{"id":712361,"date":"2026-09-09T06:56:04","date_gmt":"2026-09-09T06:56:04","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=712361"},"modified":"2026-09-09T06:56:04","modified_gmt":"2026-09-09T06:56:04","slug":"o-simpla-plimbare-poate-preveni-moartea-prematura-insa-conteaza-si-ritmul-in-care-mergem","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=712361","title":{"rendered":"O simpl\u0103 plimbare poate preveni moartea prematur\u0103, \u00eens\u0103 conteaz\u0103 \u0219i ritmul \u00een care mergem"},"content":{"rendered":"<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/09\/o-simpla-plimbare-poate-preveni-moartea-prematura-insa-conteaza-si-ritmul-in-care-mergem.png\" alt><\/div>\n<\/p><\/div>\n<p id=\"p-0\">Practic, diferite combina\u021bii \u00eentre num\u0103rul de pa\u0219i zilnici \u0219i ritmul de mers pot fi asociate cu un risc mai sc\u0103zut de deces prematur, potrivit <a href=\"https:\/\/www.euronews.com\/health\/2026\/09\/09\/getting-those-steps-in-does-reduce-the-risk-of-early-death-but-it-is-also-the-pace-that-ma\" target=\"_blank\" rel=\"noopener\">Euronews.&nbsp;<\/a><\/p>\n<p id=\"p-1\"><em>\u201eConstat\u0103rile noastre ofer\u0103 indica\u021bii privind strategii flexibile, bazate pe num\u0103rul de pa\u0219i, pentru reducerea riscului de mortalitate \u00een r\u00e2ndul adul\u021bilor de v\u00e2rst\u0103 mijlocie, dar \u0219i al b\u0103tr\u00e2nilor, \u00een special al celor care se confrunt\u0103 cu obstacole \u00een cre\u0219terea num\u0103rului zilnic de pa\u0219i sau a intensit\u0103\u021bii mersului\u201d<\/em>, au declarat cercet\u0103torii, subliniind faptul c\u0103 majoritatea studiilor nu au analizat asocierea dintre diferite combina\u021bii de num\u0103r zilnic de pa\u0219i \u0219i intensitatea mersului cu riscul de mortalitate.<\/p>\n<p id=\"p-2\">Cercet\u0103torii au analizat datele \u00eenregistrate de dispozitivele de monitorizare a activit\u0103\u021bii fizice ale participan\u021bilor de v\u00e2rst\u0103 mijlocie din cadrul UK Biobank, care au purtat un astfel de dispozitiv timp de \u0219apte zile \u00eentre anii 2013 \u0219i 2015.<\/p>\n<p id=\"p-3\">Dispozitivele de monitorizare purtate de un num\u0103r de 64.743 de participan\u021bi la studiu. Participan\u021bii sunt adul\u021bi cu v\u00e2rsta \u00eentre 40 \u0219i 69 de ani. Purt\u00e2nd aparatele, ei au f\u0103cut \u00eentre mai pu\u021bin de 5.000 \u0219i peste 10.000 de pa\u0219i pe zi, av\u00e2nd ritmuri diferite.<\/p>\n<p id=\"p-4\">Dup\u0103 ce au analizat aceste date, cercet\u0103torii au constatat c\u0103 oamenii care au f\u0103cut \u00eentre 7.500 de pa\u0219i \u0219i 10.000 de pa\u0219i \u00een fiecare zi au reu\u0219it s\u0103 reduc\u0103 riscul de moarte prematur\u0103.<\/p>\n<p id=\"p-5\">De asemenea, un ritm mai alert de mers, cu 90 de pa\u0219i pe minut, timp de cel pu\u021bin 30 de minute, a fost asociat cu un risc mai sc\u0103zut de deces, indiferent de num\u0103rul de pa\u0219i parcur\u0219i.<\/p>\n<p id=\"p-6\"><em>\u201eIndiferent de num\u0103rul total de pa\u0219i zilnici, men\u021binerea unei caden\u021be mai ridicate la mers ar putea fi un obiectiv promi\u021b\u0103tor pentru prevenirea mortalit\u0103\u021bii premature\u201d<\/em>, au declarat cercet\u0103torii.<\/p>\n<p id=\"p-7\">Pentru cei care duc un stil de via\u021b\u0103 sedentar, cu mai pu\u021bin de 5.000 de pa\u0219i pe zi, \u201ecre\u0219terea ritmului de mers poate reduce substan\u021bial riscul de deces din orice cauz\u0103 \u0219i riscul de deces din cauza bolilor cardiovasculare\u201d, au precizat exper\u021bii.<\/p>\n<p id=\"p-8\">\u00cen acela\u0219i timp, cei care prefer\u0103 s\u0103 mearg\u0103 mai \u00eencet, pot s\u0103 se plimbe ceva mai mult pentru ca plimbarea zilnic\u0103 s\u0103 aib\u0103 beneficii pentru s\u0103n\u0103tate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practic, diferite combina\u021bii \u00eentre num\u0103rul de pa\u0219i zilnici \u0219i ritmul de mers pot fi asociate cu un risc mai sc\u0103zut de deces prematur, potrivit Euronews.&nbsp; \u201eConstat\u0103rile noastre ofer\u0103 indica\u021bii privind &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=712361\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":712362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/712361"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=712361"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/712361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/712362"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=712361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=712361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=712361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}