{"id":689268,"date":"2026-04-25T19:56:04","date_gmt":"2026-04-25T19:56:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=689268"},"modified":"2026-04-25T19:56:04","modified_gmt":"2026-04-25T19:56:04","slug":"cum-ne-relaxam-dupa-o-zi-grea-chiar-si-rugaciunea-tatal-nostru-ne-poate-calma","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=689268","title":{"rendered":"Cum ne relax\u0103m dup\u0103 o zi grea Chiar \u0219i rug\u0103ciunea \u201eTat\u0103l nostru\u201d ne poate calma"},"content":{"rendered":"
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\u201eNoi putem s\u0103 avem o p\u0103rere gre\u0219it\u0103 despre medita\u021bie.<\/span><\/span> Adic\u0103 foarte mul\u021bi oameni care sunt mentali,<\/span><\/span> cu o preg\u0103tire extraordinar\u0103, care \u0219i-au antrenat creierul s\u0103 g\u00e2ndeasc\u0103,<\/span><\/span> zic \u00een ghilimele,<\/span><\/span> <\/em>cred c\u0103 a medita \u00eenseamn\u0103 o stare lipsit\u0103 de g\u00e2nduri\u201d<\/em>, spune Alina Feder. <\/span><\/span><\/p>\n

Experta \u00een Theta healing a precizat c\u0103, \u00een timpul medita\u021biei, g\u00e2ndurile fac parte din proces \u0219i nu ar trebui s\u0103 le acord\u0103m importan\u021b\u0103.<\/p>\n

\u00centr-un exerci\u021biu demonstrativ realizat chiar \u00een cadrul emisiunii, Alina Feder ne ghideaz\u0103 spre relaxare.<\/p>\n

\u201eG\u00e2ndurile vin \u0219i pleac\u0103, important e s\u0103 \u021binem focusul pe vocea care ne ghideaz\u0103 \u00een medita\u021bie.<\/span><\/span> S\u0103 nu mut\u0103m focusul de la voce, de la ghidajul medita\u021biei,<\/span><\/span> spre g\u00e2ndul care vine. <\/span><\/span>A venit g\u00e2ndul, el pleac\u0103, iar noi revenim la a ne conecta<\/span><\/span> <\/em>\u0219i a asculta acea voce\u201d<\/em>, spune Alina Feder.<\/span><\/span><\/p>\n

Feder a explicat c\u0103 pentru a medita nu avem nevoie de niciun fel de preg\u0103tire prealabil\u0103 a spa\u021biului \u00een care suntem, ci este suficient doar s\u0103 \u00eencerc\u0103m s\u0103 fim relaxa\u021bi \u0219i putem \u00eencerca s\u0103 medit\u0103m indiferent unde ne afl\u0103m.<\/p>\n

\u201eCreierul emite, concomitent,<\/span><\/span> cinci tipuri de unde cerebrale.<\/span><\/span> Beta, Alfa, Gamma, Delta, Theta. <\/span><\/span><\/em>Medita\u021bia Theta reprezint\u0103 o stare de relaxare profund\u0103, de \u00abpresomn\u00bb, de  \u00aba\u021bipire con\u0219tient\u0103\u00bb. C\u0103 st\u0103m \u00eentin\u0219i \u00een pat,<\/span><\/span> sau c\u0103 st\u0103m sprijini\u021bi la fereastr\u0103 admir\u00e2nd copacii,<\/span><\/span> tot aia e.<\/span><\/span> Important este s\u0103 ne set\u0103m inten\u021bia s\u0103 ne relax\u0103m<\/span><\/span> \u0219i s\u0103 ne ducem creierul \u00een undele cerebrale de intensitate mai joas\u0103\u201d<\/em>, <\/span><\/span><\/em>explic\u0103 <\/span><\/span>instructoarea de Theta healing.<\/span><\/span><\/p>\n

Alina Feder spune c\u0103 astfel de medita\u021bii ghidate pot fi ascultate pe YouTube. Cu toate acestea, cei care simt c\u0103 nu rezoneaz\u0103 pot \u00eenv\u0103\u021ba ei \u00een\u0219i\u0219i s\u0103 mediteze \u00een acest fel.<\/p>\n

\u201eAtunci c\u00e2nd ascult\u0103m o medita\u021bie ghidat\u0103,<\/span><\/span> nu e neap\u0103rat important cuv\u00e2ntul, descrierea medita\u021biei,<\/span><\/span> <\/em>ci e foarte important cum sun\u0103 vocea celui care ne ghideaz\u0103\u201d<\/em>, spune Alina Feder. <\/span><\/span><\/p>\n

Potrivit instructorului, chiar \u0219i instructoarei de Theta healing, chiar \u0219i rug\u0103ciunea \u201eTat\u0103l Nostru\u201d ne conecteaz\u0103 la undele cerebrale theta.<\/p>\n

\u201ePot chiar s\u0103 spun o rug\u0103ciune,<\/span> dar vorbesc de acea rug\u0103ciune Tat\u0103l nostru<\/span> pe care o spun con\u0219tient,<\/span> o spun cu credin\u021b\u0103,<\/span> o spun \u00een conexiune \u2013 nu o recit ca pe o rug\u0103ciune, oricare ar fi ea\u201d, spune Alina Feder. <\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eNoi putem s\u0103 avem o p\u0103rere gre\u0219it\u0103 despre medita\u021bie. Adic\u0103 foarte mul\u021bi oameni care sunt mentali, cu o preg\u0103tire extraordinar\u0103, care \u0219i-au antrenat creierul s\u0103 g\u00e2ndeasc\u0103, zic \u00een ghilimele, cred c\u0103 a medita \u00eenseamn\u0103 … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":689269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/689268"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689268"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/689268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/689269"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=689268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=689268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}