{"id":709955,"date":"2026-08-25T12:07:02","date_gmt":"2026-08-25T12:07:02","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=709955"},"modified":"2026-08-25T12:07:02","modified_gmt":"2026-08-25T12:07:02","slug":"cum-sa-resetezi-programul-de-somn-al-copilului-tau-pentru-inceperea-noului-an-scolar","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=709955","title":{"rendered":"Cum s\u0103 resetezi programul de somn al copilului t\u0103u pentru \u00eenceperea noului an \u0219colar"},"content":{"rendered":"<div readability=\"40.266106442577\">\n<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/08\/cum-sa-resetezi-programul-de-somn-al-copilului-tau-pentru-inceperea-noului-an-scolar.png\" alt><\/div>\n<\/p><\/div>\n<p id=\"p-0\"><span dir=\"auto\">Cantitatea&nbsp;<\/span><span dir=\"auto\">de somn de car<\/span><span dir=\"auto\">e<\/span><span dir=\"auto\">&nbsp;au nevoie copiii&nbsp;<\/span><span dir=\"auto\">se schimb\u0103 pe m\u0103sur\u0103 ce cresc<\/span><span dir=\"auto\">. Pre\u0219colarii ar trebui s\u0103 doarm\u0103 p\u00e2n\u0103 la 13 ore. Preadolescentii au nevoie \u00eentre nou\u0103 \u0219i 12 ore. Adolescen\u021bii se descurc\u0103 cel mai bine cu opt p\u00e2n\u0103 la zece ore de somn.<\/span><\/p>\n<h2 id=\"chapter-0\">Somnul, esen\u021bial pentru \u00eentoarcerea la \u0219coal\u0103<\/h2>\n<p id=\"p-1\">Conform <a href=\"https:\/\/newsroom.ap.org\/detail\/Howtoresetyourchildssleepscheduleforback-to-schoolseason\/4e0923586dc98bfc38d0a82b31c07cf7\/text?vs=false&amp;currentItemNo=15&amp;startingItemNo=0&amp;sourceLocation=Home%20Page\" target=\"_blank\" rel=\"noopener\">AP<\/a>, un somn bun \u00eei ajut\u0103 pe elevi s\u0103 r\u0103m\u00e2n\u0103 concentra\u021bi \u0219i aten\u021bi la ore. De asemenea, exper\u021bii recomand\u0103 o rutin\u0103 de somn pentru cei mici, odat\u0103 cu \u00eenceperea noului an \u0219colar.<\/p>\n<p id=\"p-2\">Somnul \u201e\u00eei ajut\u0103 cu adev\u0103rat pe copii s\u0103 \u00eenve\u021be \u0219i \u00eei ajut\u0103 s\u0103 func\u021bioneze pe tot parcursul zilei\u201d, explic\u0103 medicul pediatru Gabrina Dixon.<\/p>\n<p id=\"p-3\">Pentru a reveni la un program de somn normal dup\u0103 nop\u021bile t\u00e2rzii din timpul verii, exper\u021bii recomand\u0103 stabilirea unor ore de culcare mai devreme cu o s\u0103pt\u0103m\u00e2n\u0103 sau dou\u0103 \u00eenainte de prima zi de \u0219coal\u0103. Totodat\u0103, ei recomand\u0103 culcarea treptat\u0103 cu 15 p\u00e2n\u0103 la 30 de minute mai devreme \u00een fiecare sear\u0103.<\/p>\n<h2 id=\"chapter-1\">Ce s\u0103 nu faci \u00eenainte de culcare<\/h2>\n<p id=\"p-4\">Nu este indicat s\u0103 serveasc\u0103 o mas\u0103 copioas\u0103 \u00eenainte de culcare. De asemenea, evit\u0103 timpul petrecut \u00een fa\u021ba televizorului sau a ecranelor cu dou\u0103 ore \u00eenainte de culcare.<\/p>\n<p id=\"p-5\">\u00cen schimb, sunt benefice activit\u0103\u021bile relaxante pentru a \u00eencetini ritmul. C\u00e2teva dintre acestea sunt du\u0219ul \u0219i cititul unei pove\u0219ti, potrivit sursei citate.<\/p>\n<h2 id=\"chapter-2\">Prima zi de \u0219coal\u0103 poate perturba lini\u0219tea \u00eenainte de culcare<\/h2>\n<p id=\"p-6\">Calitatea somnului conteaz\u0103 la fel de mult ca durata. Nelini\u0219tea din prima zi poate \u00eengreuna adormirea, indiferent c\u00e2t de devreme este ora de culcare.<\/p>\n<p id=\"p-7\">Dixon spune c\u0103 <a href=\"https:\/\/www.mediafax.ro\/social\/90-000-de-euro-pe-an-dintr-o-meserie-pe-care-putini-parinti-si-ar-dori-o-pentru-copiii-lor-23791080\">p\u0103rin\u021bii<\/a> pot vorbi cu copiii lor pentru a afla ce le provoac\u0103 anxietate.<\/p>\n<p id=\"p-8\">S\u0103pt\u0103m\u00e2nile dinaintea \u00eenceperii \u0219colii pot fi pline \u0219i nu este \u00eentotdeauna posibil s\u0103 preg\u0103te\u0219ti o rutin\u0103 \u00een avans. Cu toate acestea, exper\u021bii spun c\u0103 cei mici se vor adapta \u00een cele din urm\u0103.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cantitatea&nbsp;de somn de care&nbsp;au nevoie copiii&nbsp;se schimb\u0103 pe m\u0103sur\u0103 ce cresc. Pre\u0219colarii ar trebui s\u0103 doarm\u0103 p\u00e2n\u0103 la 13 ore. Preadolescentii au nevoie \u00eentre nou\u0103 \u0219i 12 ore. Adolescen\u021bii se &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=709955\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":709956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/709955"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=709955"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/709955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/709956"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=709955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=709955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=709955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}