{"id":712373,"date":"2026-09-09T07:57:03","date_gmt":"2026-09-09T07:57:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=712373"},"modified":"2026-09-09T07:57:03","modified_gmt":"2026-09-09T07:57:03","slug":"insp-mai-putin-de-2-din-10-elevi-de-liceu-fac-suficienta-miscare-campanie-nationala-pentru-un-stil-de-viata-sanatos","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=712373","title":{"rendered":"INSP: Mai pu\u021bin de 2 din 10 elevi de liceu fac suficient\u0103 mi\u0219care | Campanie na\u021bional\u0103 pentru un stil de via\u021b\u0103 s\u0103n\u0103tos"},"content":{"rendered":"
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Institutul Na\u021bional pentru S\u0103n\u0103tate Public\u0103<\/a> deruleaz\u0103 o campanie na\u021bional\u0103 dedicat\u0103 alimenta\u021biei s\u0103n\u0103toase \u0219i activit\u0103\u021bii fizice.<\/p>\n

Aceasta se desf\u0103\u0219oar\u0103 \u00een perioada septembrie-octombrie 2026<\/strong>, cu scopul de a-i ajuta pe rom\u00e2ni s\u0103 acorde mai mult\u0103 aten\u021bie obiceiurilor care le influen\u021beaz\u0103 s\u0103n\u0103tatea.<\/p>\n

Campania se adreseaz\u0103 \u00een special copiilor \u0219i familiilor, angaja\u021bilor care lucreaz\u0103 la birou \u0219i persoanelor de peste 65 de ani.<\/p>\n

Sub sloganul \u201eAlegeri s\u0103n\u0103toase azi, o via\u021b\u0103 mai bun\u0103 m\u00e2ine!\u201d<\/strong>, INSP vrea s\u0103 creasc\u0103 nivelul de informare cu privire la alimenta\u021bia echilibrat\u0103 \u0219i la importan\u021ba activit\u0103\u021bii fizice regulate.<\/p>\n

Copiii \u0219i adolescen\u021bii, printre principalele grupuri vizate<\/strong><\/h2>\n

Campania atrage aten\u021bia asupra obiceiurilor formate \u00eenc\u0103 din copil\u0103rie. Potrivit datelor prezentate de organizatori, mai pu\u021bin de doi din zece elevi de liceu din Rom\u00e2nia<\/strong> ating recomandarea Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii de cel pu\u021bin 60 de minute de activitate fizic\u0103 pe zi.<\/p>\n

\u00cen acela\u0219i timp, aproximativ 40% dintre adolescen\u021bi consum\u0103 fructe \u0219i legume cel pu\u021bin o dat\u0103 pe zi<\/strong>, \u00een condi\u021biile \u00een care OMS recomand\u0103 un consum zilnic de cel pu\u021bin 400 de grame.<\/p>\n

Mesajul campaniei este ca familiile s\u0103 \u00eei \u00eencurajeze pe copii s\u0103 fac\u0103 mi\u0219care \u0219i s\u0103 adopte obiceiuri alimentare s\u0103n\u0103toase.<\/p>\n

Mi\u0219care \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103 la birou<\/strong><\/h2>\n

Un alt grup vizat este reprezentat de angaja\u021bii cu activitate predominant sedentar\u0103. Lipsa timpului, stresul \u0219i accesul facil la alimente ultraprocesate pot favoriza alegeri mai pu\u021bin s\u0103n\u0103toase.<\/p>\n

Campania recomand\u0103 m\u0103suri simple: pauze active, reducerea perioadelor lungi petrecute pe scaun, consum adecvat de ap\u0103 \u0219i alegerea unor alimente nutritive<\/strong>.<\/p>\n

Recomand\u0103ri \u0219i pentru persoanele de peste 65 de ani<\/strong><\/h2>\n

Pentru seniori, activitatea fizic\u0103 trebuie adaptat\u0103 v\u00e2rstei \u0219i capacit\u0103\u021bii individuale. Mi\u0219carea regulat\u0103 poate contribui la men\u021binerea mobilit\u0103\u021bii \u0219i independen\u021bei func\u021bionale, precum \u0219i la reducerea riscului de c\u0103deri.<\/p>\n

\u00cen Rom\u00e2nia, aproximativ unul din doi v\u00e2rstnici<\/strong> respect\u0103 recomand\u0103rile OMS privind activitatea fizic\u0103, potrivit datelor prezentate \u00een cadrul campaniei.<\/p>\n

Ini\u021biatorii subliniaz\u0103 c\u0103 promovarea unui stil de via\u021b\u0103 s\u0103n\u0103tos nu \u021bine doar de responsabilitatea individului. \u0218colile, spitalele, autorit\u0103\u021bile, angajatorii, organiza\u021biile neguvernamentale \u0219i mass-media sunt chemate s\u0103 contribuie la transmiterea unor informa\u021bii corecte \u0219i la sus\u021binerea unor schimb\u0103ri care pot \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea popula\u021biei pe termen lung.<\/p>\n","protected":false},"excerpt":{"rendered":"

Institutul Na\u021bional pentru S\u0103n\u0103tate Public\u0103 deruleaz\u0103 o campanie na\u021bional\u0103 dedicat\u0103 alimenta\u021biei s\u0103n\u0103toase \u0219i activit\u0103\u021bii fizice. Aceasta se desf\u0103\u0219oar\u0103 \u00een perioada septembrie-octombrie 2026, cu scopul de a-i ajuta pe rom\u00e2ni s\u0103 … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":712374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/712373"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=712373"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/712373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/712374"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=712373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=712373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=712373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}