{"id":696777,"date":"2026-06-08T16:16:04","date_gmt":"2026-06-08T16:16:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=696777"},"modified":"2026-06-08T16:16:04","modified_gmt":"2026-06-08T16:16:04","slug":"o-descoperire-surprinzatoare-despre-ras-de-ce-este-considerat-un-antrenament-pentru-creier","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=696777","title":{"rendered":"O descoperire surprinz\u0103toare despre r\u00e2s: de ce este considerat un antrenament pentru creier"},"content":{"rendered":"
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Jacqueline Harding, expert \u00een educa\u021bia timpurie la Middlesex University din Londra, sus\u021bine c\u0103 r\u00e2sul \u0219i joaca sunt esen\u021biale pentru dezvoltarea cognitiv\u0103, emo\u021bional\u0103 \u0219i social\u0103 a copiilor, relateaz\u0103 New York Post<\/a>.<\/p>\n

\u00centr-o lucrare recent\u0103, cercet\u0103toarea afirm\u0103 c\u0103 bucuria reprezint\u0103 un proces biologic complex care \u00eei ajut\u0103 pe cei mici s\u0103 gestioneze stresul \u0219i s\u0103 \u00ee\u0219i dezvolte capacitatea de adaptare.<\/p>\n

\u201eAtunci c\u00e2nd vedem copii r\u00e2z\u00e2nd, observ\u0103m creierul \u00een plin proces de \u00eenv\u0103\u021bare, conectare \u0219i dezvoltare\u201d, a declarat Harding.<\/p>\n

Efecte asupra creierului<\/h2>\n

Potrivit speciali\u0219tilor, r\u00e2sul activeaz\u0103 mai multe regiuni ale creierului, inclusiv zone asociate mi\u0219c\u0103rii \u0219i proceselor cognitive.<\/p>\n

Acest proces \u00eencepe \u00eenc\u0103 din primii ani de via\u021b\u0103, \u00eenainte ca un copil s\u0103 \u00eenve\u021be s\u0103 vorbeasc\u0103.<\/p>\n

Cercet\u0103torii spun c\u0103 r\u00e2sul stimuleaz\u0103 creativitatea \u0219i memoria de lucru. \u00cen acela\u0219i timp, ajut\u0103 creierul s\u0103 proceseze informa\u021bii \u0219i situa\u021bii noi.<\/p>\n

Din acest motiv, unii exper\u021bi descriu r\u00e2sul drept un adev\u0103rat \u201eantrenament mental\u201d.<\/p>\n

Modific\u0103ri la nivel biologic<\/h2>\n

R\u00e2sul influen\u021beaz\u0103 \u0219i chimia organismului. El reduce nivelul hormonilor asocia\u021bi stresului, precum cortizolul \u0219i adrenalina.<\/p>\n

\u00cen acela\u0219i timp, stimuleaz\u0103 eliberarea unor substan\u021be asociate cu starea de bine, inclusiv dopamina, serotonina \u0219i endorfinele.<\/p>\n

De asemenea, cre\u0219te nivelul oxitocinei, hormon implicat \u00een consolidarea rela\u021biilor emo\u021bionale dintre p\u0103rin\u021bi \u0219i copii.<\/p>\n

Stresul poate afecta dezvoltarea<\/h2>\n

Speciali\u0219tii avertizeaz\u0103 c\u0103 efectele stresului prelungit sunt opuse.<\/p>\n

Acesta poate afecta procesul de \u00eenv\u0103\u021bare \u0219i func\u021bionarea sistemului imunitar.<\/p>\n

Totodat\u0103, poate influen\u021ba dezvoltarea sistemelor cerebrale responsabile de emo\u021bii \u0219i memorie.<\/p>\n

\u201eStarea emo\u021bional\u0103 a copiilor influen\u021beaz\u0103 direct modul \u00een care ace\u0219tia interac\u021bioneaz\u0103 cu lumea din jur\u201d, a explicat Harding.<\/p>\n

Importan\u021ba jocului<\/h2>\n

Exper\u021bii recomand\u0103 p\u0103rin\u021bilor s\u0103 \u00eencurajeze joaca spontan\u0103 \u0219i momentele de bucurie petrecute \u00eempreun\u0103 cu cei mici.<\/p>\n

Astfel de activit\u0103\u021bi \u00eei ajut\u0103 pe copii s\u0103 \u00ee\u0219i gestioneze mai bine emo\u021biile \u0219i s\u0103 dezvolte un sentiment de siguran\u021b\u0103.<\/p>\n

Totodat\u0103, contribuie la dezvoltarea abilit\u0103\u021bilor sociale \u0219i cognitive.<\/p>\n

Potrivit speciali\u0219tilor, mediile lipsite de stres \u0219i rela\u021biile sigure favorizeaz\u0103 procesul de \u00eenv\u0103\u021bare.<\/p>\n

Harding consider\u0103 c\u0103 umorul \u0219i activit\u0103\u021bile recreative ar trebui integrate mai des \u0219i \u00een mediul educa\u021bional.<\/p>\n

\u00cen opinia sa, un climat pozitiv poate facilita \u00een\u021belegerea \u0219i re\u021binerea informa\u021biilor \u0219i poate crea condi\u021bii mai bune pentru dezvoltarea copiilor.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jacqueline Harding, expert \u00een educa\u021bia timpurie la Middlesex University din Londra, sus\u021bine c\u0103 r\u00e2sul \u0219i joaca sunt esen\u021biale pentru dezvoltarea cognitiv\u0103, emo\u021bional\u0103 \u0219i social\u0103 a copiilor, relateaz\u0103 New York Post. … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":696778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/696777"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696777"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/696777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/696778"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}