{"id":714361,"date":"2026-09-21T19:27:03","date_gmt":"2026-09-21T19:27:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=714361"},"modified":"2026-09-21T19:27:03","modified_gmt":"2026-09-21T19:27:03","slug":"cand-se-schimba-ora-in-toamna-anului-2026-data-exacta-la-care-dam-ceasurile-inapoi","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=714361","title":{"rendered":"C\u00e2nd se schimb\u0103 ora \u00een toamna anului 2026! Data exact\u0103 la care d\u0103m ceasurile \u00eenapoi"},"content":{"rendered":"<div readability=\"46.603074141049\">\n<div class=\"sgb-google-buttons\">\n<div class=\"display-flex justify-center google-logo\"><img decoding=\"async\" loading=\"lazy\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/microscopemedia.com\/wp-content\/uploads\/2026\/09\/cand-se-schimba-ora-in-toamna-anului-2026-data-exacta-la-care-dam-ceasurile-inapoi.png\" alt><\/div>\n<\/p><\/div>\n<p data-path-to-node=\"5\" id=\"p-0\">Trecerea la ora solar\u0103 are loc \u00een ultimul weekend din octombrie.<\/p>\n<p dir=\"ltr\" id=\"p-1\">Schimbarea aduce o or\u0103 de somn \u00een plus \u0219i mai mult\u0103 lumin\u0103 diminea\u021ba. \u00cen zilele urm\u0103toare se va \u00eentuneca \u00eens\u0103 mai devreme seara.<\/p>\n<p dir=\"ltr\" id=\"p-2\">Dispozitivele digitale conectate la internet se vor actualiza automat. Printre ele sunt smartphone-urile, ceasurile inteligente, tabletele \u0219i computerele. Ceasurile de perete sau de m\u00e2n\u0103 \u0219i de\u0219tept\u0103toarele manuale trebuie reglate de proprietari.<\/p>\n<h2 dir=\"ltr\" id=\"chapter-0\"><strong>De ce Uniunea European\u0103 nu se \u00een\u021belege<\/strong><\/h2>\n<p dir=\"ltr\" id=\"p-3\">Schimbarea orei este reglementat\u0103 de Directiva european\u0103 2000\/84\/CE, valabil\u0103 pentru toate statele membre. Problema abolirii este blocat\u0103 de ani de zile la Bruxelles, din lipsa unui acord comun.<\/p>\n<p dir=\"ltr\" id=\"p-4\">Parlamentul European a votat \u00een favoarea elimin\u0103rii obliga\u021biei, dar reforma nu a avansat. Motivul: fiecare stat ar fi putut alege singur dac\u0103 p\u0103streaz\u0103 ora de var\u0103 sau ora solar\u0103.<\/p>\n<p dir=\"ltr\" id=\"p-5\">F\u0103r\u0103 o coordonare central\u0103, Europa ar avea \u201eun mozaic\u201d de fusuri orare \u00eentre \u021b\u0103rile vecine. Situa\u021bia ar crea probleme pentru transporturi, logistic\u0103 \u0219i pia\u021ba unic\u0103.<\/p>\n<p dir=\"ltr\" id=\"p-6\">De asemenea, ar \u00eemp\u0103r\u021bi Europa \u00een dou\u0103: \u021b\u0103rile din Nord \u0219i cele din Sud, din cauza luminii naturale diferite. O c\u0103l\u0103torie cu trenul sau avionul din Italia spre Norvegia, cu escal\u0103, ar putea \u00eensemna trei schimb\u0103ri de fus.<\/p>\n<h2 dir=\"ltr\" id=\"chapter-1\"><strong>Efectele asupra s\u0103n\u0103t\u0103\u021bii<\/strong><\/h2>\n<p dir=\"ltr\" id=\"p-7\">Schimbarea orei ac\u021bioneaz\u0103 asupra organismului ca un micro-jet lag. Ea \u00eentrerupe <strong><a href=\"https:\/\/www.mediafax.ro\/externe\/sfarsitul-schimbarii-orei-in-europa-cate-tari-ue-din-cele-27-trebuie-sa-spuna-da-propunerii-23632394\">sincronizarea<\/a> <\/strong>dintre ritmurile biologice \u0219i lumina solar\u0103 \u0219i altereaz\u0103 somnul.<\/p>\n<p dir=\"ltr\" id=\"p-8\">Efectele frecvente sunt insomnia, oboseala \u00een timpul zilei, iritabilitatea \u0219i sc\u0103derea concentr\u0103rii. De obicei, organismul are nevoie de c\u00e2teva zile ca s\u0103 se adapteze.<\/p>\n<p dir=\"ltr\" id=\"p-9\">Pentru a face fa\u021b\u0103 schimb\u0103rii, este util s\u0103 consumi alimente bogate \u00een vitamine \u0219i s\u0103ruri minerale. Exper\u021bii recomand\u0103 \u0219i mult\u0103 ap\u0103, sport \u0219i mese u\u0219oare, care favorizeaz\u0103 un somn mai bun. B\u0103uturile energizante ar trebui evitate.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trecerea la ora solar\u0103 are loc \u00een ultimul weekend din octombrie. Schimbarea aduce o or\u0103 de somn \u00een plus \u0219i mai mult\u0103 lumin\u0103 diminea\u021ba. \u00cen zilele urm\u0103toare se va \u00eentuneca &hellip; <a href=\"https:\/\/microscopemedia.com\/?p=714361\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":714362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/714361"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714361"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/714361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/714362"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}