{"id":706381,"date":"2026-08-03T16:26:04","date_gmt":"2026-08-03T16:26:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=706381"},"modified":"2026-08-03T16:26:04","modified_gmt":"2026-08-03T16:26:04","slug":"o-relatie-toxica-cu-mancarea-7-din-10-romani-se-simt-vinovati-ca-au-mancat-prea-mult","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=706381","title":{"rendered":"O rela\u021bie toxic\u0103 cu m\u00e2ncarea 7 din 10 rom\u00e2ni se simt vinova\u021bi c\u0103 au m\u00e2ncat prea mult"},"content":{"rendered":"<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/08\/o-relatie-toxica-cu-mancarea-7-din-10-romani-se-simt-vinovati-ca-au-mancat-prea-mult.png\" alt><\/div>\n<\/p><\/div>\n<p id=\"p-0\">Sondajul a fost realizat pe un e\u0219antion de 1,319 responden\u021bi. Studiul a analizat frecven\u021ba \u0219i intensitatea g\u00e2ndurilor legate de m\u00e2ncare, m\u00e2ncatul emo\u021bional, declan\u0219atorii din mediu, comportamentele de compensare \u0219i nivelul de cunoa\u0219tere a conceptului de \u201eZgomot alimentar\u201d (en. Food Noise), definit \u0219tiin\u021bific anul trecut \u00een revista \u201e<em>Nutrition &amp; Diabetes\u201d, <\/em>comunicatului transmis de Novo Nordisk.<\/p>\n<p id=\"p-1\">Potrivit studiului,&nbsp;<strong>71% dintre responden\u021bi <\/strong>se g\u00e2ndesc la m\u00e2ncare chiar \u0219i c\u00e2nd nu le este foame. Pentru 27% dintre ace\u0219tia, g\u00e2ndurile despre m\u00e2ncare vin des sau foarte des.<\/p>\n<p id=\"p-2\">Dintre to\u021bi rom\u00e2nii afirm\u0103 c\u0103 se g\u00e2ndesc la m\u00e2ncare, doar 17% fenomenul ca lips\u0103 de voin\u021b\u0103 \u2013 iar o treime (33%) \u00eel asociaz\u0103 cu stresul, emo\u021biile \u0219i mediul \u00een care tr\u0103im.<\/p>\n<p id=\"p-3\">\u00cen ceea ce prive\u0219te m\u00e2ncatul pe fond emo\u021bional, 21% dintre responden\u021bi au recunoscut c\u0103 m\u0103n\u00e2nc\u0103 pe ascuns sau evit\u0103 s\u0103 fie v\u0103zu\u021bi m\u00e2nc\u00e2nd anumite alimente.<\/p>\n<p id=\"p-4\">De asemenea, 77% dintre responden\u021bi m\u0103n\u00e2nc\u0103, cel pu\u021bin din c\u00e2nd \u00een c\u00e2nd, ca r\u0103spuns la stres, triste\u021be, anxietate, plictiseal\u0103 sau oboseal\u0103.<\/p>\n<p id=\"p-5\">Doar <strong>39%<\/strong> spun c\u0103 m\u0103n\u00e2nc\u0103 \u00een general atunci c\u00e2nd le este foame, iar pentru aproape 10% m\u00e2ncarea este o form\u0103 de alinare.<\/p>\n<h2 id=\"chapter-0\">Rom\u00e2nii se simt vinova\u021bi c\u00e2nd m\u0103n\u00e2nc\u0103 prea mult<\/h2>\n<p id=\"p-6\">Potrivit studiului, <strong>7 din 10 rom\u00e2ni se simt frustra\u021bi, vinova\u021bi sau regret\u0103 c\u0103 au m\u00e2ncat mai mult dec\u00e2t \u0219i-au propus<\/strong>. Ace\u0219tia ajung s\u0103 compenseze m\u00e2ncatul pe care ei \u00eel consider\u0103 \u201eprea excesiv\u201d prin restric\u021bii alimentare (21%), sport suplimentar (14%), s\u0103ritul peste alte mese (14%) sau autocritic\u0103 \u0219i repro\u0219uri mentale (12%).<\/p>\n<p id=\"p-7\">Doar un mic procent de 6,7% dintre rom\u00e2nii chestiona\u021bi simt pl\u0103cere dup\u0103 ce au m\u00e2ncat mai mult dec\u00e2t au pl\u0103nuit ini\u021bial.<\/p>\n<p id=\"p-8\">Potrivit studiului, <strong>37%<\/strong> dintre responden\u021bi se simt expu\u0219i des sau foarte des, \u00eentr-o zi obi\u0219nuit\u0103, la imagini, reclame \u0219i con\u021binut cu m\u00e2ncare.<\/p>\n<p id=\"p-9\">Principalul declan\u0219ator al poftei de m\u00e2ncare este mirosul de m\u00e2ncare, urmat de vitrinele \u0219i rafturile din magazine (<strong>10%<\/strong>) \u0219i de reclamele TV sau online (<strong>7%<\/strong>).<\/p>\n<h2 id=\"chapter-1\">Presiune legat\u0103 de aspectul fizic<\/h2>\n<p id=\"p-10\">De asemenea, peste jum\u0103tate din responden\u021bi, un procent de 53% simt, cel pu\u021bin uneori, presiune legat\u0103 de felul \u00een care arat\u0103 corpul lor \u00eenainte de o vacan\u021b\u0103 la mare sau la piscin\u0103, iar pentru <strong>23%<\/strong> aceast\u0103 presiune apare des sau foarte des.<\/p>\n<p id=\"p-11\">Potrivit studiului, \u00een sezonul estival, aproape jum\u0103tate dintre rom\u00e2ni (<strong>48%<\/strong>) se ab\u021bin de la dulciuri \u0219i tenta\u021bii alimentare \u00eenainte de vacan\u021b\u0103, 19% merg la sal\u0103 sau fac mai mult\u0103 mi\u0219care, 14% urm\u0103resc s\u0103 sl\u0103beasc\u0103 \u201ec\u00e2teva kilograme\u201d pentru costumul de baie, iar 8% apeleaz\u0103 la solu\u021bii pentru gestionarea greut\u0103\u021bii, inclusiv tratamentele medicamentoase.<\/p>\n<h2 id=\"chapter-2\">Obezitatea, o \u201eprovocare de s\u0103n\u0103tate public\u0103\u201d<\/h2>\n<p id=\"p-12\">Studiul vine \u00een contextul \u00een care \u021bara noastr\u0103 se confrunt\u0103 deja cu obezitatea, pe care sursa citat\u0103 o descrie drept \u201eo provocare\u201d de s\u0103n\u0103tate public\u0103. Potrivit raportului World Obesity Atlas 2025, <strong>39%<\/strong> dintre adul\u021bii din Rom\u00e2nia tr\u0103iesc cu obezitate, iar peste <strong>70%<\/strong> se afl\u0103 \u00een zona de suprapondere \u0219i obezitate.<\/p>\n<p id=\"p-13\">De\u0219i 51% dintre rom\u00e2ni au \u00eencercat \u00een ultimul an s\u0103 m\u0103n\u00e2nce mai echilibrat sau au \u021binut diet\u0103, foarte pu\u021bini au cerut sprijin specializat: doar 3% au mers la medic, 3% la nutri\u021bionist, 1% la psiholog sau terapeut iar 4% au apelat la solu\u021bii pentru gestionarea greut\u0103\u021bii, inclusiv farmacoterapie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sondajul a fost realizat pe un e\u0219antion de 1,319 responden\u021bi. Studiul a analizat frecven\u021ba \u0219i intensitatea g\u00e2ndurilor legate de m\u00e2ncare, m\u00e2ncatul emo\u021bional, declan\u0219atorii din mediu, comportamentele de compensare \u0219i nivelul &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=706381\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":706382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/706381"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706381"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/706381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/706382"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}