{"id":687426,"date":"2026-04-15T06:16:04","date_gmt":"2026-04-15T06:16:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=687426"},"modified":"2026-04-15T06:16:04","modified_gmt":"2026-04-15T06:16:04","slug":"doua-trei-cafele-pe-zi-ar-putea-reduce-riscul-de-tulburari-mintale","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=687426","title":{"rendered":"Dou\u0103-trei cafele pe zi ar putea reduce riscul de tulbur\u0103ri mintale"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/04\/doua-trei-cafele-pe-zi-ar-putea-reduce-riscul-de-tulburari-mintale.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Cercetarea, publicat\u0103 \u00een Journal of Affective Disorders, a analizat datele a peste 460.000 de persoane incluse \u00een UK Biobank, cu v\u00e2rste \u00eentre 40 \u0219i 69 de ani, mai arat\u0103 <a href=\"https:\/\/www.euronews.com\/health\/2026\/04\/15\/two-to-three-cups-of-coffee-a-day-linked-to-lower-risk-of-mental-health-disorders-study-fi\" target=\"_blank\" rel=\"noopener\">Euronews<\/a>. Participan\u021bii au raportat obiceiurile zilnice de consum de cafea, inclusiv tipurile consumate. Evolu\u021bia lor a fost monitorizat\u0103 pe o perioad\u0103 medie de 13,4 ani. Rezultatele indic\u0103 un model de tip \u201eJ\u201d: cei care consum\u0103 moderat cafea au un risc mai redus de tulbur\u0103ri mintale. \u00cen acela\u0219i timp, consumul foarte sc\u0103zut sau excesiv nu ofer\u0103 acelea\u0219i beneficii.<\/p>\n<p id=\"p-1\">Studiul arat\u0103 c\u0103 persoanele care consum\u0103 cinci sau mai multe ce\u0219ti de cafea pe zi pot avea un risc crescut de probleme de s\u0103n\u0103tate mintal\u0103. \u00cen schimb, intervalul optim pare s\u0103 fie de dou\u0103 p\u00e2n\u0103 la trei ce\u0219ti zilnic. Iar efectul este mai pronun\u021bat \u00een r\u00e2ndul b\u0103rba\u021bilor. Cafeaua con\u021bine peste o mie de compu\u0219i bioactivi, inclusiv cofein\u0103, polifenoli \u0219i al\u021bi antioxidan\u021bi. Cercet\u0103torii sugereaz\u0103 c\u0103 efectele antiinflamatorii ale acestor substan\u021be, \u00een special ale cofeinei \u0219i acidului clorogenic, pot contribui la reducerea riscului de tulbur\u0103ri mintale. Cofeina ac\u021bioneaz\u0103 \u0219i asupra sistemului nervos, influen\u021b\u00e2nd mecanisme asociate cu stresul \u0219i starea de spirit.<\/p>\n<p id=\"p-2\">Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, peste un miliard de oameni sufer\u0103 de tulbur\u0103ri mintale la nivel global. Afec\u021biuni precum anxietatea \u0219i depresia reprezint\u0103 una dintre principalele cauze ale dizabilit\u0103\u021bii pe termen lung. Autorii studiului subliniaz\u0103 nevoia unor strategii de preven\u021bie, inclusiv prin <a href=\"https:\/\/www.mediafax.ro\/life-inedit\/adevarul-despre-chefir-este-cu-adevarat-mai-bun-decat-iaurtul-pentru-sanatatea-noastra-intestinala-23719452\" target=\"_blank\" rel=\"noopener\">diet\u0103 \u0219i stil de via\u021b\u0103<\/a>, pentru a combate cre\u0219terea acestor probleme la nivel global.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercetarea, publicat\u0103 \u00een Journal of Affective Disorders, a analizat datele a peste 460.000 de persoane incluse \u00een UK Biobank, cu v\u00e2rste \u00eentre 40 \u0219i 69 de ani, mai arat\u0103 Euronews. &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=687426\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":687427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/687426"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=687426"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/687426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/687427"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=687426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=687426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=687426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}