{"id":703273,"date":"2026-07-16T05:06:04","date_gmt":"2026-07-16T05:06:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=703273"},"modified":"2026-07-16T05:06:04","modified_gmt":"2026-07-16T05:06:04","slug":"ora-la-care-iei-cina-poate-decide-daca-slabesti-sau-te-ingrasi","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=703273","title":{"rendered":"Ora la care iei cina poate decide dac\u0103 sl\u0103be\u0219ti sau te \u00eengra\u0219i"},"content":{"rendered":"
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Ora cinei poate influen\u021ba s\u0103n\u0103tatea mai mult dec\u00e2t credem, spun nutri\u021bioni\u0219tii. Intervalul ideal este \u00eentre 17:00 \u0219i 19:00, potrivit dr. Dana Cohen, medic integrativ.<\/p>\n

Cu c\u00e2t timp \u00eenainte de culcare ar trebui s\u0103 m\u0103n\u00e2nci<\/h2>\n

Ora exact\u0103 depinde de ora la care te culci, spune dieteticiana Michelle Routhenstein. Ea recomand\u0103 cina cu dou\u0103-trei ore \u00eenainte de somn, pentru o digestie mai bun\u0103, conform Prevention<\/a>.<\/p>\n

Noaptea, organismul gestioneaz\u0103 mai greu zah\u0103rul, iar mesele t\u00e2rzii pot cre\u0219te glicemia. Tractul digestiv \u00eencetine\u0219te seara, ca parte a ritmului circadian, spune Gretchen Zimmermann.<\/p>\n

M\u00e2ncatul chiar \u00eenainte de culcare poate provoca balonare \u0219i arsuri la stomac. Totu\u0219i, nici cina prea devreme nu e ideal\u0103: mersul la culcare fl\u0103m\u00e2nd afecteaz\u0103 somnul, aten\u021bioneaz\u0103 Mayo Clinic.<\/p>\n

Nu mai lua cina t\u00e2rziu. Speciali\u0219tii spun c\u0103 \u00ee\u021bi afecteaz\u0103 metabolismul \u0219i somnul<\/strong><\/h2>\n

Persoanele care au m\u00e2ncat la 17:00 au ars cu 60 de calorii mai mult pe zi dec\u00e2t restul. Este concluzia unui studiu publicat \u00een Cell Metabolism.<\/p>\n

Un studiu al NYU Langone leag\u0103 mesele mai devreme de o s\u0103n\u0103tate metabolic\u0103 mai bun\u0103.<\/p>\n

Un alt studiu arat\u0103 \u00eens\u0103 c\u0103 mesele t\u00e2rzii pot favoriza cre\u0219terea \u00een greutate, potrivit The American Journal of Clinical Nutrition.<\/p>\n

Ce beneficii mai are cina devreme<\/h2>\n

O mas\u0103 mai devreme poate aduce un somn mai bun \u0219i mai pu\u021bine arsuri la stomac. Persoanele cu reflux gastroesofagian ar trebui s\u0103 a\u0219tepte cel pu\u021bin trei ore \u00eenainte de culcare. Glicemia r\u0103m\u00e2ne mai stabil\u0103 peste noapte dac\u0103 ultima mas\u0103 e servit\u0103 devreme.<\/p>\n

Ce s\u0103 m\u0103n\u00e2nci la cin\u0103 \u0219i ce gust\u0103ri s\u0103 alegi<\/h2>\n

Dr. Cohen recomand\u0103 mese echilibrate, \u00een stil mediteranean: legume, cereale integrale, pe\u0219te \u0219i ulei de m\u0103sline. Dac\u0103 \u021bi se face foame seara, alege gust\u0103ri u\u0219oare precum budinc\u0103 de chia, kiwi sau iaurt cu fructe de p\u0103dure.<\/p>\n

Cire\u0219ele \u0219i fisticul stimuleaz\u0103 melatonina, hormonul somnului, spune Routhenstein. Evit\u0103 chipsurile, dulciurile grase \u0219i alcoolul seara, care \u00eengreuneaz\u0103 digestia \u0219i pot perturba somnul<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ora cinei poate influen\u021ba s\u0103n\u0103tatea mai mult dec\u00e2t credem, spun nutri\u021bioni\u0219tii. Intervalul ideal este \u00eentre 17:00 \u0219i 19:00, potrivit dr. Dana Cohen, medic integrativ. Cu c\u00e2t timp \u00eenainte de culcare … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":703274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/703273"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=703273"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/703273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/703274"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=703273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=703273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=703273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}