{"id":702757,"date":"2026-07-13T06:26:03","date_gmt":"2026-07-13T06:26:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=702757"},"modified":"2026-07-13T06:26:03","modified_gmt":"2026-07-13T06:26:03","slug":"diferenta-dintre-o-camera-prea-calda-si-transpiratiile-nocturne-adevarate-explicata-de-un-medic","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=702757","title":{"rendered":"Diferen\u021ba dintre o camer\u0103 prea cald\u0103 \u0219i transpira\u021biile nocturne adev\u0103rate, explicat\u0103 de un medic"},"content":{"rendered":"
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Opt din zece femei se confrunt\u0103 cu transpira\u021bii nocturne \u00een perioada menopauzei.<\/p>\n

Fenomenul afecteaz\u0103 \u00eens\u0103 \u0219i 41% dintre pacien\u021bii din asisten\u021ba medical\u0103 primar\u0103, din motive diverse, arat\u0103 revista American Family Physician<\/a>.<\/p>\n

Dr. Francesco Callipari, director medical la Mount Sinai din New York, explic\u0103 ce declan\u0219eaz\u0103 transpira\u021biile nocturne. El spune \u0219i cum pot fi \u021binute sub control.<\/p>\n

\u00centrebat cum pot fi deosebite transpira\u021biile nocturne de disconfortul cauzat de o camer\u0103 prea cald\u0103, medicul a explicat diferen\u021ba esen\u021bial\u0103. O camer\u0103 supra\u00eenc\u0103lzit\u0103 se rezolv\u0103 prin ajustarea termostatului sau \u00eenl\u0103turarea p\u0103turilor, a precizat el.<\/p>\n

Transpira\u021biile nocturne adev\u0103rate apar \u00een valuri, indiferent de temperatura camerei. Ele sunt precedate de o senza\u021bie brusc\u0103 de c\u0103ldur\u0103. Dac\u0103 acest lucru se \u00eent\u00e2mpl\u0103 chiar \u0219i \u00eentr-o camer\u0103 r\u0103coroas\u0103, este semnul distinctiv al fenomenului, a mai spus Callipari.<\/p>\n

Ce cauzeaz\u0103 transpira\u021biile nocturne<\/strong><\/h2>\n

Menopauza r\u0103m\u00e2ne cauza cea mai frecvent\u0103 a transpira\u021biilor nocturne. Depresia \u0219i medicamentele pentru tulbur\u0103rile legate de opioide se num\u0103r\u0103 printre cauzele mai rare, a explicat medicul. Medicamentele pentru sc\u0103derea glicemiei la persoanele cu diabet pot avea acela\u0219i efect. Tulbur\u0103rile de somn, unele forme de cancer \u0219i bolile autoimune pot provoca de asemenea transpira\u021bii nocturne, potrivit Clinicii Mayo.<\/p>\n

Ce se \u00eent\u00e2mpl\u0103 \u00een organism \u00een timpul menopauzei<\/strong><\/h2>\n

Sc\u0103derea \u0219i fluctua\u021biile nivelului de estrogen deregleaz\u0103 \u201etermostatul\u201d creierului, situat \u00een hipotalamus, a explicat Callipari. Chiar \u0219i o cre\u0219tere minim\u0103 a temperaturii corporale poate declan\u0219a o reac\u021bie vasomotorie complet\u0103. Vasele de s\u00e2nge se dilat\u0103, iar corpul transpir\u0103 pentru a elimina c\u0103ldura \u00een exces. Fenomenul fragmenteaz\u0103 somnul \u0219i poate dura \u0219apte p\u00e2n\u0103 la zece ani sau mai mult, a precizat medicul.<\/p>\n

Ce recomand\u0103 medicii pentru a opri transpira\u021biile nocturne<\/strong><\/h2>\n

Terapia hormonal\u0103 r\u0103m\u00e2ne cel mai eficient tratament pentru pacientele potrivite, spune Callipari. Exist\u0103 \u0219i op\u021biuni non-hormonale, precum anumite medicamente, SSRI-uri sau gabapentin\u0103. Un mediu r\u0103coros, cu lenjerie a\u0219ezat\u0103 \u00een straturi, poate ajuta la reducerea disconfortului.<\/p>\n

Limitarea alcoolului, a m\u00e2nc\u0103rii picante \u0219i a cofeinei seara este de asemenea recomandat\u0103. Suplimentele precum cohoshul negru pot ajuta unele femei<\/a><\/strong>, dar nu func\u021bioneaz\u0103 pentru toate, a precizat medicul. \u021aes\u0103turile respirabile, precum l\u00e2na merino sau bambusul, pot reduce senza\u021bia de umezeal\u0103 \u00een timpul nop\u021bii.<\/p>\n","protected":false},"excerpt":{"rendered":"

Opt din zece femei se confrunt\u0103 cu transpira\u021bii nocturne \u00een perioada menopauzei. Fenomenul afecteaz\u0103 \u00eens\u0103 \u0219i 41% dintre pacien\u021bii din asisten\u021ba medical\u0103 primar\u0103, din motive diverse, arat\u0103 revista American Family … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":702758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/702757"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=702757"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/702757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/702758"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=702757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=702757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=702757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}