{"id":714891,"date":"2026-09-24T17:37:03","date_gmt":"2026-09-24T17:37:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=714891"},"modified":"2026-09-24T17:37:03","modified_gmt":"2026-09-24T17:37:03","slug":"aceeasi-mancare-alt-efect-de-ce-o-masa-la-9-dimineata-nu-e-totuna-cu-una-luata-noaptea","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=714891","title":{"rendered":"Aceea\u0219i m\u00e2ncare, alt efect. De ce o mas\u0103 la 9 diminea\u021ba nu e totuna cu una luat\u0103 noaptea"},"content":{"rendered":"
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Medicul Sebasti\u00e1n La Rosa, specialist \u00een longevitate, spune c\u0103 spune c\u0103 momentul \u00een care m\u00e2nc\u0103m conteaz\u0103 la fel de mult ca felul de m\u00e2ncare pe care \u00eel consum\u0103m. Declara\u021biile sale sunt citate de Men\u2019s Health<\/a>. Explica\u021bia \u021bine de crononutri\u021bie, adic\u0103 de ceasul biologic al organismului.<\/p>\n

Avem gene care regleaz\u0103 ce se \u00eent\u00e2mpl\u0103 \u00een corp la fiecare or\u0103, explic\u0103 medicul. Unele momente ar fi mai favorabile pentru a asimila nutrien\u021bii \u0219i pentru a cre\u0219te masa muscular\u0103.<\/p>\n

O mas\u0103 s\u0103n\u0103toas\u0103 luat\u0103 la ora 9 diminea\u021ba poate fi o idee excelent\u0103, spune La Rosa. Aceea\u0219i mas\u0103, noaptea, ar provoca un v\u00e2rf glicemic, mai mult\u0103 gr\u0103sime \u0219i mai mult\u0103 inflama\u021bie.<\/p>\n

S\u0103ri\u021bi peste cin\u0103, nu peste micul dejun<\/strong><\/h2>\n

Cei care \u021bin post intermitent renun\u021b\u0103 de obicei la micul dejun. Medicul recomand\u0103 exact opusul.<\/p>\n

Potrivit lui, m\u00e2ncarea de sear\u0103 blocheaz\u0103 procesele de reparare celular\u0103 care ar trebui s\u0103 aib\u0103 loc noaptea. Organismul este for\u021bat s\u0103 r\u0103m\u00e2n\u0103 activ c\u00e2nd ar trebui s\u0103 se odihneasc\u0103.<\/p>\n

Programul ideal<\/strong><\/h2>\n

Micul dejun ar trebui luat la circa o or\u0103 dup\u0103 trezire, cu 25-30 de grame de proteine. Carbohidra\u021bii ar fi mai bine consuma\u021bi \u00eenainte de ora 14.<\/p>\n

Pr\u00e2nzul ar trebui s\u0103 fie masa principal\u0103 a zilei, dac\u0103 programul de lucru permite. Ideal, ultima mas\u0103 se \u00eencheie \u00eenainte de ora 19.<\/p>\n

La Rosa recunoa\u0219te c\u0103 nu e u\u0219or. Cu c\u00e2t m\u00e2nca\u021bi mai devreme, cu at\u00e2t mai bine, spune el: ora 21:30 e oricum preferabil\u0103 orei 23:30.<\/p>\n

Cina, dac\u0103 exist\u0103, ar trebui s\u0103 fie u\u0219oar\u0103, cu proteine, fibre \u0219i carbohidra\u021bi complec\u0219i.<\/p>\n

Cei care lucreaz\u0103 \u00een ture de noapte ar trebui s\u0103 ia cina \u00eenainte de tur\u0103. Intervalul 2-5 diminea\u021ba ar fi cel mai nepotrivit pentru metabolism<\/a><\/strong><\/em>. Micul dejun se ia dup\u0103 tur\u0103, \u00eenainte de culcare.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Medicul Sebasti\u00e1n La Rosa, specialist \u00een longevitate, spune c\u0103 spune c\u0103 momentul \u00een care m\u00e2nc\u0103m conteaz\u0103 la fel de mult ca felul de m\u00e2ncare pe care \u00eel consum\u0103m. Declara\u021biile sale … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":714892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/714891"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714891"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/714891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/714892"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}