{"id":706483,"date":"2026-08-04T08:46:03","date_gmt":"2026-08-04T08:46:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=706483"},"modified":"2026-08-04T08:46:03","modified_gmt":"2026-08-04T08:46:03","slug":"crezi-ca-marijuana-te-ajuta-sa-dormi-efectul-neasteptat-al-cannabisului-asupra-somnului-si-viselor","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=706483","title":{"rendered":"Crezi c\u0103 marijuana te ajut\u0103 s\u0103 dormi? Efectul nea\u0219teptat al cannabisului asupra somnului \u0219i viselor"},"content":{"rendered":"
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Un nou studiu publicat \u00een Journal of Sleep Research, citat de Il Post<\/a>, a analizat efectele THC, principalul compus psihoactiv din cannabis, asupra somnului.<\/p>\n

Ce au descoperit cercet\u0103torii<\/h2>\n

La experiment au participat 18 persoane, jum\u0103tate consumatori frecven\u021bi de cannabis \u0219i jum\u0103tate care nu mai foloseau aceast\u0103 substan\u021b\u0103 de cel pu\u021bin un an. Timp de aproape dou\u0103 s\u0103pt\u0103m\u00e2ni, participan\u021bii au purtat senzori care le monitorizau somnul. Cei care consumau cannabis au dormit, \u00een medie, cu 26 de minute mai pu\u021bin \u00een fiecare noapte. Ulterior, voluntarii au petrecut mai multe nop\u021bi \u00eentr-un laborator de somn, unde cercet\u0103torii au monitorizat activitatea cerebral\u0103, ritmul cardiac, respira\u021bia \u0219i alte func\u021bii fiziologice. Rezultatele au ar\u0103tat c\u0103 administrarea THC a \u00eent\u00e2rziat adormirea, a modificat activitatea cerebral\u0103 \u0219i a am\u00e2nat apari\u021bia fazei REM, etapa somnului \u00een care apar cele mai intense vise \u0219i \u00een care creierul proceseaz\u0103 amintirile \u0219i emo\u021biile.<\/p>\n

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Cultur\u0103 de canabis.Sursa foto: Hepta\/Mediafax Foto<\/em><\/p>\n<\/div>\n

De ce mul\u021bi oameni cred totu\u0219i c\u0103 dorm mai bine<\/h2>\n

Speciali\u0219tii spun c\u0103 exist\u0103 o explica\u021bie pentru aceast\u0103 contradic\u021bie. Reducerea fazei REM poate \u00eensemna mai pu\u021bine vise intense sau co\u0219maruri \u0219i mai pu\u021bine treziri bru\u0219te \u00een timpul nop\u021bii. Astfel, persoana are impresia c\u0103 s-a odihnit mai bine, chiar dac\u0103 parametrii obiectivi ai somnului nu indic\u0103 o \u00eembun\u0103t\u0103\u021bire. Acesta este \u0219i motivul pentru care numero\u0219i consumatori de cannabis spun c\u0103 aproape au \u00eencetat s\u0103 mai viseze.<\/p>\n

Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd renun\u021bi la cannabis<\/h2>\n

Studiile analizate arat\u0103 c\u0103 \u00eentreruperea consumului poate provoca, cel pu\u021bin temporar, efectul invers. \u00cen prima s\u0103pt\u0103m\u00e2n\u0103 dup\u0103 renun\u021bare, multe persoane adorm mai greu, dorm mai pu\u021bin \u0219i experimenteaz\u0103 vise foarte vii sau chiar co\u0219maruri. Cercet\u0103torii explic\u0103 fenomenul prin faptul c\u0103, \u00een timp, creierul se adapteaz\u0103 la prezen\u021ba constant\u0103 a THC, iar revenirea la func\u021bionarea normal\u0103 necesit\u0103 o perioad\u0103 de acomodare.<\/p>\n

Dovezile nu sunt \u00eenc\u0103 definitive<\/h2>\n

O analiz\u0103 ampl\u0103 publicat\u0103 \u00een Sleep Medicine Reviews, care a reunit studiile disponibile p\u00e2n\u0103 \u00een 2023, a concluzionat c\u0103 nu exist\u0103 dovezi solide c\u0103 marijuana \u00eembun\u0103t\u0103\u021be\u0219te durata sau calitatea somnului. \u00cen schimb, rezultatele privind influen\u021ba asupra fazei REM sunt contradictorii, unele cercet\u0103ri indic\u00e2nd o reducere, iar altele neidentific\u00e2nd diferen\u021be semnificative. Pe baza dovezilor existente, autorii recomand\u0103 ca medicii s\u0103 nu considere cannabisul un tratament<\/a> de \u00eencredere pentru insomnie \u0219i s\u0103 informeze pacien\u021bii c\u0103 oprirea consumului poate fi urmat\u0103 de o perioad\u0103 temporar\u0103 de tulbur\u0103ri de somn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un nou studiu publicat \u00een Journal of Sleep Research, citat de Il Post, a analizat efectele THC, principalul compus psihoactiv din cannabis, asupra somnului. Ce au descoperit cercet\u0103torii La experiment … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":706484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/706483"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706483"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/706483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/706484"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}