{"id":704785,"date":"2026-07-25T05:16:04","date_gmt":"2026-07-25T05:16:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=704785"},"modified":"2026-07-25T05:16:04","modified_gmt":"2026-07-25T05:16:04","slug":"semnele-ca-bei-prea-multa-cafea-la-ce-simptome-sa-fii-atent","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=704785","title":{"rendered":"Semnele c\u0103 bei prea mult\u0103 cafea. La ce simptome s\u0103 fii atent"},"content":{"rendered":"
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<\/div>\n<\/p><\/div>\n

Unele simptome \u00ee\u021bi pot indica faptul c\u0103 ai un consum prea ridicat de cofein\u0103. Mai multe studii<\/a> arat\u0103 ce simptome trebuie s\u0103 urm\u0103re\u0219ti.<\/p>\n

Anxietate<\/h2>\n

Fr\u0103m\u00e2nt\u0103rile legate de un eveniment din viitor \u00ee\u021bi pot intensifica dorin\u021ba de a bea o cea\u0219c\u0103 de cafea. Cu toate acestea, Institutul Na\u021bional de S\u0103n\u0103tate Mintal\u0103 recomand\u0103 persoanelor care sufer\u0103 de anxietate s\u0103 evite cofeina. Consumul excesiv de cafea poate, de fapt, s\u0103 agraveze simptomele anxiet\u0103\u021bii, fie priv\u00e2ndu-te de un somn odihnitor, fie declan\u0219\u00e2nd reac\u021bia de \u201efight or flight\u201d.<\/p>\n

Te doare stomacul<\/h2>\n

Este posibil s\u0103 asociezi durerile de stomac cu alimentele alterate sau cu crampele din perioada premenstrual\u0103. Ar trebui s\u0103 incluzi pe aceast\u0103 list\u0103 \u0219i cafeaua. \u00cen 2017, cercet\u0103tori europeni au descoperit c\u0103 anumi\u021bi compu\u0219i din cafea stimuleaz\u0103 secre\u021bia de acid gastric de c\u0103tre celulele stomacului, potrivit sursei.<\/p>\n

Inima bate foarte tare<\/h2>\n

Senza\u021bia c\u0103 inima ta bate prea repede poate fi \u00eenfrico\u0219\u0103toare. S-ar putea s\u0103 sim\u021bi c\u0103 inima ta \u00eencearc\u0103 s\u0103 scape din cutia toracic\u0103. Aceste palpita\u021bii pot fi cauzate de consumul excesiv de cafea \u0219i cofein\u0103, nicotin\u0103 \u0219i chiar alcool.<\/p>\n

Diaree<\/h2>\n

Majoritatea oamenilor \u0219tiu c\u0103, datorit\u0103 propriet\u0103\u021bilor sale laxative, cafeaua poate contribui la reglarea tranzitului intestinal. Totu\u0219i, dac\u0103 bei mai mult de dou\u0103 sau trei ce\u0219ti pe zi, te po\u021bi confrunta cu diaree, potrivit International Foundation for Gastrointestinal Disorders (IFFGD).<\/p>\n

Nu po\u021bi dormi<\/h2>\n

Insomnia poate fi un semn clar al consumului excesiv de cafea. B\u0103utura \u00ee\u021bi poate perturba serios ciclul de somn. Potrivit Academiei Americane de Medicin\u0103 a Somnului, timpul de \u00eenjum\u0103t\u0103\u021bire al cafelei este de cinci ore. Asta \u00eenseamn\u0103 c\u0103 este nevoie de \u00eenc\u0103 c\u00e2teva ore pentru ca substan\u021ba stimulant\u0103 s\u0103 fie complet eliminat\u0103 din organism. Acest lucru poate duce la treziri frecvente \u00een timpul nop\u021bii \u0219i la reducerea duratei totale a somnului.<\/p>\n

Dureri de cap<\/h2>\n

O cantitate moderat\u0103 de cafein\u0103 ajut\u0103 la ameliorarea durerilor de cap, poten\u021b\u00e2nd efectul medicamentelor analgezice, potrivit unui studiu publicat \u00een \u201eThe Journal of Headache and Pain\u201d. Acesta este motivul pentru care cafeina se reg\u0103se\u0219te \u00een compozi\u021bia multor medicamente pentru durerile de cap disponibile f\u0103r\u0103 re\u021bet\u0103. Totu\u0219i, consumul excesiv de cafea pe o perioad\u0103 \u00eendelungat\u0103 (dep\u0103\u0219irea unui aport zilnic de 500 mg de cafein\u0103, echivalentul a cinci ce\u0219ti de cafea) poate duce la apari\u021bia simptomelor de sevraj.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Unele simptome \u00ee\u021bi pot indica faptul c\u0103 ai un consum prea ridicat de cofein\u0103. Mai multe studii arat\u0103 ce simptome trebuie s\u0103 urm\u0103re\u0219ti. Anxietate Fr\u0103m\u00e2nt\u0103rile legate de un eveniment din … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":704786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/704785"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704785"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/704785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/704786"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}