{"id":689156,"date":"2026-04-25T06:06:04","date_gmt":"2026-04-25T06:06:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=689156"},"modified":"2026-04-25T06:06:04","modified_gmt":"2026-04-25T06:06:04","slug":"iei-gustari-la-ore-tarzii-ce-impact-poate-avea-asta-asupra-sanatatii-intestinale","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=689156","title":{"rendered":"Iei gust\u0103ri la ore t\u00e2rzii? Ce impact poate avea asta asupra s\u0103n\u0103t\u0103\u021bii intestinale"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/04\/iei-gustari-la-ore-tarzii-ce-impact-poate-avea-asta-asupra-sanatatii-intestinale.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p id=\"p-0\">Persoanele care se confrunt\u0103 cu stresul \u0219i care, \u00een plus, consum\u0103 gust\u0103ri la ore t\u00e2rzii \u00ee\u0219i pot cre\u0219te semnificativ riscul de a dezvolta probleme intestinale, arat\u0103 datele unui nou studiu.<\/p>\n<p id=\"p-1\">Cercet\u0103torii americani au analizat datele a peste 11.000 de persoane care au participat la Ancheta Na\u021bional\u0103 de S\u0103n\u0103tate \u0219i Nutri\u021bie.<\/p>\n<p id=\"p-2\">Potrivit <span><a href=\"https:\/\/nordot.app\/1420026528513818775\" target=\"_blank\" rel=\"noopener\">DPA<\/a><\/span>, cercet\u0103torii au constatat c\u0103 persoanele cu scoruri ridicate ale sarcinii alostatice \u2013 care indic\u0103 impactul stresului cronic asupra organismului \u2013 care consumau un sfert din caloriile zilnice dup\u0103 ora 21:00 aveau o probabilitate de 1,7 ori mai mare de a suferi de constipa\u021bie \u0219i diaree.<\/p>\n<p id=\"p-3\">Pe de alt\u0103 parte, a analiz\u0103 suplimentar\u0103 a datelor de la peste 4.000 de persoane din cadrul American Gut Project a reafirmat aceste concluzii. Rezultatele au ar\u0103tat c\u0103 persoanele cu niveluri ridicate de stres care consumau gust\u0103rile la ore t\u00e2rzii erau de 2,5 ori mai predispuse s\u0103 aib\u0103 probleme intestinale.<\/p>\n<p id=\"p-4\">\u201eNu conteaz\u0103 doar ce m\u0103n\u00e2nci, ci \u0219i c\u00e2nd m\u0103n\u00e2nci. Iar c\u00e2nd suntem deja stresa\u021bi, momentul ales poate avea un efect dublu asupra s\u0103n\u0103t\u0103\u021bii intestinale\u201d, a subliniat dr. Harika Dadigiri, autoarea principal\u0103 a studiului, potrivit The Independent.<\/p>\n<p id=\"p-5\">Subliniind concluziile studiului, cercet\u0103torii recomand\u0103 stabilirea unor ore fixe pentru mese \u0219i a unor obiceiuri alimentare regulate, pentru a contribui la \u00eembun\u0103t\u0103\u021birea func\u021biei digestive pe termen lung.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persoanele care se confrunt\u0103 cu stresul \u0219i care, \u00een plus, consum\u0103 gust\u0103ri la ore t\u00e2rzii \u00ee\u0219i pot cre\u0219te semnificativ riscul de a dezvolta probleme intestinale, arat\u0103 datele unui nou studiu. &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=689156\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":689157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/689156"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689156"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/689156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/689157"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=689156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=689156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}