{"id":694151,"date":"2026-05-24T06:36:05","date_gmt":"2026-05-24T06:36:05","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=694151"},"modified":"2026-05-24T06:36:05","modified_gmt":"2026-05-24T06:36:05","slug":"studiu-vrei-sa-incetinesti-imbatranirea-arta-si-cultura-consumate-zilnic-pot-avea-un-efect-protector","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=694151","title":{"rendered":"Studiu. Vrei s\u0103 \u00eencetine\u0219ti \u00eemb\u0103tr\u00e2nirea Arta \u0219i cultura, consumate zilnic, pot avea un efect protector"},"content":{"rendered":"
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Persoanele care particip\u0103 regulat la activit\u0103\u021bi artistice \u0219i culturale ar putea \u00eemb\u0103tr\u00e2ni mai lent la nivel biologic, arat\u0103 un studiu al University College London (UCL), care compar\u0103 efectele acestora cu cele ale exerci\u021biilor fizice, relateaz\u0103 Euronews.<\/p>\n

Cercetarea, publicat\u0103 \u00een revista \u201eInnovation in Aging\u201d, precizeaz\u0103 c\u0103 implicarea constant\u0103 a oamenilor \u00een activit\u0103\u021bi precum vizitarea muzeelor, c\u00e2ntatul \u00eentr-un cor sau participarea la cursuri creative poate avea efecte pozitive asupra organismului, inclusiv asupra ADN-ului.<\/p>\n

Participarea la cultur\u0103 \u0219i ritmul \u00eemb\u0103tr\u00e2nirii<\/h2>\n

Studiul a analizat datele a 3.556 de adul\u021bi din Marea Britanie. Apoi a fost realizat\u0103 o compara\u021bie cu r\u0103spunsurile din sondaje care includeau analize de s\u00e2nge ale persoanelor. S-au putut observa diferen\u021be \u00eentre frecven\u021ba activit\u0103\u021bilor culturale \u0219i modific\u0103rile chimice ale ADN-ului asociate cu \u00eemb\u0103tr\u00e2nirea biologic\u0103.<\/p>\n

Rezultatele arat\u0103 c\u0103 persoanele care se implic\u0103 mai des \u00een activit\u0103\u021bi artistice \u0219i culturale, \u0219i particip\u0103 la mai multe tipuri de astfel de activit\u0103\u021bi, par s\u0103 aib\u0103 un ritm mai lent de \u00eemb\u0103tr\u00e2nire biologic\u0103.<\/p>\n

Cei care participau cel pu\u021bin o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 la astfel de activit\u0103\u021bi culturale p\u0103reau s\u0103 \u00eemb\u0103tr\u00e2neasc\u0103 cu aproximativ 4% mai lent<\/strong><\/span> dec\u00e2t cei care le f\u0103ceau rar.<\/p>\n

Cercet\u0103torii au observat c\u0103 diferen\u021ba este comparabil\u0103 cu cea dintre persoanele care fac activit\u0103\u021bi fizice \u00een mod regulat \u0219i cele sedentare.<\/p>\n

Autorul principal, Feifei Bu, a declarat: \u201eStudiul nostru ofer\u0103 primele dovezi c\u0103 implicarea \u00een arte \u0219i cultur\u0103 este legat\u0103 de un ritm mai lent al \u00eemb\u0103tr\u00e2nirii biologice. Acest lucru se bazeaz\u0103 pe un num\u0103r tot mai mare de dovezi despre impactul artelor asupra s\u0103n\u0103t\u0103\u021bii, activit\u0103\u021bile artistice demonstr\u00e2ndu-se c\u0103 reduc stresul, reduc inflama\u021bia \u0219i \u00eembun\u0103t\u0103\u021besc riscul de boli cardiovasculare, a\u0219a cum se \u0219tie c\u0103 face exerci\u021biile fizice.\u201d<\/p>\n

Rezultatele au fost mai evidente \u00een r\u00e2ndul adul\u021bilor de peste 40 de ani \u0219i au r\u0103mas valabile chiar \u0219i dup\u0103 ad\u0103ugarea unor factori precum greutatea, fumatul, educa\u021bia sau venitul.<\/p>\n

\u201eAceste rezultate demonstreaz\u0103 impactul artelor asupra s\u0103n\u0103t\u0103\u021bii la nivel biologic. Ele ofer\u0103 dovezi pentru ca implicarea \u00een art\u0103 \u0219i cultur\u0103 s\u0103 fie recunoscut\u0103 ca un comportament care promoveaz\u0103 s\u0103n\u0103tatea, \u00eentr-un mod similar cu exerci\u021biile fizice.\u201d, a precizat autoarea principal\u0103, Daisy Fancourt.<\/p>\n

\u201eStudiul nostru sugereaz\u0103, de asemenea, c\u0103 implicarea \u00eentr-o varietate de activit\u0103\u021bi artistice poate fi util\u0103. Acest lucru se poate datora faptului c\u0103 fiecare activitate are diferite \u00abingrediente\u00bb care ajut\u0103 la s\u0103n\u0103tate, cum ar fi stimularea fizic\u0103, cognitiv\u0103, emo\u021bional\u0103 sau social\u0103.\u201d, a ad\u0103ugat ea.<\/p>\n

Ce sunt \u201eceasurile epigenetice\u201d<\/h2>\n

Printre cele mai interesante aspecte ale studiului este faptul c\u0103 cercet\u0103torii au folosit \u0219apte tipuri de \u201eceasuri epigenetice\u201d, instrumente care analizeaz\u0103 modific\u0103rile chimice ale ADN-ului pentru a estima ritmul \u00eemb\u0103tr\u00e2nirii biologice.<\/p>\n

Dou\u0103 dintre ele, DunedinPoAm \u0219i DunedinPACE, m\u0103soar\u0103 c\u00e2t de repede \u00eemb\u0103tr\u00e2ne\u0219te organismul, iar scorurile mai mari sunt asociate cu riscuri mai mari de boli.<\/p>\n

\u00cen cazul DunedinPACE, participarea la activit\u0103\u021bi artistice de cel pu\u021bin trei ori pe an a fost asociat\u0103 cu o \u00eemb\u0103tr\u00e2nire cu 2% mai lent\u0103, participarea lunar\u0103 cu 3%, iar cea s\u0103pt\u0103m\u00e2nal\u0103 cu 4%, comparativ cu persoanele care particip\u0103 rar.<\/p>\n

Cercet\u0103torii au comparat aceast\u0103 diferen\u021b\u0103 cu cea observat\u0103 \u00eentre fum\u0103tori \u0219i fo\u0219ti fum\u0103tori.<\/p>\n

La testul PhenoAge, persoanele implicate s\u0103pt\u0103m\u00e2nal \u00een activit\u0103\u021bi culturale p\u0103reau, \u00een medie, cu aproximativ un an mai tinere biologic dec\u00e2t cele care participau rar.<\/p>\n

Prin compara\u021bie, activitatea fizic\u0103 regulat\u0103 era asociat\u0103 cu o diferen\u021b\u0103 de pu\u021bin peste jum\u0103tate de an. Cercet\u0103torii spun \u00eens\u0103 c\u0103 exerci\u021biile fizice r\u0103m\u00e2n cele mai importante pentru s\u0103n\u0103tate, iar arta nu le \u00eenlocuie\u0219te, ci, mai degrab\u0103, le completeaz\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Persoanele care particip\u0103 regulat la activit\u0103\u021bi artistice \u0219i culturale ar putea \u00eemb\u0103tr\u00e2ni mai lent la nivel biologic, arat\u0103 un studiu al University College London (UCL), care compar\u0103 efectele acestora cu … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":694152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/694151"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694151"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/694151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/694152"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}