{"id":711069,"date":"2026-09-01T13:56:03","date_gmt":"2026-09-01T13:56:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=711069"},"modified":"2026-09-01T13:56:03","modified_gmt":"2026-09-01T13:56:03","slug":"studiu-edenred-pauza-de-pranz-a-romanilor-se-scurteaza-aproape-8-din-10-angajati-termina-masa-in-cel-mult-30-de-minute","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=711069","title":{"rendered":"Studiu Edenred: Pauza de pr\u00e2nz a rom\u00e2nilor se scurteaz\u0103. Aproape 8 din 10 angaja\u021bi termin\u0103 masa \u00een cel mult 30 de minute"},"content":{"rendered":"<div readability=\"48.872332169189\">\n<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/09\/studiu-edenred-pauza-de-pranz-a-romanilor-se-scurteaza-aproape-8-din-10-angajati-termina-masa-in-cel-mult-30-de-minute.png\" alt><\/div>\n<\/p><\/div>\n<p id=\"p-0\"><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li><strong>8 din 10 angaja\u021bi petrec maximum jum\u0103tate de or\u0103 la pr\u00e2nz<\/strong><\/li>\n<li><strong>7 din 10 omit masa de pr\u00e2nz zilnic sau ocazional<\/strong><\/li>\n<li><strong>2 din 3 angaja\u021bi spun c\u0103 pauza le aduce mai mult\u0103 energie \u0219i concentrare<\/strong><\/li>\n<\/ul>\n<p id=\"p-1\">Conform celui mai recent studiu realizat de Edenred, <strong>liderul pie\u0163ei de beneficii extrasalariale<\/strong>, <strong>pauza de pr\u00e2nz a angaja\u021bilor s-a scurtat \u00een ultimul an<\/strong>, de\u0219i beneficiile unei pauze optime sunt tot mai clar recunoscute. Dac\u0103 \u00een 2025, <strong>aproximativ 70% petreceau sub 30 de minute la pr\u00e2nz, la ora actual\u0103 procentul a ajuns la 78%. <\/strong>De\u0219i preocuparea pentru un stil de via\u021b\u0103 s\u0103n\u0103tos este \u00een cre\u0219tere, iar cercet\u0103rile sus\u021bin importan\u021ba respect\u0103rii programului de mese regulate,&nbsp; pauza de pr\u00e2nz este adesea sacrificat\u0103 din cauza volumului ridicat de munc\u0103: <strong>69% dintre responden\u021bi omit pr\u00e2nzul \u00een fiecare zi sau ocazional<\/strong>, de\u0219i \u00eei recunosc multiplele avantaje.<\/p>\n<p id=\"p-2\"><strong>Interac\u021biunea cu colegii, principalul motiv de bucurie al pauzei de pr\u00e2nz<\/strong><\/p>\n<p id=\"p-3\">Pe l\u00e2ng\u0103 rolul nutritiv, masa de pr\u00e2nz are o component\u0103 important\u0103 de relaxare, care contribuie direct la bun\u0103starea angaja\u021bilor. Conform datelor din studiu, <strong>65% dintre intervieva\u021bi spun c\u0103 pr\u00e2nzul le aduce mai mult\u0103 energie \u0219i concentrare<\/strong>, <strong>44% consider\u0103 conversa\u021biile cu colegii ca fiind cea mai pl\u0103cut\u0103 parte a pauzei<\/strong>, <strong>39% simt un boost de energie \u0219i stare de bine<\/strong>, iar&nbsp; <strong>26% observ\u0103 o cre\u0219tere a capacit\u0103\u021bii de concentrare<\/strong>. Pauza de pr\u00e2nz devine astfel <strong>cel mai important moment de wellbeing al zilei de lucru<\/strong>, un prilej de reconectare, reset mental \u0219i echilibru.<\/p>\n<p id=\"p-4\"><em>\u201ePauza de pr\u00e2nz se scurteaz\u0103, de\u0219i datele arat\u0103 clar c\u00e2t de mult contribuie la productivitate, concentrare \u0219i stare de bine. Aceast\u0103 contradic\u021bie ne-a determinat s\u0103 readucem \u00een centrul aten\u021biei valoarea unei pauze adev\u0103rate de pr\u00e2nz. Pr\u00e2nzul nu este doar o mas\u0103, ci un moment esen\u021bial al zilei de lucru \u2013 un reset de energie, echilibru \u0219i reconectare. \u00cen fiecare an observ\u0103m aceea\u0219i tendin\u021b\u0103: ritmul de lucru cre\u0219te, presiunea asupra angaja\u021bilor cre\u0219te, iar pauza de pr\u00e2nz este prima care se comprim\u0103. Totu\u0219i, studiul nostru arat\u0103 c\u0103 exact aceast\u0103 pauz\u0103 are cel mai valoros impact asupra st\u0103rii de bine: mai mult\u0103 energie, mai mult focus \u0219i o capacitate mai bun\u0103 de a lucra \u00een echip\u0103. Pauza de pr\u00e2nz este, de fapt, un instrument de performan\u021b\u0103<\/em>\u201d declar\u0103 <strong>Gorkem Oran, Director General Edenred Rom\u00e2nia.<\/strong><\/p>\n<p id=\"p-5\">Cite\u015fte comunicatul integral <a href=\"https:\/\/comunicate.mediafax.biz\/Pages\/Public\/Comunicate.aspx?comunicatId=22100\">AICI<\/a><\/p>\n<p id=\"p-6\">&nbsp;<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 8 din 10 angaja\u021bi petrec maximum jum\u0103tate de or\u0103 la pr\u00e2nz 7 din 10 omit masa de pr\u00e2nz zilnic sau ocazional 2 din 3 angaja\u021bi spun c\u0103 pauza le &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=711069\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":711070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711069"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711069"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/711070"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}