{"id":711665,"date":"2026-09-04T22:57:03","date_gmt":"2026-09-04T22:57:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=711665"},"modified":"2026-09-04T22:57:03","modified_gmt":"2026-09-04T22:57:03","slug":"te-trezesti-cu-mainile-amortite-si-gatul-intepenit-pozitia-t-rex-poate-provoca-leziuni-permanente-ale-nervilor","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=711665","title":{"rendered":"Te treze\u0219ti cu m\u00e2inile amor\u021bite \u0219i g\u00e2tul \u00een\u021bepenit? Pozi\u021bia \u201eT-Rex\u201d poate provoca leziuni permanente ale nervilor"},"content":{"rendered":"
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<\/div>\n<\/p><\/div>\n

De\u0219i rigiditatea mu\u0219chilor trece de obicei repede, \u00een spatele acestui fenomen se poate afla un obicei prost din timpul nop\u021bii, care are consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n

Potrivit Blic<\/a>, este o pozi\u021bie specific\u0103 de dormit, \u00een care persoana \u00ee\u0219i \u021bine bra\u021bele puternic \u00eendoite la coate, trase spre piept \u0219i cu palmele aproape de fa\u021b\u0103.<\/p>\n

Ce este pozi\u021bia \u201eT-Rex\u201d<\/h2>\n

Pe re\u021belele de socializare \u0219i \u00een mass-media, aceast\u0103 pozi\u021bie a primit denumirea popular\u0103 de \u201eT-Rex\u201d sau pozi\u021bia de dormit a dinozaurului.<\/p>\n

C\u00e2nd dormi cu bra\u021bele \u00eendoite \u00eentr-un unghi ascu\u021bit \u0219i trase aproape de corp, <\/span>exist\u0103 o presiune direct\u0103 asupra nervilor din zona coatelor \u0219i \u00eencheieturilor m\u00e2inilor.<\/span><\/p>\n

Raj Dasgupta, specialist \u00een medicina somnului, explic\u0103 faptul c\u0103 aceast\u0103 pozi\u021bie \u00eencetine\u0219te circula\u021bia s\u00e2ngelui. Acest lucru duce la amor\u021beal\u0103 matinal\u0103, precum \u0219i la tensiune \u0219i dureri la nivelul g\u00e2tului \u0219i umerilor.<\/p>\n

Dac\u0103 dormi\u021bi \u00een aceast\u0103 pozi\u021bie continuu, furnic\u0103turile temporare din degete se pot transforma \u00een leziuni permanente ale nervilor, potrivit sursei citate.<\/p>\n

Ortopedul Matthew Bennett adaug\u0103 c\u0103 presiunea nocturn\u0103 asupra nervilor provoac\u0103 simptome similare sindromului de tunel carpian. Men\u021binerea coatelor \u00eentr-o pozi\u021bie \u00eendoit\u0103 toat\u0103 noaptea cre\u0219te semnificativ presiunea acolo unde nervii trec prin canalele \u00eenguste oso-musculare.<\/p>\n

Simptome vizibile \u00een timp<\/h2>\n

Impactul unei pozi\u021bii de dormit necorespunz\u0103toare se acumuleaz\u0103 \u00een timp, iar simptomele devin din ce \u00een ce mai pronun\u021bate. Ini\u021bial, o u\u0219oar\u0103 senza\u021bie de arsur\u0103 se poate transforma \u00eentr-o durere ascu\u021bit\u0103 care se r\u0103sp\u00e2nde\u0219te de-a lungul \u00eentregului bra\u021b, iar \u00een timp, priza din m\u00e2ini sl\u0103be\u0219te.<\/p>\n

Persoanele care sufer\u0103 de aceast\u0103 problem\u0103 observ\u0103 adesea c\u0103 obiecte, cum ar fi telefoanele mobile, le cad pe nea\u0219teptate din m\u00e2ini.<\/p>\n

Medicii avertizeaz\u0103 c\u0103, atunci c\u00e2nd apar astfel de simptome, este necesar s\u0103 se solicite ajutor profesional. Majoritatea afec\u021biunilor sunt tratabile \u00een stadii incipiente. Totu\u0219i, dac\u0103 problema este neglijat\u0103, leziunile nervoase pot deveni permanente, mai arat\u0103 sursa citat\u0103.<\/p>\n

Stresul \u0219i anxietatea, principalele cauze<\/h2>\n

Psihologul Judith Merayo Barred <\/span>subliniaz\u0103 c\u0103 \u00een spatele acestei posturi se afl\u0103 adesea stres \u0219i anxietate suprimat\u0103. Ele determin\u0103 creierul s\u0103 caute o pozi\u021bie protectoare \u00een timpul nop\u021bii.<\/span> <\/span><\/p>\n

Experien\u021ba practic\u0103 arat\u0103 c\u0103 tehnicile de gestionare a stresului<\/a>, cum ar fi \u021binerea unui jurnal, exerci\u021biile de relaxare \u0219i schimbarea rutinei de sear\u0103, pot ajuta organismul s\u0103 scape de acest obicei.<\/span><\/p>\n

De asemenea, exist\u0103 c\u00e2teva trucuri fizice simple care previn \u00eendoirea incon\u0219tient\u0103 a bra\u021belor. <\/span>Unul dintre cele mai eficiente este s\u0103 \u00eenf\u0103\u0219ori un prosop mic \u00een jurul cotului \u0219i s\u0103 \u00eel fixezi cu un bandaj elastic \u00eenainte de culcare, ceea ce previne fizic \u00eendoirea excesiv\u0103 a bra\u021bului \u00een timpul somnului, mai indic\u0103 sursa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

De\u0219i rigiditatea mu\u0219chilor trece de obicei repede, \u00een spatele acestui fenomen se poate afla un obicei prost din timpul nop\u021bii, care are consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii. Potrivit Blic, este o … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":711666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711665"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711665"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/711666"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}