{"id":706063,"date":"2026-08-01T15:16:03","date_gmt":"2026-08-01T15:16:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=706063"},"modified":"2026-08-01T15:16:03","modified_gmt":"2026-08-01T15:16:03","slug":"studiu-copiii-din-europa-sunt-in-cea-mai-slaba-forma-fizica-din-ultimii-60-de-ani","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=706063","title":{"rendered":"Studiu: Copiii din Europa sunt \u00een cea mai slab\u0103 form\u0103 fizic\u0103 din ultimii 60 de ani"},"content":{"rendered":"
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Cercetarea, publicat\u0103 \u00een revista Sports Medicine \u2013 Open, a analizat date de la 417.362 de participan\u021bi cu v\u00e2rste \u00eentre 6 \u0219i 16 ani, din 20 de \u021b\u0103ri europene, pe o perioad\u0103 extins\u0103 \u00eentre anii 1965 \u0219i 2023, relateaz\u0103 Euronews<\/a><\/span>. <\/span><\/p>\n

Sc\u0103deri considerabile ale flexibilit\u0103\u021bii \u0219i for\u021bei musculare<\/h2>\n

Cercet\u0103torii au evaluat evolu\u021bia for\u021bei musculare, flexibilit\u0103\u021bii, compozi\u021biei corporale \u0219i capacit\u0103\u021bii cardiorespiratorii, factori considera\u021bi esen\u021biali pentru s\u0103n\u0103tatea actual\u0103 \u0219i viitoare a copiilor. <\/span><\/p>\n

Rezultatele studiului arat\u0103 c\u0103 for\u021ba membrelor superioare este \u00een sc\u0103dere \u00eenc\u0103 din anii 1970, cu o perioad\u0103 de relativ\u0103 stabilitate \u00eentre 1980 \u0219i 2000, urmat\u0103 de un nou declin. <\/span><\/p>\n

\u00cen acela\u0219i timp, for\u021ba membrelor inferioare, evaluat\u0103 prin teste de s\u0103ritur\u0103, a crescut p\u00e2n\u0103 \u00een anii 1980, \u00eens\u0103 ulterior a \u00eenregistrat o diminuare constant\u0103. <\/span><\/p>\n

Cercet\u0103torii au observat \u0219i o cre\u0219tere continu\u0103 a gr\u0103simii corporale, tendin\u021b\u0103 care, potrivit autorilor, este adesea subestimat\u0103 atunci c\u00e2nd este analizat doar indicele de mas\u0103 corporal\u0103. <\/span><\/p>\n

Cea mai accentuat\u0103 deteriorare a fost \u00eens\u0103 \u00eenregistrat\u0103 \u00een cazul flexibilit\u0103\u021bii, unde declinul a fost continuu \u0219i s-a accelerat dup\u0103 anul 2000. <\/span><\/p>\n

\u00cen ceea ce prive\u0219te capacitatea cardio-respiratorie, abilitatea inimii, pl\u0103m\u00e2nilor \u0219i vaselor de s\u00e2nge de a furniza oxigen mu\u0219chilor \u00een timpul efortului fizic, datele recente arat\u0103 o posibil\u0103 stabilizare \u00eentre 2015 \u0219i 2023, \u00eens\u0103 nivelurile r\u0103m\u00e2n cu mult sub cele \u00eenregistrate \u00een deceniile anterioare. <\/span><\/p>\n

Potrivit recomand\u0103rilor Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, copiii \u0219i adolescen\u021bii ar trebui s\u0103 desf\u0103\u0219oare cel pu\u021bin 60 de minute de activitate fizic\u0103 moderat\u0103 sau intens\u0103 \u00een fiecare zi. <\/span><\/p>\n

Peste 75% dintre adolescen\u021bi ignor\u0103 recomand\u0103rile OMS<\/h2>\n

Cu toate acestea, peste 75% dintre adolescen\u021bii europeni nu respect\u0103 aceste recomand\u0103ri minime. <\/span><\/p>\n

La nivel global, inactivitatea fizic\u0103 este responsabil\u0103 pentru 6% din cazurile de boli coronariene, 7% din cazurile de diabet de tip 2, 10% din cancerele de s\u00e2n \u0219i de colon, provoc\u00e2nd totodat\u0103 peste 7% din totalul deceselor premature. <\/span><\/p>\n

\u00cen \u00eencheierea studiului, cercet\u0103torii au lansat un apel c\u0103tre institu\u021biile publice pentru intensificarea promov\u0103rii activit\u0103\u021bii fizice \u00een r\u00e2ndul tinerilor. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cercetarea, publicat\u0103 \u00een revista Sports Medicine \u2013 Open, a analizat date de la 417.362 de participan\u021bi cu v\u00e2rste \u00eentre 6 \u0219i 16 ani, din 20 de \u021b\u0103ri europene, pe o … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":706064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/706063"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706063"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/706063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/706064"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}