{"id":701234,"date":"2026-07-03T17:26:04","date_gmt":"2026-07-03T17:26:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=701234"},"modified":"2026-07-03T17:26:04","modified_gmt":"2026-07-03T17:26:04","slug":"calcarea-rufelor-si-spalarea-vaselor-iti-pot-prelungi-viata-sfatul-este-valabil-si-pentru-barbati","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=701234","title":{"rendered":"C\u0103lcarea rufelor \u0219i sp\u0103larea vaselor \u00ee\u021bi pot prelungi via\u021ba. Sfatul este valabil \u0219i pentru b\u0103rba\u021bi"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/07\/calcarea-rufelor-si-spalarea-vaselor-iti-pot-prelungi-viata-sfatul-este-valabil-si-pentru-barbati.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<div readability=\"26.413917216557\">\n<p id=\"p-0\">C\u0103lcarea rufelor \u0219i sp\u0103larea vaselor sunt printre activit\u0103\u021bile recomandate de exper\u021bi pentru a reduce riscul apari\u021biei unor boli grave, precum cancerul, potrivit <a href=\"https:\/\/www.blic.rs\/zdravlje\/istrazivanja\/kucni-poslovi-smanjuju-rizik-od-raka-koji-nastaje-zbog-sedenja\/ymtm52q\" target=\"_blank\" rel=\"noopener\">Blic<\/a>. Exper\u021bii au aflat prin mai multe cercet\u0103ri c\u0103 statul jos mai mult de 30 de minute cre\u0219te riscul de cancer. De aceea, ei recomand\u0103 un truc foarte folositor: stabilirea unui program de activit\u0103\u021bi care presupun ridicarea de pe pat sau de pe scaun.<\/p>\n<p id=\"p-1\">Cercet\u0103torii de la Universitatea din Glasgow au realizat un studiu care a urm\u0103rit peste 90.000 de persoane \u00eentr-un deceniu. Ei au descoperit c\u0103 scurtele activit\u0103\u021bi fizice contribuie la reducerea riscului apari\u021biei unor boli. Rezultatele studiului, publicate \u00een revista Plos Medicine, s-au concentrat pe efectele asupra s\u0103n\u0103t\u0103\u021bii ale comportamentului sedentar prelungit.<\/p>\n<h2 id=\"chapter-0\">C\u0103lcarea \u0219i sp\u0103larea vaselor, mai bune ca mersul pe jos<\/h2>\n<p id=\"p-2\">Cercetarea a ar\u0103tat c\u0103 \u00eenlocuirea unui stil de via\u021b\u0103 sedentar \u00een fiecare zi cu o activitate fizic\u0103 u\u0219oar\u0103, cum ar fi mersul lent sau c\u0103lcarea rufelor sau sp\u0103larea vaselor, este asociat\u0103 cu un risc cu 12% mai mic de a muri de cancer.<\/p>\n<p id=\"p-3\">Totodat\u0103, fiecare or\u0103 suplimentar\u0103 de inactivitate este asociat\u0103 cu o cre\u0219tere a riscului de deces din cauza cancerului cu 10%. \u00cen plus, dac\u0103 inactivitatea este \u00eenlocuit\u0103 cu activit\u0103\u021bi energice timp de cinci minute duce la o sc\u0103dere a riscului cu 22%.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103lcarea rufelor \u0219i sp\u0103larea vaselor sunt printre activit\u0103\u021bile recomandate de exper\u021bi pentru a reduce riscul apari\u021biei unor boli grave, precum cancerul, potrivit Blic. Exper\u021bii au aflat prin mai multe cercet\u0103ri &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=701234\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":701235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/701234"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701234"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/701234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/701235"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}