{"id":699068,"date":"2026-06-21T07:16:04","date_gmt":"2026-06-21T07:16:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=699068"},"modified":"2026-06-21T07:16:04","modified_gmt":"2026-06-21T07:16:04","slug":"val-de-canicula-peste-romania-de-ce-aspecte-trebuie-sa-tii-cont-in-aceasta-perioada","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=699068","title":{"rendered":"Val de canicul\u0103 peste Rom\u00e2nia. De ce aspecte trebuie s\u0103 \u021bii cont \u00een aceast\u0103 perioad\u0103"},"content":{"rendered":"<div readability=\"30.399181166837\">\n<p id=\"p-0\">Ministerul S\u0103n\u0103t\u0103\u021bii a publicat duminic\u0103 diminea\u021b\u0103 o serie de recomand\u0103ri pentru popula\u021bie, \u00een contextul \u00een care \u00een acest weekend, Rom\u00e2nia se confrunt\u0103 cu primul val de canicul\u0103 din acest an.<\/p>\n<p id=\"p-1\">\u201eTemperaturile extreme pun o presiune mare pe organismul nostru. Pentru a trece cu bine peste valul de c\u0103ldur\u0103 \u0219i a te proteja, urmeaz\u0103 m\u0103surile simple, dar vitale, recomandate de medici\u201d, noteaz\u0103 Ministerul S\u0103n\u0103t\u0103\u021bii \u00eentr-o postare pe Facebook.<\/p>\n<p id=\"p-2\">Concret, recomand\u0103rile generale pentru popula\u021bie, \u00een contextul temperaturilor ridicate din acest weekend, sunt:<\/p>\n<ul>\n<li>evita\u021bi expunerea prelungit\u0103 la soare \u00eentre orele 11 \u2013 18<\/li>\n<li>regla\u021bi aerul condi\u021bionat pe o temperatur\u0103 cu 5 grade Celsius mai mic\u0103 dec\u00e2t temperatura ambiental\u0103<\/li>\n<li>nu folosi\u021bi ventilatoare dac\u0103 temperatura dep\u0103\u0219e\u0219te 32 grade Celsius<\/li>\n<li>petrece\u021bi 2-3 ore zilnic \u00een spa\u021bii unde exist\u0103 aer condi\u021bionat<\/li>\n<li>evita\u021bi b\u0103uturile cu con\u021binut ridicat de cofein\u0103<\/li>\n<li>consuma\u021bi fructe \u0219i legume proaspete, deoarece acestea con\u021bin o cantitate mare de ap\u0103<\/li>\n<li>consuma\u021bi iaurt<\/li>\n<li>evita\u021bi activit\u0103\u021bile \u00een exterior<\/li>\n<li>men\u021bine\u021bi leg\u0103tura cu persoanele vulnerable din familie<\/li>\n<li>face\u021bi du\u0219uri c\u0103ldu\u021be<\/li>\n<li>purta\u021bi p\u0103l\u0103rii de soare \u0219i haine lejere<\/li>\n<li>be\u021bi zilnic cel pu\u021bin 1,5 \u2013 2 litri de lichide<\/li>\n<li>nu consuma\u021bi alcool<\/li>\n<\/ul>\n<h2 id=\"chapter-0\">Cod galben de canicul\u0103 duminic\u0103<\/h2>\n<p id=\"p-3\">O alert\u0103 Cod galben va fi valabil\u0103 duminic\u0103, \u00een intervalul orar 12:00\u201321:00. Avertizarea va afecta zonele Banat, Cri\u0219ana, Maramure\u0219, Oltenia, precum \u0219i vestul \u0219i centrul Transilvaniei.<\/p>\n<p id=\"p-4\"><span><a href=\"https:\/\/www.mediafax.ro\/meteo\/primul-val-de-canicula-din-aceasta-vara-loveste-romania-temperaturile-urca-pana-la-36-de-grade-23758667\">Maximele termice<\/a><\/span> vor ajunge la 36 de grade duminic\u0103. Indicele temperatur\u0103-umezeal\u0103 va dep\u0103\u0219i u\u0219or pragul de 80 de unit\u0103\u021bi.<\/p>\n<div id=\"attachment_23758972\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-23758972\" class=\"wp-image-23758972 size-full\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/06\/val-de-canicula-peste-romania-de-ce-aspecte-trebuie-sa-tii-cont-in-aceasta-perioada.webp\" alt width=\"900\" height=\"448\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/06\/val-de-canicula-peste-romania-de-ce-aspecte-trebuie-sa-tii-cont-in-aceasta-perioada-1.webp 500w, https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/06\/val-de-canicula-peste-romania-de-ce-aspecte-trebuie-sa-tii-cont-in-aceasta-perioada.webp 728w\"><\/p>\n<p id=\"caption-attachment-23758972\" class=\"wp-caption-text\">Foto: ANM<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ministerul S\u0103n\u0103t\u0103\u021bii a publicat duminic\u0103 diminea\u021b\u0103 o serie de recomand\u0103ri pentru popula\u021bie, \u00een contextul \u00een care \u00een acest weekend, Rom\u00e2nia se confrunt\u0103 cu primul val de canicul\u0103 din acest an. &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=699068\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":699069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/699068"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699068"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/699068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/699069"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}