{"id":711131,"date":"2026-09-01T20:57:05","date_gmt":"2026-09-01T20:57:05","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=711131"},"modified":"2026-09-01T20:57:05","modified_gmt":"2026-09-01T20:57:05","slug":"cele-mai-bune-alimente-ca-sa-previi-alzheimerul-ce-sa-mananci-ca-sa-tii-boala-la-distanta","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=711131","title":{"rendered":"Cele mai bune alimente ca s\u0103 previi Alzheimerul. Ce s\u0103 m\u0103n\u00e2nci ca s\u0103 \u021bii boala la distan\u021b\u0103"},"content":{"rendered":"
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\u201eDac\u0103 v\u0103 schimba\u021bi stilul de via\u021b\u0103 \u0219i trece\u021bi la o diet\u0103 s\u0103n\u0103toas\u0103, \u00eempreun\u0103 cu ace\u0219ti al\u021bi factori de stil de via\u021b\u0103, \u00eemb\u0103tr\u00e2nirea nu trebuie s\u0103 \u00eensemne neap\u0103rat <\/span>dezvoltarea unui declin cognitiv<\/span>\u201d, asigur\u0103 gastroenterologul Emeran A. Mayer, potrivit Woman\u2019s World<\/a>.<\/span><\/p>\n

Pentru a men\u021bine un creier s\u0103n\u0103tos, ad\u0103uga\u021bi mai multe dintre urm\u0103toarele alimente \u00een dieta dumneavoastr\u0103.<\/p>\n

Pe\u0219te gras<\/h2>\n

C\u00e2nd vine vorba de cele mai bune alimente pentru reducerea riscului de a dezvolta boala Alzheimer, pe\u0219tele gras se afl\u0103 \u00een topul listei.<\/p>\n

\u201ePe\u0219tele gras este bogat \u00een acizi gra\u0219i omega-3. Ace\u0219tia sunt esen\u021biali pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii membranelor celulelor creierului \u0219i <\/span>sus\u021binerea func\u021biei cognitive<\/span>  Omega-3 are, de asemenea, propriet\u0103\u021bi antiinflamatorii: Astfel, ajut\u0103 la protejarea creierului \u00eempotriva degener\u0103rii\u201d, spune neurologul Rizwan Bashir.<\/span><\/p>\n

Legume verzi<\/h2>\n

Varza kale, spanacul, salaa roman\u0103, varza crea\u021b\u0103, rucola se num\u0103r\u0103 printre alimentele ce pot \u021bine Alzheimerul la distan\u021b\u0103.<\/p>\n

\u00centr-un studiu efectuat pe peste 900 de persoane, cei care au m\u00e2ncat cele mai multe legume cu frunze verzi au avut creiere cu 11 ani mai tinere dec\u00e2t cei care au m\u00e2ncat cele mai pu\u021bine, noteaz\u0103 Brynna Connor, medic de familie.<\/p>\n

Fructe de p\u0103dure<\/h2>\n

C\u00e2teva afine pe zi a fost suficient\u0103 pentru a \u00eembun\u0103t\u0103\u021bi performan\u021ba la sarcinile cognitive, conform unui studiu <\/span>publicat \u00een <\/span>Nutrients.<\/span> M<\/span>eritul se datoreaz\u0103 nivelurilor ridicate de flavonoide, compu\u0219i vegetali cu puternice propriet\u0103\u021bi antioxidante \u0219i antiinflamatorii. <\/span><\/p>\n

Nuci<\/h2>\n

Nucile con\u021bin unele dintre cele mai ridicate niveluri de omega-3, plus antioxidan\u021bi. Acestea combat stresul oxidativ \u0219i inflama\u021bia legate de declinul cognitiv. Un sfert p\u00e2n\u0103 la o jum\u0103tate de can\u0103 pe zi poate ajuta la reducerea factorilor de risc lega\u021bi de demen\u021b\u0103, inclusiv bolile cardiovasculare \u0219i diabetul de tip 2, potrivit sursei.<\/p>\n

Ou\u0103<\/h2>\n

Un ou fiert tare furnizeaz\u0103 147 mg din doza zilnic\u0103 recomandat\u0103 de 500 mg, ceea ce \u00eel face unul dintre cele mai bune alimente pentru prevenirea bolii Alzheimer.<\/p>\n

Ulei de m\u0103sline<\/h2>\n

Uleiul de m\u0103sline extravirgin ofer\u0103 acizi gra\u0219i omega-3 \u0219i antioxidan\u021bi naturali care calmeaz\u0103 inflama\u021biile care afecteaz\u0103 creierul. Cercet\u0103rile arat\u0103 c\u0103 aproximativ o jum\u0103tate de lingur\u0103 pe zi poate reduce riscul de demen\u021b\u0103 \u0219i poate sus\u021bine o memorie mai bun\u0103, potrivit aceleia\u0219i surse.<\/p>\n

Turmeric<\/h2>\n

\u201eIngredientul s\u0103u activ, curcumina, are puternice beneficii antiinflamatorii \u0219i antioxidante care pot \u00eembun\u0103t\u0103\u021bi func\u021bia creierului \u0219i pot reduce riscul de declin cognitiv\u201d, spune Dr. Bashir. Amesteca\u021bi zilnic 1 p\u00e2n\u0103 la 2 linguri\u021be de turmeric m\u0103cinat \u00een mese, asociat cu un v\u00e2rf de cu\u021bit de piper negru \u0219i o gr\u0103sime s\u0103n\u0103toas\u0103, cum ar fi uleiul de m\u0103sline, pentru a stimula absorb\u021bia.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eDac\u0103 v\u0103 schimba\u021bi stilul de via\u021b\u0103 \u0219i trece\u021bi la o diet\u0103 s\u0103n\u0103toas\u0103, \u00eempreun\u0103 cu ace\u0219ti al\u021bi factori de stil de via\u021b\u0103, \u00eemb\u0103tr\u00e2nirea nu trebuie s\u0103 \u00eensemne neap\u0103rat dezvoltarea unui declin cognitiv\u201d, … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":711132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711131"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711131"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/711132"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}