{"id":715133,"date":"2026-09-26T02:57:03","date_gmt":"2026-09-26T02:57:03","guid":{"rendered":"https:\/\/microscopemedia.com\/?p=715133"},"modified":"2026-09-26T02:57:03","modified_gmt":"2026-09-26T02:57:03","slug":"cat-timp-ar-trebui-sa-dormi-in-weekend-numarul-de-ore-ce-reduce-riscul-de-hipertensiune-arteriala","status":"publish","type":"post","link":"https:\/\/microscopemedia.com\/?p=715133","title":{"rendered":"C\u00e2t timp ar trebui s\u0103 dormi \u00een weekend. Num\u0103rul de ore ce reduce riscul de hipertensiune arterial\u0103"},"content":{"rendered":"
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Dormitul mai mult \u00een weekend poate avea un efect nea\u0219teptat de pozitiv asupra s\u0103n\u0103t\u0103\u021bii inimii \u0219i reduce riscul de hipertensiune arterial\u0103, cu condi\u021bia s\u0103 fie f\u0103cut corect.<\/p>\n

Beneficii pentru persoanele care dorm mai mult \u00een weekend<\/h2>\n

Un studiu preliminar, prezentat la reuniunea anual\u0103 a Societ\u0103\u021bii Europene de Cardiologie, a descoperit c\u0103 <\/span>persoanele care dormeau mai mult \u00een weekenduri aveau o probabilitate mai mic\u0103 de a dezvolta hipertensiune arterial\u0103 dec\u00e2t cele care men\u021bineau un program de somn mai constant, dar uneori inadecvat, noteaz\u0103 Blic<\/a>.<\/span><\/p>\n

Cercet\u0103torii au studiat datele de s\u0103n\u0103tate a aproape 41.000 de adul\u021bi coreeni din cadrul Sondajului Na\u021bional de S\u0103n\u0103tate \u0219i Nutri\u021bie din Coreea, care a acoperit informa\u021bii din perioada 2016-2023.<\/p>\n

Ei au analizat cum a variat cantitatea de somn \u00eentre zilele \u00een care participan\u021bii au lucrat \u0219i zilele \u00een care au avut liber. Apoi, au comparat acest lucru cu prevalen\u021ba hipertensiunii arteriale.<\/p>\n

\u201eAproximativ 1,44 ore de somn suplimentar \u00een zilele nelucr\u0103toare sunt asociate cu un risc de hipertensiune arterial\u0103 cu aproximativ 9% mai mic\u201d explic\u0103 autorul studiului, Navon Lee.<\/span><\/p>\n

\u201e<\/span>Asta echivaleaz\u0103 cu aproximativ 1 or\u0103 \u0219i 26 de minute de somn poten\u021bial pozitiv\u201d, adaug\u0103 el.<\/span><\/p>\n

\u00cen plus, leg\u0103tura a fost deosebit de puternic\u0103 \u00een r\u00e2ndul participan\u021bilor inactivi fizic, potrivit sursei citate.<\/p>\n

Motivul pentru care orele \u00een plus de somn reduc afec\u021biunile inimii<\/h2>\n

\u201eSomnul ofer\u0103 sistemului cardiovascular \u0219ansa de a se recupera\u201d, explic\u0103 medicul cardiolog Barat Sangani.<\/p>\n

\u00cen timpul unui somn normal \u0219i odihnitor, tensiunea arterial\u0103 \u0219i ritmul cardiac scad, \u00een general. Dac\u0103 nu dormi suficient sau somnul este perturbat, sistemele corpului t\u0103u r\u0103m\u00e2n mai active, ceea ce interfereaz\u0103 cu acea perioad\u0103 de relaxare nocturn\u0103 benefic\u0103.<\/p>\n

Privarea continu\u0103 de somn pe o perioad\u0103 lung\u0103 de timp poate contribui la alte afec\u021biuni care ne d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii \u0219i \u00eengreuneaz\u0103 controlul tensiunii arteriale, cum ar fi cre\u0219terea \u00een greutate \u0219i bolile metabolice, precizeaz\u0103 medicul cardiolog.<\/p>\n

Totu\u0219i, aceste descoperiri nu ar trebui interpretate ca o recomandare de a pierde inten\u021bionat somnul \u00een timpul s\u0103pt\u0103m\u00e2nii \u0219i de a-l recupera \u00een weekend.<\/p>\n

\u201ePu\u021bin somn de recuperare poate ajuta, dar ar trebui s\u0103 lucr\u0103m totu\u0219i la un somn adecvat<\/a> pe tot parcursul s\u0103pt\u0103m\u00e2nii\u201d, mai adaug\u0103 Sangani.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dormitul mai mult \u00een weekend poate avea un efect nea\u0219teptat de pozitiv asupra s\u0103n\u0103t\u0103\u021bii inimii \u0219i reduce riscul de hipertensiune arterial\u0103, cu condi\u021bia s\u0103 fie f\u0103cut corect. Beneficii pentru persoanele … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":715134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/715133"}],"collection":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715133"}],"version-history":[{"count":0,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/posts\/715133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=\/wp\/v2\/media\/715134"}],"wp:attachment":[{"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/microscopemedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}