103 o valoare suplimentar\u0103, devenind nu doar o rutin\u0103 zilnic\u0103, ci \u0219i un reper de echilibru, grij\u0103 \u0219i apropiere.<\/p>\n

\u201e<\/strong>Masa \u00een familie nu este doar un context de dezvoltare a bunelor obiceiuri alimentare, ci un mecanism psihologic complex care sus\u021bine reglarea emo\u021bional\u0103, rela\u021biile \u0219i dezvoltarea s\u0103n\u0103toas\u0103 a copiilor. A m\u00e2nca devine un ritual care aduce mult\u0103 predictibilitate \u0219i siguran\u021b\u0103 \u00een familie, cu consecin\u021be pozitive pentru reglarea stresului \u0219i a altor emo\u021bii dificile. Acest tip de interac\u021biune repetitiv\u0103, \u00eent\u0103re\u0219te sentimentul de apartenen\u021b\u0103 \u0219i siguran\u021b\u0103 rela\u021bional\u0103. Conversa\u021biile informale din timpul mesei sunt un context natural de conectare, \u00een care se construiesc rela\u021bii mai apropiate \u0219i mai stabile \u00eentre p\u0103rin\u021bi \u0219i copii. De asemenea, mesele sunt un \u201emicro-laborator social\u201d, \u00een care copiii \u00eenva\u021b\u0103 s\u0103 asculte, s\u0103 \u00ee\u0219i a\u0219tepte r\u00e2ndul, s\u0103 exprime opinii \u0219i s\u0103 observe emo\u021biile \u0219i comportamentele celorla\u021bi. Astfel, masa \u00eempreun\u0103 contribuie la dezvoltarea empatiei, a abilit\u0103\u021bilor de comunicare \u0219i a autoregl\u0103rii comportamentale. Cercet\u0103rile longitudinale[1]<\/a> arat\u0103 corela\u021bii \u00eentre mesele regulate \u00een familie, caracterizate de conversa\u021bii calde, f\u0103r\u0103 mesaje de critic\u0103 \u0219i niveluri mai sc\u0103zute de depresie \u0219i anxietate, comportamente de risc reduse \u0219i imagine de sine mai stabil\u0103.\u201d, Diana St\u0103nculeanu, Specialist \u00een educa\u021bie parental\u0103, Psihoterapeut.<\/strong><\/p>\n

M\u00e2ncarea g\u0103tit\u0103 acas\u0103 r\u0103m\u00e2ne standardul de referin\u021b\u0103 pentru o alimenta\u021bie s\u0103n\u0103toas\u0103<\/strong><\/h2>\n

Studiul arat\u0103 \u0219i c\u0103 m\u00e2ncarea g\u0103tit\u0103 acas\u0103 continu\u0103 s\u0103 fie perceput\u0103 drept cea mai bun\u0103 op\u021biune pentru mesele \u00een familie. Astfel, 92,51% dintre responden\u021bi spun c\u0103 mesele g\u0103tite acas\u0103 sunt mai s\u0103n\u0103toase dec\u00e2t cele comandate. Atunci c\u00e2nd aleg produse rapide pentru masa \u00een familie, rom\u00e2nii apreciaz\u0103 \u00een primul r\u00e2nd ingredientele naturale, gustul apropiat de m\u00e2ncarea g\u0103tit\u0103 acas\u0103, timpul scurt de preparare \u0219i pre\u021bul accesibil.<\/p>\n

O mas\u0103 reu\u0219it\u0103 \u00een familie nu \u00eenseamn\u0103 \u00eens\u0103 doar m\u00e2ncare bun\u0103, ci \u0219i felul \u00een care acel timp este tr\u0103it \u00eempreun\u0103. 64,45% dintre responden\u021bi pun pe primul loc calitatea alimenta\u021biei, iar 61,02% vorbesc despre timpul petrecut \u00eempreun\u0103, f\u0103r\u0103 a fi gr\u0103bi\u021bi. Masa \u00een familie r\u0103m\u00e2ne astfel spa\u021biul \u00een care grija se vede at\u00e2t \u00een ceea ce pui pe mas\u0103, c\u00e2t \u0219i \u00een disponibilitatea de a fi prezent al\u0103turi de cei apropia\u021bi.<\/p>\n

*Studiul \u201eMesele \u00een familie la rom\u00e2ni\u201d a fost realizat cu ajutorul platformei iVox Research, \u00een perioada 20-31 martie 2026, pe un e\u0219antion de 1.121 de responden\u021bi adul\u021bi din Rom\u00e2nia.<\/em><\/p>\n

[1] Fulkerson, J. A., et al. (2010). Family meals and adolescent emotional well-being: findings from Project EAT. Journal of Adolescent Health. Eisenberg, M. E., Olson, R. E., Neumark-Sztainer, D., Story, M., & Bearinger, L. H. (2004). Correlations between family meals and psychosocial well-being among adolescents. Archives of Pediatrics & Adolescent Medicine, 158(8), 792\u2013796.<\/p>\n

Eisenberg, M. E., et al. (2008). Family meals and substance use: is there a long-term protective association? Journal of Adolescent Health.<\/p>\n

Larson, N. I., Fulkerson, J. A., Story, M., & Neumark-Sztainer, D. (2013). Shared meals among young adults are associated with better diet quality and predicted by family meal patterns during adolescence. Public Health Nutrition.<\/p>\n

 <\/p>\n

Pentru detalii:<\/p>\n

Cristian C\u0103lin \u2013 Corporate PR Manager<\/strong>, [email protected]<\/span><\/a>, 0743 108 459<\/p>\n

Ruxandra Manu<\/strong>, Communication Consultant<\/strong>, [email protected]<\/a>, 0728 869 871<\/p>\n","protected":false},"excerpt":{"rendered":"

Bucure\u0219ti, aprilie 2026 \u2013 \u00cen apropierea Pa\u0219telui, una dintre perioadele din an \u00een care masa \u00een familie cap\u0103t\u0103 o semnifica\u021bie aparte, Agricola Interna\u021bional lanseaz\u0103 studiul \u201eMesele \u00een familie la rom\u00e2ni\u201d, … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":685879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/685878"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=685878"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/685878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/685879"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=685878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=685878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=685878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}