{"id":708873,"date":"2026-08-18T13:06:03","date_gmt":"2026-08-18T13:06:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=708873"},"modified":"2026-08-18T13:06:03","modified_gmt":"2026-08-18T13:06:03","slug":"dieta-omului-paleolitic-secretul-unui-specialist-in-nutritie-sportiva-5-oua-pe-zi","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=708873","title":{"rendered":"Dieta omului paleolitic, secretul unui specialist \u00een nutri\u021bie sportiv\u0103: 5 ou\u0103 pe zi"},"content":{"rendered":"<div readability=\"26.831918505942\">\n<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/08\/dieta-omului-paleolitic-secretul-unui-specialist-in-nutritie-sportiva-5-oua-pe-zi.png\" alt><\/div>\n<\/p><\/div>\n<p id=\"p-0\">Tiberio Ancora, fost fotbalist \u0219i specialist \u00een nutri\u021bie sportiv\u0103, a explicat ce metod\u0103 alimentar\u0103 a adoptat, cu mul\u021bi ani \u00een urm\u0103.<\/p>\n<p id=\"p-1\">Specialistul \u00een nutri\u021bie recomand\u0103 carne, pe\u0219te, ou\u0103, fructe \u0219i legume \u0219i spune c\u0103 nu este nevoie de num\u0103rat caloriile.<\/p>\n<p id=\"p-2\">Ancora a dezv\u0103luit c\u0103 <strong data-start=\"1632\" data-end=\"1689\">m\u0103n\u00e2nc\u0103 cinci ou\u0103 \u00een fiecare zi de aproximativ 15 ani<\/strong> \u0219i consider\u0103 c\u0103 acestea au fost acuzate pe nedrept c\u0103 nu sunt s\u0103n\u0103toase.<\/p>\n<p id=\"p-3\">\u00cen schimb, spune c\u0103 nu ar m\u00e2nca niciodat\u0103 p\u00e2ine sau paste \u0219i prefer\u0103 s\u0103 \u00ee\u0219i ia carbohidra\u021bii din fructe \u0219i legume.<\/p>\n<p id=\"p-4\">Specialistul sus\u021bine c\u0103 \u00ee\u0219i adapteaz\u0103 alimenta\u021bia \u00een func\u021bie de constitu\u021bia \u0219i starea fiec\u0103rui sportiv, folosind inclusiv analiza unor date precum masa muscular\u0103, hidratarea \u0219i rezisten\u021ba.<\/p>\n<p id=\"p-5\">Pentru el, mozzarella \u0219i pizza pot fi consumate \u00een ziua liber\u0103, dar nu \u00een fiecare zi.<\/p>\n<p id=\"p-6\">Mai multe detalii pe <a href=\"https:\/\/www.mediafax.ro\/it\/5-oua-in-fiecare-zi-si-nici-urma-de-paine-sau-paste-secretul-unui-nutritionist-sportiv-271\">Mediafax Italia<\/a>.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tiberio Ancora, fost fotbalist \u0219i specialist \u00een nutri\u021bie sportiv\u0103, a explicat ce metod\u0103 alimentar\u0103 a adoptat, cu mul\u021bi ani \u00een urm\u0103. Specialistul \u00een nutri\u021bie recomand\u0103 carne, pe\u0219te, ou\u0103, fructe \u0219i &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=708873\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":708874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/708873"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708873"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/708873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/708874"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}