{"id":688932,"date":"2026-04-23T19:56:04","date_gmt":"2026-04-23T19:56:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=688932"},"modified":"2026-04-23T19:56:04","modified_gmt":"2026-04-23T19:56:04","slug":"ce-spun-pishologii-despre-lectura-este-o-buna-metoda-de-terapie-pentru-a-te-deconecta-de-la-griji","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=688932","title":{"rendered":"Ce spun pishologii despre lectur\u0103: este o bun\u0103 metod\u0103 de terapie pentru a te deconecta de la griji?"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/04\/ce-spun-pishologii-despre-lectura-este-o-buna-metoda-de-terapie-pentru-a-te-deconecta-de-la-griji.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\"><a href=\"https:\/\/www.mediafax.ro\/cultura-media\/ziua-mondiala-a-scriitorilor-si-jurnalistilor-ziua-in-care-ne-amintim-ca-libertatea-de-exprimare-se-plateste-cu-viata-23696173\" target=\"_blank\" rel=\"noopener\">Ziua Interna\u021bional\u0103 a C\u0103r\u021bii<\/a>, 23 aprilie, este ocazia perfect\u0103 pentru a eviden\u021bia rolul terapeutic al lecturii. Dovezile \u0219tiin\u021bifice confirm\u0103 faptul c\u0103 cititul unei c\u0103r\u021bi reduce simptomele de anxietate \u0219i depresie \u0219i ne \u00eembun\u0103t\u0103\u021be\u0219te bun\u0103starea, noteaz\u0103 <a href=\"https:\/\/efesalud.com\/lectura-terapia-desconectar-salud-mental\/\" target=\"_blank\" rel=\"noopener\">EFE<\/a>.<\/p>\n<p id=\"p-1\">\u201eA citi este ca \u0219i cum ai intra \u00eentr-un refugiu mental care \u00ee\u021bi permite s\u0103 te odihne\u0219ti \u0219i s\u0103 \u00eenve\u021bi s\u0103 te \u00eent\u0103re\u0219ti \u0219i s\u0103 ai resurse interne pentru a gestiona problemele\u201d, spune psihologul Diana S\u00e1nchez.<\/p>\n<p id=\"p-2\"><strong>\u201eMulte studii arat\u0103 c\u0103 cititul zilnic de pl\u0103cere, pe l\u00e2ng\u0103 faptul c\u0103 te face s\u0103 te sim\u021bi bine \u0219i \u00ee\u021bi consolideaz\u0103 cuno\u0219tin\u021bele, este un instrument foarte simplu pentru a ameliora stresul, a-\u021bi schimba starea de spirit \u0219i a te distan\u021ba de griji\u201d, explic\u0103 ea.<\/strong><\/p>\n<p id=\"p-3\">Potrivit psihologului Tom\u00e1s Santa Cecilia, <strong>cititul activeaz\u0103 creierul \u0219i serve\u0219te la relaxarea \u0219i reducerea anxiet\u0103\u021bii<\/strong>, dar \u00een acela\u0219i timp <strong>genereaz\u0103 noi conexiuni neuronale<\/strong>, oferindu-ne beneficii neurologice clare.<\/p>\n<p id=\"p-4\">\u0218i sus\u021bine c\u0103r\u021bile \u00een detrimentul pierderii de timp care vine din petrecerea orelor \u00eentregi uit\u00e2ndu-se la re\u021belele de socializare pe telefonul mobil, ceva care ne distrage aten\u021bia \u0219i nu aduce niciun beneficiu, \u201ene las\u0103 doar \u00een suspans\u201d, avertizeaz\u0103 el.<\/p>\n<p id=\"p-5\">Dar, subliniaz\u0103 ea, lectura aleas\u0103, spre deosebire de consumul rapid de con\u021binut, dezvolt\u0103 memoria pe termen lung, spore\u0219te imagina\u021bia \u0219i spore\u0219te concentrarea, pe l\u00e2ng\u0103 faptul c\u0103 este o sarcin\u0103 pl\u0103cut\u0103 ce declan\u0219eaz\u0103 hormonii bun\u0103st\u0103rii.<\/p>\n<h2 id=\"chapter-0\">\u0218i cum te po\u021bi concentra asupra lecturii cu mintea \u00eence\u021bo\u0219at\u0103?<\/h2>\n<p id=\"p-6\">Este adev\u0103rat c\u0103 atunci c\u00e2nd grijile sau suprasolicitarea mental\u0103 ne domin\u0103 mintea, este mai greu s\u0103 g\u0103sim concentrarea necesar\u0103 pentru a r\u0103m\u00e2ne concentra\u021bi asupra pove\u0219tii pe care o spune o carte. Este u\u0219or s\u0103 ne distragem, s\u0103 pierdem filul \u0219i chiar s\u0103 citim f\u0103r\u0103 s\u0103 fim con\u0219tien\u021bi de ceea ce citim.<\/p>\n<p id=\"p-7\">\u201e<strong>\u00cen cazul depresiei, este mai dificil s\u0103 ne concentr\u0103m aten\u021bia, memoria \u0219i, de asemenea, func\u021biile executive. \u00cen general, recomand\u0103m lecturi scurte<\/strong>, cum ar fi pove\u0219ti sau poezii, \u0219i sesiuni mai scurte, dar mai frecvente\u201d, spune Diana S\u00e1nchez.<\/p>\n<p id=\"p-8\">\u00cen plus, at\u00e2t \u00een \u200b\u200bcazurile de depresie, c\u00e2t \u0219i \u00een cele de suprasolicitare mental\u0103, \u201ecombinarea cititului cu exerci\u021bii de mindfulness care \u00eembun\u0103t\u0103\u021besc concentrarea ajut\u0103 \u0219i ea\u201d, sf\u0103tuie\u0219te ea.<\/p>\n<p id=\"p-9\">Potrivit lui Tom\u00e1s Santa Cecilia, directorul Clinicii de Psihologie Cecops din Madrid, societatea \u201esuprastimulat\u0103\u201d \u00een care tr\u0103im \u00eenseamn\u0103 c\u0103, \u00een cele din urm\u0103, atunci c\u00e2nd vrem s\u0103 ne bucur\u0103m de o carte, \u201epercepem c\u0103 nu suntem capabili s\u0103 fim aten\u021bi\u201d. De aceea, el recomand\u0103 s\u0103 dedic\u0103m 10 minute reset\u0103rii creierului nostru, deoarece primele minute de citit \u201esunt complicate\u201d, nu ne putem concentra.<\/p>\n<p id=\"p-10\">\u201eDac\u0103 reu\u0219im s\u0103 dep\u0103\u0219im aceste 10 minute\u201d, adaug\u0103 el, \u201eatunci c\u00e2nd creierul se adapteaz\u0103 la o sarcin\u0103 pl\u0103cut\u0103, va recicla toat\u0103 aceast\u0103 poluare \u0219i accelerare tehnologic\u0103 \u0219i ne va permite s\u0103 dezvolt\u0103m bun\u0103stare, f\u0103r\u0103 \u00eendoial\u0103.\u201d<\/p>\n<p id=\"p-11\">Dac\u0103 ne putem concentra pe citit ca terapie, vom putea \u0219i s\u0103 \u021binem la distan\u021b\u0103 anxietatea.<\/p>\n<p id=\"p-12\">\u201eExist\u0103 programe de lectur\u0103 bazate pe psihologie pozitiv\u0103 care reduc anxietatea \u0219i emo\u021biile negative. Studiile arat\u0103 c\u0103, la studen\u021bii universitari, cititul de pl\u0103cere scade stresul psihologic \u0219i ac\u021bioneaz\u0103 ca un tampon\u201d, subliniaz\u0103 psihologul.<\/p>\n<h2 id=\"chapter-1\">Cum s\u0103 faci din cititul un obicei, nu doar o terapie<\/h2>\n<p id=\"p-13\">Cititul \u00een fiecare zi, pentru o perioad\u0103, dar \u00een mod constant, permite acestui obicei s\u0103 ne \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea mintal\u0103 \u0219i s\u0103 regleze sistemul nervos.<\/p>\n<p id=\"p-14\">\u201eAtunci c\u00e2nd cititul devine un obicei, motiva\u021bia este for\u021ba motrice din spatele lecturii mai frecvente\u201d, spune Diana S\u00e1nchez.<\/p>\n<p id=\"p-15\">Potrivit exper\u021bilor, atunci c\u00e2nd cititul este dificil, \u201etrebuie s\u0103 cau\u021bi materiale de lectur\u0103 mai pl\u0103cute\u201d, mai ales \u00een cazul adolescen\u021bilor, care trebuie s\u0103 dezvolte acest obicei \u0219i s\u0103 \u00eencerce s\u0103-i \u021bin\u0103 departe de ecranele care \u00eei absorb at\u00e2t de mult.<\/p>\n<p id=\"p-16\"><strong>Pentru a-i motiva pe tineri s\u0103 citeasc\u0103, este important s\u0103 le oferim op\u021biuni de c\u0103r\u021bi electronice \u0219i chiar c\u0103r\u021bi audio. Exist\u0103 dovezi \u0219tiin\u021bifice care arat\u0103 c\u0103, dac\u0103 orele petrecute citind c\u0103r\u021bi le dep\u0103\u0219esc pe cele petrecute \u00een fa\u021ba ecranelor, calitatea vie\u021bii cre\u0219te \u0219i somnul se \u00eembun\u0103t\u0103\u021be\u0219te pentru adolescen\u021bi \u0219i tineri.<\/strong><\/p>\n<h2 id=\"chapter-2\">Sfaturi pentru deconectarea psihologic\u0103 prin lectur\u0103<\/h2>\n<p id=\"p-17\">Diana S\u00e1nchez \u0219i Tom\u00e1s Santa Cecilia, ambii de la Colegiul Oficial de Psihologie din Madrid, ofer\u0103 aceste recomand\u0103ri pentru a face din citit o terapie care s\u0103 ne deconecteze psihologic de griji \u0219i s\u0103 ne bucure de fiecare poveste.<\/p>\n<p id=\"p-18\"><strong>Conform psihologilor:<\/strong><\/p>\n<ul>\n<li><strong>Dac\u0103 sunt persoane care nu au obiceiul de a citi, ar trebui s\u0103 \u00eenceap\u0103 cu povestiri scurte, basme sau poezie.<\/strong><\/li>\n<li><strong>Cite\u0219te \u00eentotdeauna de pl\u0103cere \u0219i alege lecturi pozitive care ne ajut\u0103 s\u0103 ne conect\u0103m, mai ales dac\u0103 suntem \u00eentr-o dispozi\u021bie proast\u0103.<\/strong><\/li>\n<li><strong>Pentru problemele de concentrare cauzate de depresie sau suprasolicitare mental\u0103, apeleaz\u0103 la texte mai scurte \u0219i mizeaz\u0103 pe exerci\u021bii fizice \u0219i mindfulness.<\/strong><\/li>\n<li><strong>Participarea la cluburi de lectur\u0103 ajut\u0103 la \u00een\u021belegerea textelor citite, dar \u0219i la socializare.<\/strong><\/li>\n<li><strong>Dac\u0103 citim, vom avea o dezvoltare cognitiv\u0103 evoluat\u0103, vom genera cuno\u0219tin\u021be, reflec\u021bie, concentrare \u0219i memorie pe termen lung.<\/strong><\/li>\n<li><strong>\u00cencearc\u0103 s\u0103 dedici 20 sau 30 de minute zilnic, la sf\u00e2r\u0219itul zilei, pentru a-\u021bi recicla creierul, pentru a te autoregla.<\/strong><\/li>\n<li><strong>Cititul este un avantaj; ne ajut\u0103 s\u0103 ne concentr\u0103m, spre deosebire de a tr\u0103i \u00eentr-o societate suprastimulat\u0103.<\/strong><\/li>\n<\/ul>\n<p id=\"p-19\">Exper\u021bii sunt clari \u00een aceast\u0103 privin\u021b\u0103: cititul este o form\u0103 de terapie pentru deconectare, un loc sigur \u00een care s\u0103 ne bucur\u0103m de pove\u0219tile altora care ne distan\u021beaz\u0103 de ale noastre \u0219i ne ajut\u0103 s\u0103 ne bucur\u0103m \u0219i s\u0103 ne \u00eembun\u0103t\u0103\u021bim s\u0103n\u0103tatea mintal\u0103 \u0219i cognitiv\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziua Interna\u021bional\u0103 a C\u0103r\u021bii, 23 aprilie, este ocazia perfect\u0103 pentru a eviden\u021bia rolul terapeutic al lecturii. Dovezile \u0219tiin\u021bifice confirm\u0103 faptul c\u0103 cititul unei c\u0103r\u021bi reduce simptomele de anxietate \u0219i depresie &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=688932\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":688933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/688932"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688932"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/688932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/688933"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}