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<\/p>\nMedicul oftalmolog Irina Barto\u0219, din cadrul Spitalului Clinic Jude\u021bean de Urgen\u021b\u0103 Sibiu, spune c\u0103 protejarea vederii presupune controale oftalmologice periodice, purtarea ochelarilor de soare cu protec\u021bie UV, respectarea unei igiene corecte a m\u00e2inilor \u0219i evitarea atingerii ochilor cu m\u00e2inile murdare. Se recomand\u0103 folosirea corect\u0103 a lentilelor de contact, limitarea expunerii prelungite la ecrane prin pauze regulate, men\u021binerea unei hidrat\u0103ri corespunz\u0103toare \u0219i folosirea echipamentelor de protec\u021bie ocular\u0103 \u00een activit\u0103\u021bi care implic\u0103 risc de traumatisme, praf sau substan\u021be chimice.<\/p>\n
C\u00e2t timp este sigur s\u0103 st\u0103m \u00een fa\u021ba ecranelor? Medicul spune c\u0103 nu exist\u0103 un timp \u201eperfect sigur\u201d, \u00eens\u0103 expunerea prelungit\u0103 la ecrane poate duce la oboseal\u0103 ocular\u0103, usc\u0103ciune, vedere \u00eence\u021bo\u0219at\u0103 sau dureri de cap.<\/p>\n
\u201eImportant este modul \u00een care folosim ecranele: s\u0103 facem pauze regulate; s\u0103 p\u0103str\u0103m o distan\u021b\u0103 corect\u0103 fa\u021b\u0103 de monitor (aproximativ 50\u201370 cm); s\u0103 avem iluminare adecvat\u0103; s\u0103 clipim mai des, deoarece \u00een fa\u021ba ecranelor frecven\u021ba clipitului scade. La copii \u0219i adolescen\u021bi, timpul petrecut pe dispozitive trebuie limitat \u0219i echilibrat cu activit\u0103\u021bi \u00een aer liber\u201d, spune dr. Barto\u0219.<\/p>\n
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Sunt c\u00e2teva reguli le care oftalmologii le recomand\u0103 pentru reducerea oboselii oculare.<\/p>\n
Astfel, pentru prevenirea oboselii oculare, este important s\u0103 facem pauze regulate \u00een timpul activit\u0103\u021bilor desf\u0103\u0219urate la calculator sau telefon, s\u0103 clipim mai des pentru a men\u021bine hidratarea suprafe\u021bei oculare \u0219i s\u0103 folosim ecranele \u00eentr-un spa\u021biu bine iluminat. De asemenea, lacrimile artificiale pot fi utile, la recomandarea medicului oftalmolog.<\/p>\n
Un rol esen\u021bial \u00eel \u00een s\u0103n\u0103tatea ochilor \u00eel are alimenta\u021bia. Dr. Irina Barto\u0219 spune c\u0103 sunt recomandate alimente bogate \u00een: vitamina A (morcovi, cartofi dulci, ficat); lutein\u0103 \u0219i zeaxantin\u0103 (spanac, broccoli); acizi gra\u0219i Omega-3 (pe\u0219te gras, nuci, semin\u021be); vitamina C \u0219i E (citrice, ardei, migdale).<\/p>\n
\u201e\u00cen anumite situa\u021bii, vitaminele \u0219i suplimentele pot fi utile, \u00eens\u0103 acestea nu trebuie administrate f\u0103r\u0103 recomandare medical\u0103. Unele produse con\u021bin: lutein\u0103; zeaxantin\u0103; Omega-3; vitamine antioxidante; zinc. Acestea pot avea beneficii \u00eens\u0103 nu \u00eenlocuiesc alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i controalele oftalmologice regulate. Recomandarea suplimentelor trebuie individualizat\u0103, \u00een func\u021bie de v\u00e2rst\u0103, stil de via\u021b\u0103 \u0219i afec\u021biunile asociate\u201d, mai spune medicul sibian.<\/p>\n","protected":false},"excerpt":{"rendered":"
Medicul oftalmolog Irina Barto\u0219, din cadrul Spitalului Clinic Jude\u021bean de Urgen\u021b\u0103 Sibiu, spune c\u0103 protejarea vederii presupune controale oftalmologice periodice, purtarea ochelarilor de soare cu protec\u021bie UV, respectarea unei igiene … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":700949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/700948"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700948"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/700948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/700949"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}