{"id":711675,"date":"2026-09-05T01:27:03","date_gmt":"2026-09-05T01:27:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=711675"},"modified":"2026-09-05T01:27:03","modified_gmt":"2026-09-05T01:27:03","slug":"joggingul-ar-putea-ajuta-persoanele-care-sufera-de-artrita-descoperirile-unui-nou-studiu","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=711675","title":{"rendered":"Joggingul ar putea ajuta persoanele care sufer\u0103 de artrit\u0103. Descoperirile unui nou studiu"},"content":{"rendered":"
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<\/div>\n<\/p><\/div>\n

Oamenii de \u0219tiin\u021b\u0103 recomand\u0103 persoanelor care sufer\u0103 de artrit\u0103 s\u0103 continue s\u0103 fac\u0103 exerci\u021bii cu impact, cum ar fi joggingul.<\/p>\n

Potrivit Mirror<\/a>, un studiu a ar\u0103tat c\u0103 aceste exerci\u021bii ar putea preveni de fapt nevoia de proteze articulare.<\/p>\n

Persoanele cu osteoartrit\u0103 sunt sf\u0103tuite \u00een prezent <\/span>s\u0103 evite exerci\u021biile solicitante \u00een favoarea unor exerci\u021bii mai u\u0219oare, cu impact redus, cum ar fi \u00eenotul. Astfel, este evitat\u0103 suprasolicitarea articula\u021biilor.<\/span><\/p>\n

Ce au descoperit oamenii de \u0219tiin\u021b\u0103<\/h2>\n

\u00cens\u0103, un studiu care a urm\u0103rit 17.661 de persoane cu osteoartrit\u0103 a constatat c\u0103 cele care au continuat exerci\u021biile cu impact, inclusiv tenisul, nu erau mai predispuse s\u0103 aib\u0103 nevoie de o protez\u0103 de genunchi. Acestea aveau cu p\u00e2n\u0103 la 48% mai pu\u021bine \u0219anse s\u0103 aib\u0103 nevoie de o protez\u0103 de \u0219old.<\/span><\/p>\n

Bernard Liew, de la Universitatea din Essex, coordonatorul studiului, a declarat c\u0103 \u201eexist\u0103 o percep\u021bie larg r\u0103sp\u00e2ndit\u0103 c\u0103 persoanele cu osteoartrit\u0103 de \u0219old sau genunchi ar trebui s\u0103 treac\u0103 automat la exerci\u021bii cu impact redus, cum ar fi mersul pe jos sau \u00eenotul\u201d.<\/p>\n

\u201eConstat\u0103rile noastre contest\u0103 aceast\u0103 presupunere. Oprirea tuturor exerci\u021biilor fizice cu impact ridicat ca recomandare general\u0103 ar putea \u00eensemna c\u0103 oamenii pierd beneficiile fizice, mentale \u0219i sociale pe care le ob\u021bin de pe urma activit\u0103\u021bii fizice\u201d, a ad\u0103ugat el.<\/p>\n

Activit\u0103\u021bile incluse \u00een studiu<\/h2>\n

Participan\u021bii \u0219i-au raportat activitatea fizic\u0103, cercet\u0103torii separ\u00e2nd-o \u00een categorii de intensitate sc\u0103zut\u0103, intensitate moderat\u0103, intensitate ridicat\u0103 \u0219i impact ridicat. Activit\u0103\u021bile cu impact ridicat au inclus jogging, tenis, schi, acroba\u021bii, balet \u0219i drume\u021bii.<\/p>\n

Cercet\u0103torii au urm\u0103rit apoi dac\u0103 participan\u021bii au raportat c\u0103 au primit o protez\u0103 total\u0103 de \u0219old sau de genunchi \u00een urm\u0103toarele 12 luni. Cei care au efectuat activit\u0103\u021bi cu impact ridicat au avut \u0219anse cu 36% p\u00e2n\u0103 la 48% mai mici de a primi o protez\u0103 total\u0103 de \u0219old dec\u00e2t persoanele care au efectuat forme de exerci\u021bii cu impact mai mic.<\/p>\n

Oamenii de \u0219tiin\u021b\u0103<\/a> avertizeaz\u0103 c\u0103 studiul arat\u0103 o asociere, mai degrab\u0103 dec\u00e2t s\u0103 demonstreze definitiv c\u0103 exerci\u021biile fizice cu impact ridicat protejeaz\u0103 \u00eempotriva protez\u0103rii articulare. O alt\u0103 explica\u021bie ar putea fi faptul c\u0103 persoanele cu osteoartrit\u0103 mai pu\u021bin sever\u0103 continu\u0103 mai multe exerci\u021bii cu impact, cum ar fi joggingul, a\u0219a c\u0103 au fost mai pu\u021bin susceptibile de a avea nevoie de protez\u0103 articular\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oamenii de \u0219tiin\u021b\u0103 recomand\u0103 persoanelor care sufer\u0103 de artrit\u0103 s\u0103 continue s\u0103 fac\u0103 exerci\u021bii cu impact, cum ar fi joggingul. Potrivit Mirror, un studiu a ar\u0103tat c\u0103 aceste exerci\u021bii ar … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":711676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711675"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711675"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/711676"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}