{"id":704815,"date":"2026-07-25T08:06:03","date_gmt":"2026-07-25T08:06:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=704815"},"modified":"2026-07-25T08:06:03","modified_gmt":"2026-07-25T08:06:03","slug":"sanatatea-sangelui-ce-vitamine-sunt-recomandate-si-ce-obiceiuri-sa-eviti-explicatiile-medicului-lienerth-doris","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=704815","title":{"rendered":"S\u0103n\u0103tatea s\u00e2ngelui: Ce vitamine sunt recomandate \u0219i ce obiceiuri s\u0103 evi\u021bi. Explica\u021biile medicului Lienerth Doris"},"content":{"rendered":"<div readability=\"42.211382113821\">\n<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/07\/sanatatea-sangelui-ce-vitamine-sunt-recomandate-si-ce-obiceiuri-sa-eviti-explicatiile-medicului-lienerth-doris.png\" alt><\/div>\n<\/p><\/div>\n<p id=\"p-0\">Lienerth Doris, medic specialist, Sec\u021bia Clinic\u0103 Hematologie din cadrul Spitalului Clinic Jude\u0163ean de Urgen\u0163\u0103 Sibiu, explic\u0103 modul \u00een care ne putem men\u021bine s\u0103n\u0103tatea s\u00e2ngelui.<\/p>\n<p id=\"p-1\">\u201eAlimenta\u021bia are un rol vital \u00een producerea \u0219i \u00een circula\u021bia s\u00e2ngelui. O diet\u0103 echilibrat\u0103 influen\u021beaz\u0103 direct compozi\u021bia s\u00e2ngelui, elasticitatea arterelor \u0219i capacitatea de transport al oxigenului\u201d, a declarat ea.<\/p>\n<h2 id=\"chapter-0\">Vitaminele esen\u021biale pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii s\u00e2ngelui<\/h2>\n<p id=\"p-2\">\u00centrebat\u0103 ce vitamine sunt esen\u021biale \u00een s\u0103n\u0103tatea s\u00e2ngelui, Doris a enumerat mai multe suplimente.<\/p>\n<ul>\n<li dir=\"auto\"><strong>Fierul<\/strong> cu resurse din carnea ro\u0219ie, linte , spanac, afine;<\/li>\n<li dir=\"auto\"><strong>Vitamina B12 \u0219i acidul folic<\/strong> cu resurse din lactate \u0219i ou\u0103, carne, pe\u0219te, legume verzi;<\/li>\n<li dir=\"auto\"><strong>Omega -3<\/strong> cu resurse din somon, ton, macrou;<\/li>\n<li dir=\"auto\"><strong>Vitamina C \u0219i E<\/strong> cu resurse din l\u0103m\u00e2i, nuca, fructe de p\u0103dure;<\/li>\n<li dir=\"auto\"><strong>Vitamina K<\/strong> din alimente verzi : varz\u0103, salat\u0103, kale.<\/li>\n<\/ul>\n<p id=\"p-3\">De asemenea, aceasta a precizat c\u0103 stresul poate influen\u021ba \u00een mod direct bolile hematologice.<\/p>\n<p>\u201eStresul cronic creaz\u0103 un micromediu inflamator \u00een m\u0103duva osoas\u0103. Poate influen\u021ba evolu\u021bia bolilor hematologice, poate bloca capacitatea organismului de a produce globule ro\u0219ii s\u0103n\u0103toase \u0219i poate influen\u021ba \u00een sens negativ coagularea s\u00e2ngelui cu cre\u0219terea riscului de a dezvolta tromboze sau alte afec\u021biuni\u201d, a explicat ea.<\/p>\n<h2 dir=\"auto\" id=\"chapter-1\">\u201eActivitatea fizic\u0103 joac\u0103 un rol important\u201d<\/h2>\n<p id=\"p-4\">Totodat\u0103, a specificat c\u0103 \u201eactivitatea fizic\u0103 joac\u0103 un rol important in reducerea inflama\u021biei sistemice, stimularea activit\u0103\u021bii antitumorale \u0219i func\u021bionarea optim\u0103 a m\u0103duvei osoase precum \u0219i reducerea v\u00e2scozit\u0103\u021bii s\u00e2ngelui\u201d.<\/p>\n<h2 id=\"chapter-2\">Ce obiceiuri trebuie evitate<\/h2>\n<p id=\"p-5\">\u00centrebat\u0103 ce obiceiuri ar trebui evitate, Doris a r\u0103spuns c\u0103 \u201ee necesar a se evita sedentarismul, consumul de toxice: tutun, alcool , droguri, imobilizare prelungit\u0103, stress, deshidratarea \u0219i a se asigura 7-9 ore de somn al\u0103turi de momente de relaxare peste zi\u201d.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lienerth Doris, medic specialist, Sec\u021bia Clinic\u0103 Hematologie din cadrul Spitalului Clinic Jude\u0163ean de Urgen\u0163\u0103 Sibiu, explic\u0103 modul \u00een care ne putem men\u021bine s\u0103n\u0103tatea s\u00e2ngelui. \u201eAlimenta\u021bia are un rol vital \u00een &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=704815\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":704816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/704815"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704815"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/704815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/704816"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}