{"id":711869,"date":"2026-09-06T06:26:04","date_gmt":"2026-09-06T06:26:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=711869"},"modified":"2026-09-06T06:26:04","modified_gmt":"2026-09-06T06:26:04","slug":"multitaskingul-ne-pacaleste-ca-suntem-mai-productivi-ce-efect-poate-avea-asupra-creierului-si-organismului","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=711869","title":{"rendered":"Multitaskingul ne p\u0103c\u0103le\u0219te c\u0103 suntem mai productivi. Ce efect poate avea asupra creierului \u0219i organismului"},"content":{"rendered":"
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Neurofiziologul \u0219i expertul \u00een longevitate Gerd Wirtz avertizeaz\u0103 c\u0103 trecerea permanent\u0103 de la o activitate la alta poate cre\u0219te nivelul hormonilor de stres \u0219i poate favoriza procese asociate \u00eemb\u0103tr\u00e2nirii, potrivit publica\u021biei Focus<\/a>.<\/p>\n

Creierul nu execut\u0103 eficient mai multe sarcini simultan<\/h2>\n

Una dintre problemele multitaskingului este chiar mecanismul prin care creierul \u00eencearc\u0103 s\u0103 gestioneze activit\u0103\u021bile concurente. \u00cen multe situa\u021bii, acesta nu desf\u0103\u0219oar\u0103 efectiv mai multe sarcini complexe \u00een paralel, ci \u00ee\u0219i mut\u0103 rapid aten\u021bia de la una la alta.<\/p>\n

Aceste schimb\u0103ri repetate consum\u0103 resurse cognitive, pot reduce eficien\u021ba \u0219i favorizeaz\u0103 oboseala mental\u0103. Articolul citeaz\u0103 cercet\u0103ri potrivit c\u0103rora multitaskingul este asociat \u0219i cu o cre\u0219tere a produc\u021biei de cortizol, hormon implicat \u00een r\u0103spunsul organismului la stres.<\/p>\n

Pe termen lung, stresul cronic este asociat cu procese inflamatorii \u0219i cu un risc mai ridicat pentru diferite afec\u021biuni. Sursa indic\u0103, de asemenea, o posibil\u0103 leg\u0103tur\u0103 \u00eentre stres \u0219i scurtarea telomerilor, structurile protectoare aflate la capetele cromozomilor \u0219i asociate cu procesul de \u00eemb\u0103tr\u00e2nire celular\u0103.<\/p>\n

Alternativa propus\u0103: c\u00e2te o singur\u0103 sarcin\u0103<\/h2>\n

Solu\u021bia recomandat\u0103 este \u201emono-taskingul\u201d \u2013 concentrarea deliberat\u0103 asupra unei singure activit\u0103\u021bi \u00eenainte de trecerea la urm\u0103toarea.<\/p>\n

Printre m\u0103surile propuse se num\u0103r\u0103 organizarea muncii \u00een intervale dedicate unei singure sarcini, eliminarea notific\u0103rilor \u0219i a altor surse de distragere \u0219i introducerea unor perioade f\u0103r\u0103 telefon sau re\u021bele sociale. Telefonul \u00een timpul mesei poate fi, de exemplu, una dintre primele obi\u0219nuin\u021be eliminate.<\/p>\n

O alt\u0103 recomandare vizeaz\u0103 activit\u0103\u021bile obi\u0219nuite: o plimbare f\u0103r\u0103 verificarea permanent\u0103 a telefonului sau o pauz\u0103 \u00een care aten\u021bia s\u0103 nu fie \u00eemp\u0103r\u021bit\u0103 \u00eentre mai multe surse de informa\u021bie.<\/p>\n

Mesajul expertului nu este c\u0103 orice situa\u021bie \u00een care facem dou\u0103 lucruri simultan ne scurteaz\u0103 automat via\u021ba. Problema este transformarea fragment\u0103rii aten\u021biei \u00eentr-o rutin\u0103 permanent\u0103, care poate men\u021bine nivelul de stres ridicat.<\/p>\n

\u00centr-o perioad\u0103 \u00een care munca, mesajele, notific\u0103rile \u0219i re\u021belele sociale concureaz\u0103 aproape permanent pentru aten\u021bie, recomandarea este surprinz\u0103tor de simpl\u0103: mai pu\u021bine lucruri f\u0103cute simultan \u0219i mai mult\u0103 concentrare asupra unei singure activit\u0103\u021bi. Potrivit expertului, reducerea distragerilor poate ajuta at\u00e2t performan\u021ba cognitiv\u0103, c\u00e2t \u0219i gestionarea stresului.<\/p>\n","protected":false},"excerpt":{"rendered":"

Neurofiziologul \u0219i expertul \u00een longevitate Gerd Wirtz avertizeaz\u0103 c\u0103 trecerea permanent\u0103 de la o activitate la alta poate cre\u0219te nivelul hormonilor de stres \u0219i poate favoriza procese asociate \u00eemb\u0103tr\u00e2nirii, potrivit … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":711870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711869"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711869"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/711869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/711870"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}